Solo Chicken Pasta Verdura Recipes

SOLO GREEN BEANS AND CHICKEN WITH PASTA

Solo Green Beans and Chicken With Pasta image

The sharp tang of the lemon juice matched with the sour olives and the sweet onions highlights tonight's version of refrigerator sweep. I really liked this combination, but remember cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 cup cooked green beans
1 cup cooked chicken meat, diced
1 cup dry pasta (I like the shape of Rotini)
1/4 cup Spanish olives with pimento
1/4 cup onion, diced
1 lemon, juice of
2 tablespoons olive oil (Divided)
1 tablespoon butter
1/2 teaspoon black pepper
1/4 cup water, from the pasta pot

Steps:

Start 2 cups of salted water to boil.
Pour the juice of the lemon over the green beans and set aside until needed.
When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.
Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.
Add the onions and saute until nearly transparent.
Add the rest of the ingredients except the pasta, water, and pepper.
When the pasta is done (about 8 minutes) pour 1/4 cup of the cooking water into the pan and drain the rest.
Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.
Serve.

SOLO HONEY LIME CHICKEN AND PASTA

Solo Honey Lime Chicken and Pasta image

To make a complete one dish meal, any vegetable can be added. I like green beans or diced tomato with this dish. Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories One Dish Meal

Time 13m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup cooked chicken breast, diced
1 cup dry pasta (I like rotini)
2 tablespoons olive oil
1 lime (just the juice)
1 tablespoon honey

Steps:

Cook the pasta in 2 quarts of salted water for 8 minutes or until done.
Mix the olive oil, honey, and the juice from one lime in the bottom of a shallow dish.
Add the cooked pasta and the cooked chicken and toss.

SOLO CHICKEN PASTA VERDURA

Solo Chicken Pasta Verdura image

This recipe suggests leftover cooked chicken, however for a more formal presentation, a small boneless chicken breast could be grilled and placed on top of the pasta verdura. I have suggested Zucchini, however any vegetable that can be sliced or diced and heated quickly might be used. Remember That Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories Lunch/Snacks

Time 15m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup cooked chicken
1 cup uncooked pasta
1/3 cup onion, diced
1/3 cup zucchini, sliced
1 tablespoon minced garlic
1 tablespoon pesto sauce
1 tablespoon white wine
1 teaspoon butter
1 teaspoon olive oil

Steps:

Cook pasta according to directions and drain.
Melt the butter in a frying pan and add the olive oil.
Add the onion to the pan, and cook until nearly translucent.
Add the zucchini, garlic, and chicken and continue to heat until the zucchini is limp.
Mix the pesto and white wine in the serving dish.
For final presentation, add the pasta to the serving dish, followed by the chicken and vegetables and toss.
An optional garnish might be parmesan cheese and/or parsley.

Nutrition Facts : Calories 588.7, Fat 14.5, SaturatedFat 4.6, Cholesterol 62.6, Sodium 92.1, Carbohydrate 79.3, Fiber 4.3, Sugar 4.9, Protein 31.2

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