20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
FAVA BEANS WITH HONEY, LIME AND THYME
Among the qualities that make sweet and sour dishes popular among chefs is that they are simple to make. For the home cook, little in the way of technique is required for similar results. Just add vinegar or citrus juice along with a bit of sweetener at the end of a quick saute of meat, fish, poultry or vegetables. The intensity of these flavors invariably allows salt to be omitted or used sparingly, and the sauces are low in fat.
Provided by Florence Fabricant
Categories side dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Shell beans from pods. Bring 3 quarts of well-salted water to a boil, add beans and blanch them for 2 minutes. Drain and place in a bowl of ice water for a few minutes. This loosens coats from large beans. Remove coats.
- In a small saucepan put honey and heat for about 30 seconds. Add thyme and lime juice. Whisk in butter and simmer for a few seconds, then add beans. Reheat beans in sauce and serve.
Nutrition Facts : @context http, Calories 42, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1202 milligrams, Sugar 5 grams, TransFat 0 grams
FLAT BEANS WITH MUSTARD THYME VINAIGRETTE
Romano beans, also known as Italian flat beans, are pleasantly mild and sweet. Tossing them in this quick vinaigrette adds a robust, pungent flavor-they will complement any summery main dish.
Provided by Maggie Ruggiero
Categories Summer Gourmet Bean Mustard Healthy Quick and Healthy Quick & Easy
Number Of Ingredients 6
Steps:
- Whisk together vinegar, mustard, thyme, garlic, and 1/2 tsp each of kosher salt and pepper, then whisk in oil in a slow stream until well-blended.
- Cook beans in a large pot of well-salted boiling water until tender, 7 to 10 minutes. Drain, then toss with dressing and season with salt and pepper. Serve warm or at room temperature.
STEWED CANNELLINI BEANS WITH CHILES AND THYME
This bean recipe is purposely brothy; if you have leftovers, reheat and smash them-they're great on toast with an egg. Also, if you have any leftover meat, throw it in during the last few minutes of cooking for an even heartier flavor, just as we did.
Provided by Andrew Tarlow
Yield 8 servings
Number Of Ingredients 9
Steps:
- Bring beans, onion, fennel, carrot, garlic, thyme sprigs, chiles de árbol, 1/3 cup oil, and 8 cups water to a simmer in a large pot over medium. Reduce heat to bring liquid to a gentle simmer and cook until beans are creamy all the way through, 50-65 minutes. Season generously with salt. Serve beans topped with pepper and a drizzle of oil.
- Beans can be cooked 3 days ahead. Let cool in cooking liquid; cover and chill.
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