Steamed Salmon Salad With Grapefruit Ginger Dressing Recipes
STEAMED SALMON SALAD WITH GRAPEFRUIT-GINGER DRESSING
It's tough to find a better source of heart-healthy omega-3 fatty acids than salmon. Add greens, grapefruit, and avocado, and you're well on your way to your 5 a Day.
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.
GINGER STEAMED SALMON
Make and share this Ginger Steamed Salmon recipe from Food.com.
Provided by English_Rose
Categories Asian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Bring a pan of water to the boil. Finely slice the ginger and lay in the base of a steamer (preferably a bamboo one).
- Squeeze the lemon or lime juice over the salmon, season with salt and sit the fillets on top of the ginger.
- Place the steamer over the water, cover with the lid and cook for 5 minutes or until the fish is cooked. Serve immediately with stir-fried vegetables and noodles or rice.
Nutrition Facts : Calories 231.2, Fat 7.8, SaturatedFat 1.4, Cholesterol 80.5, Sodium 132.3, Carbohydrate 2.4, Fiber 0.5, Sugar 0.5, Protein 36.1
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