Ham And Pineapple Coleslaw Wraps Recipes

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HAWAIIAN PINEAPPLE COLESLAW



Hawaiian Pineapple Coleslaw image

Yield 6

Number Of Ingredients 9

4 cups shredded cabbage
1/4 white onion (chopped)
2 green onions (chopped)
1 (20 ounce) can crushed pineapple (with juice)
1/2 cup mayonnaise
2 Tablespoons apple cider vinegar
1/4 cup brown sugar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Toss together shredded cabbage, onion, green onions, and crushed pineapple (don't drain your pineapple! You'll want the juice in there too!).
  • In a bowl, whisk together mayonnaise, apple cider vinegar, brown sugar, salt and pepper.
  • Pour liquid mixture into cabbage mix and toss.
  • Set in the fridge for at least two hours to let the flavors soak together.
  • Store in an airtight container in the fridge for up to three days.

Nutrition Facts : Servingsize 1 serving, Calories 1036 kcal, Fat 83 g, SaturatedFat 13 g, Cholesterol 46 mg, Sodium 3114 mg, Carbohydrate 73 g, Sugar 63 g, Protein 5 mg

COLESLAW CHICKEN WRAPS



Coleslaw Chicken Wraps image

This portable recipe is perfect for outdoor dining in the summertime. We like the fun, fresh spin on regular coleslaw using pineapple and toasted almonds. -Barb Agnew, Mahnomen, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 7

1 bottle (16 ounces) reduced-fat poppy seed salad dressing, divided
2 pounds boneless skinless chicken breasts
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 package (14 ounces) coleslaw mix
1 medium sweet red pepper, finely chopped
8 whole wheat tortillas (8 inches)
1/2 cup sliced almonds, toasted

Steps:

  • Place 1 cup dressing in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Let stand 5 minutes before slicing., Meanwhile, in a large bowl, combine the pineapple, coleslaw mix, red pepper and remaining dressing; toss to coat. Divide among tortillas; top with chicken and sprinkle with almonds. Roll up tightly; secure with toothpicks.

Nutrition Facts : Calories 407 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 628mg sodium, Carbohydrate 46g carbohydrate (21g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

HAM AND PINEAPPLE SLAW WRAPS(4 WW POINTS)



Ham and Pineapple Slaw Wraps(4 Ww Points) image

Make and share this Ham and Pineapple Slaw Wraps(4 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 cups pineapple, cut into thin strips (about 2 spears)
2 medium carrots, cut into matchsticks
12 ounces cooked lean ham, cut into thin strips
1 head napa cabbage, thinly sliced
3/4 cup litehouse lite coleslaw dressing
6 burrito-size flour tortillas

Steps:

  • In a large bowl, combine pineapple, carrots, ham, and cabbage; add Litehouse dressing and toss to coat. Place even amount of slaw on center of each tortilla; roll into wraps. Yields 1 wrap per serving.
  • Note: ¼ cup raisins can be added to wraps (could affect POINTS values).

Nutrition Facts : Calories 444.2, Fat 18.7, SaturatedFat 3.8, Cholesterol 25.1, Sodium 1324, Carbohydrate 50.5, Fiber 3.3, Sugar 12.1, Protein 18.5

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