Steak N Baked Recipes

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STEAK & MUSHROOM BAKES



Steak & mushroom bakes image

Freeze these steak and mushroom bakes to enjoy on busier days. Once you've got the hang of these pasty-pie hybrids, you can adapt the filling as you like

Provided by Barney Desmazery

Categories     Dinner

Time 1h20m

Number Of Ingredients 10

1 tbsp sunflower oil
200g lean rump steak, cut into small chunks
6 mushrooms, sliced
1 tbsp tomato purée
small glass of red wine (optional)
200ml beef stock
1 tbsp cornflour
500g block puff pastry
plain flour, for dusting
1 egg, beaten

Steps:

  • Heat the oil in a frying pan over a high heat, then add the beef and cook for 3 mins until browned all over. Tip in the mushrooms and cook for 2 mins. Stir in the tomato purée and pour in the wine, if using, then simmer for 1 min. Pour over the stock, stir, and bring to a simmer. Mix the cornflour with 2 tbsp cold water, then stir it in. Bring to the boil and cook for 3 mins. Season, then turn off the heat. Leave to cool, then tip into a bowl and chill for at least 2 hrs. Can be made a day ahead and chilled.
  • Roll the pastry out to a rough rectangle on a work surface lightly dusted with flour, to the thickness of a £1 coin. Cut as many 12 x 15cm rectangles as you can out of the pastry (you should have eight in total) and re-roll the trimmings. Put four of the rectangles on a baking sheet and spoon a quarter of the mixture into the middle of each one, leaving a border around the edge.
  • Brush the borders with some of the egg and drape over another piece of pastry. Gently press the edges together to seal, then use a fork to crimp. Brush the slices all over with more egg and score a criss-cross pattern over the top with the back of a knife, if you like. Can now be frozen, first on the tray, then store in a bag. They'll be ready to bake from frozen as required.
  • To cook from fresh or frozen, heat the oven to 210C/190C fan/gas 7. Put on a baking sheet and bake for 30-35 mins until puffed up and deep golden and the filling is piping hot. Leave to cool for about 5 mins, then serve.

Nutrition Facts : Calories 663 calories, Fat 41 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1.2 milligram of sodium

BAKED FLANK STEAK



Baked Flank Steak image

I've been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It's low in calories, full of flavor and veggies-and always brings me raves. -Susan Tannahill, Westford, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12

1 beef flank steak (1-1/2 pounds)
2 medium tomatoes, cut into eighths
1 medium green pepper, sliced into rings
1 large onion, thinly sliced and separated into rings
2 cups sliced fresh mushrooms
3 tablespoons chili sauce
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons cornstarch
3 tablespoons cold water

Steps:

  • Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.

Nutrition Facts : Calories 233 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 628mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

BAKED STEAK



Baked Steak image

A nice change to broiling or grilling, the gravy is delicious. I always serve this with mashed potatoes.

Provided by chia2160

Categories     Steak

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 7

3 lbs beef top round steak
1/4 cup flour
salt, pepper
2 tablespoons olive oil
2 1/2 cups beef stock
3 tablespoons Worcestershire sauce
1 1/2 lbs sliced onions

Steps:

  • Preheat oven to 375°F.
  • Pound steak to tenderize.
  • Dredge both sides in flour, salt and pepper.
  • In heavy oven proof skillet heat oil, add steak and brown on both sides, remove add stock, bring to boil, scraping bits off pan.
  • Add Worcestershire sauce, more salt and pepper to taste; remove from heat.
  • Layer half the onions in pan, add steak, layer rest of onions, broth, spoon some broth on top.
  • Bake for 2 hours, covered, basting steak after 1 hour.
  • Remove to cutting board and slice.
  • Serve with the gravy.

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