Steamed Baby Bok Choy Recipes

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STEAMED BOK CHOY



Steamed Bok Choy image

Serve steamed bok choy as your vegetable side with our Breaded Pork Cutlets with Ginger-Soy Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5

1/4 cup water
1 pound bok choy, trimmed
2 tablespoons vegetable oil
1 garlic clove, chopped
Coarse salt and ground pepper

Steps:

  • In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes. Add vegetable oil and garlic clove; cook, tossing often, until garlic is fragrant, 2 minutes. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 76 g, Fat 7 g, Fiber 1 g, Protein 2 g

BABY BOK CHOY WITH GARLIC



Baby Bok Choy with Garlic image

Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.

Provided by Sarah MJ

Categories     Side Dish     Vegetables

Time 20m

Yield 3

Number Of Ingredients 6

2 tablespoons butter
¼ cup minced garlic, or to taste
2 (14 ounce) cans chicken broth
6 heads baby bok choy, trimmed
salt to taste
ground black pepper to taste

Steps:

  • Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g

MICROWAVE STEAMED BABY BOK CHOY



Microwave Steamed Baby Bok Choy image

Provided by Food Network

Categories     side-dish

Time 8m

Yield 4 servings

Number Of Ingredients 1

4 heads baby bok choy

Steps:

  • Cut baby bok choy in 1/2 lengthwise, place side by side in shallow microwave proof dish with 2 to 3 tablespoons water. Cover loosely with plastic wrap. Microwave on high for 4 to 5 minutes or until tender and cooked through.

STEAMED BABY BOK CHOY



Steamed Baby Bok Choy image

Make and share this Steamed Baby Bok Choy recipe from Food.com.

Provided by Rotten Ronny

Categories     Vegetable

Time 20m

Yield 1 side bowl, 4 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil
1 tablespoon minced garlic
1 lb baby bok choy
1 cup chicken stock
1 tablespoon mirin
1 tablespoon soy sauce
1 teaspoon Chinese five spice powder
1 teaspoon ground black pepper

Steps:

  • Heat oil on low-medium in a non-stick wok or skillet. Add garlic and stir fry slowly until lightly golden. *Any vegetable oil is fine although I don't recommend olive oil because of the flavor conflict.
  • Add all remaining ingredients and bring to a boil and then keep to a simmer for about 7 minutes.
  • Serve in a deep plate or bowl.

Nutrition Facts : Calories 76.4, Fat 4.5, SaturatedFat 0.5, Cholesterol 1.8, Sodium 434.4, Carbohydrate 6.1, Fiber 1.4, Sugar 2.5, Protein 3.9

STEAMED BABY BOK CHOY AND BROCCOLI



Steamed Baby Bok Choy and Broccoli image

This was on PBS's "Everyday Food" a few weeks back and I tried it out last week. I've passed this recipe on twice since then. Delicious, quick, healthy.

Provided by MrsSnax

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh broccoli
1 lb fresh baby bok choy
1 clove minced garlic
2 tablespoons soy sauce
1 tablespoon vegetable oil (originally called for 2 T, but I thought it was too much)
2 teaspoons finely minced ginger

Steps:

  • Cut broccoli head into florets and stems into bite sized pieces.
  • Cut the leaves off the bok choy and cut the stems into bite sized chunks.
  • Steam the broccoli and the stems of the bok choy in half a cup of boiling water for 5 minutes or until they are bright green.
  • Remove lid and boil water out.
  • Add garlic and oil and stir well.
  • Add bok choy leaves.
  • Cover pot briefly til leaves just wilt.
  • Add ginger and soy sauce.
  • Stir, then serve.

Nutrition Facts : Calories 234.3, Fat 5.8, SaturatedFat 0.9, Sodium 787.6, Carbohydrate 40.8, Fiber 18.3, Sugar 8.7, Protein 15

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