Steak With Caramelised Red Onion Feta And Roasted Pumpkin Recipes

STEAK WITH CARAMELIZED ONIONS

Steps:

• In a medium skillet melt butter over medium-low heat.
• Add onions and garlic.
• Cook, covered, for 13-15 minutes or until onions are tender.
• Add brown sugar and salt.
• Cook, uncovered, over medium-high heat 4-5 minutes or until onions are golden brown, stirring constantly.
• Meanwhile, cut meat into 4 serving-size pieces.
• Sprinkle pepper on both sides of each meat piece.
• Place on the unheated rack of a boiler pan.
• Broil 3 inches from the heat to desired doneness, turning once.
• (Allow 10-12 minutes for medium rare.) Stir vinegar into onions.
• Spoon onion mixture over steak.
• Sprinkle with parsley.

STEAK WITH CARAMELISED RED ONION, FETA AND ROASTED PUMPKIN

Steps:

• Preheat oven to 180°C (350°F).
• Peel red onions and cut into wedges about 2cm (3/4") thick.
• Place onions into a small baking dish or pie plate and drizzle over 2 tablespoons of balsamic vinegar, the brown sugar and olive oil.
• Cover dish with foil and bake for 1 hour and 10 minutes (but set timer for 30 minutes).
• Meanwhile, cut the unpeeled pumpkin into wedges or chunks around 5cm (2" thick).
• Toss with a little olive oil, salt and pepper and place into another small baking dish or pie plate.
• When onions have been in the oven for 30 minutes, put the dish of pumpkin into the oven as well and bake for 40 minutes - but set timer for 30 minutes.
• In the meantime, heat a small, dry pan over medium heat, add the pine nuts and toast until lightly golden brown, moving the pan and tossing the pine nuts constantly so as not to burn them. Transfer from pan into a small bowl and set aside until needed.
• Crumble feta into a small bowl, cover and refrigerate until needed.
• Make dressing by combining all ingredients in a small bowl and whisking well. Set aside until needed.
• When the onions have been in the oven for 60 minutes (and the pumpkin for 30 minutes), remove the foil cover from the onions, close oven and bake onions and pumpkin for another 10 minutes.
• While this is happening, heat oil in a medium frying pan and cook steaks.
• Remove cooked steaks from pan and transfer to a plate. Cover with foil and rest for 5 minutes.
• Meanwhile, toss together the rocket and the salad dressing.
• To serve, place the steak on a plate, scatter over pumpkin and caramelised red onion. Scatter rocket decoratively over the top and around the sides, and then sprinkle over pine nuts and feta.

ROASTED PUMPKIN AND RED ONION WITH HONEY DRESSING

Steps:

• Preheat an oven to 400 degrees F.
• Add the onions, pumpkin, red chili flakes, olive oil to a large baking dish, and season with sea salt to taste; toss well to fully coat the ingredients. Roast the vegetables until the pumpkin is soft and golden, about 40 to 45 minutes.
• Pour the honey and red wine vinegar into a small saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes.
• Transfer the pumpkin and onion to a serving dish and then drizzle with the honey dressing and mint leaves.