Steamed Salmon Salad With Grapefruit Ginger Dressing Recipes

GINGER STEAMED SALMON

Ginger Steamed Salmon image

Make and share this Ginger Steamed Salmon recipe from Food.com.

Provided by English_Rose

Categories Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons fresh gingerroot
2 (175 g) salmon fillets, each 175g, skinned
1/2 lemons or 1/2 lime
salt & freshly ground black pepper

Steps:

Bring a pan of water to the boil. Finely slice the ginger and lay in the base of a steamer (preferably a bamboo one).
Squeeze the lemon or lime juice over the salmon, season with salt and sit the fillets on top of the ginger.
Place the steamer over the water, cover with the lid and cook for 5 minutes or until the fish is cooked. Serve immediately with stir-fried vegetables and noodles or rice.

Nutrition Facts : Calories 231.2, Fat 7.8, SaturatedFat 1.4, Cholesterol 80.5, Sodium 132.3, Carbohydrate 2.4, Fiber 0.5, Sugar 0.5, Protein 36.1

STEAMED SALMON SALAD WITH GRAPEFRUIT-GINGER DRESSING

Steamed Salmon Salad with Grapefruit-Ginger Dressing image

It's tough to find a better source of heart-healthy omega-3 fatty acids than salmon. Add greens, grapefruit, and avocado, and you're well on your way to your 5 a Day.

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

1 lb salmon fillet, cut in half (to fit in a steamer basket)
1 tsp ground cumin
Juice from 2 limes (about 1/4 cup)
8 cups mixed baby greens
1 avocado, thinly sliced
1 pink grapefruit, pith and peel removed, segments separated
1/2 cup bean sprouts, thoroughly washed
5 tbsp grapefruit juice
2 tbsp olive oil
1/4 cup white-wine vinegar
1 tbsp chopped fresh ginger

Steps:

Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.

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