Steel Cut Maple Granola Recipes

STEEL CUT MAPLE GRANOLA

Steel Cut Maple Granola image

A nice alternative to regular granola, the steel cut oats really add a special depth of flavor to an already low-fat recipe.

Provided by Cynna

Categories Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups steel cut oats
1/4 cup wheat germ
1/4 cup whole almond
1/4 cup pumpkin seeds
1/4 cup flaked coconut (unprocessed)
1/3 cup maple syrup
1/4 cup apple juice concentrate
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon salt
1/2 cup dried fruit

Steps:

Preheat oven to 300°F.
In a large bowl, combine all ingredients except the dried fruit and toss well.
Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.
Stir in dried fruit.
Makes 6 servings (approx 5/8 cups each.).

Nutrition Facts : Calories 618.2, Fat 16.3, SaturatedFat 3.5, Sodium 318.4, Carbohydrate 103.8, Fiber 13.2, Sugar 25.4, Protein 19.8

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