STEAMED BRUSSELS & CARROTS WITH TANGY MAPLE SAUCE
I'm still trying to get heart healthy with this one!! It has walnuts plus great veggies for your heart!! The vinaigrette is made with canola oil instead of butter. Plus, the veggies are steamed so it's easy to make!!!
Provided by Ina Pickle
Categories Vegetable
Time 20m
Yield 1 lb brussels sprouts, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice your carrots and cut the stems off of your brussels sprouts. If you have any too big sprouts, cut them in half so they are about the same size as all the pieces, so you have even cooking.
- Put the veggies into a steamer with lid and steam for 15 minutes until fork tender.
- Meanwhile, mix together the vinegar, syrup, oil, salt, and pepper for the vinaigrette.
- After steaming, pour the veggies into a bowl with the nuts and pour the vinaigrette over them.
- Toss to coat then serve!
MAPLE-BRAISED CARROTS
Buttery, steamed carrots are a classic weeknight side dish. For this version, we've amped up the flavor using sweet maple syrup, fresh ginger, lemon and thyme, which are all cooked together in a skillet until tender and saucy.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Trim and peel 1 1/2 pounds carrots; halve lengthwise and crosswise. Melt 2 tablespoons butter in a skillet over medium-high heat. Add 2 teaspoons grated ginger and cook 30 seconds. Add the carrots, 3 tablespoons maple syrup, 4 strips lemon zest, 2 thyme sprigs, 3/4 teaspoon kosher salt, a pinch of cayenne and 1/2 cup water; stir. Bring to a boil, then cover and simmer until tender but still saucy, 15 minutes. Discard the thyme; top with chopped chives.
BRUSSELS SPROUTS, BABY CARROTS, AND PECANS IN A MAPLE SAUCE
I made this tonight and it was delicious! My 6 year old ate his brussels sprouts-HAPPILY!. I served it with Hungry Man pork tenderloin#162841 and mashed potatoes. Finally, a different veggie dish!
Provided by bad kitty 1116
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place brussels sprouts and carrots in a large saucepan ;cover with water. Bring to a boil. Reduce heat; cover and simmer for 8 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute pecans and chili powder in butter for 2-3 minutes. Drain vegetables;add to pecan mixture. Stir in the maple syrup , vinegar and salt. Cook and stir for 3-5 minutes or until brussels sprouts are tender. Serve with a slotted spoon.
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