Star Spangled Spirit Recipes

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STAR-SPANGLED PARFAITS



Star-Spangled Parfaits image

The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.-Anne Theriault, Wellesley, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 cups fresh strawberries, cut into 1/2-inch pieces
2 cups fresh blueberries
4 teaspoons reduced-fat raspberry walnut vinaigrette
3/4 cup fat-free vanilla or strawberry Greek yogurt
2 teaspoons minced fresh mint
Unsweetened shredded coconut, optional

Steps:

  • Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint., Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut.

Nutrition Facts : Calories 172 calories, Fat 7g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

STAR SPANGLED PIE



Star Spangled Pie image

Make and share this Star Spangled Pie recipe from Food.com.

Provided by MirandaLee

Categories     Pie

Time 3h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 graham cracker pie crust
1 (8 ounce) package cream cheese, softened
1/3 cup sugar
1 teaspoon lemon juice
1 (8 ounce) container frozen non-dairy whipped topping, thawed
1 1/4 cups rainbow colored cookies, chopped
Confetti sprinkles

Steps:

  • Mix cream cheese, sugar and lemon juice with electric mixer until blended; gently fold in whipped topping.
  • Fold in chopped cookies. Spoon into crust.
  • Refrigerate 3 hours or overnight. Garnish with confetti sprinkles just prior to serving. Refrigerate leftovers.

Nutrition Facts : Calories 351.2, Fat 23.6, SaturatedFat 13.8, Cholesterol 31.2, Sodium 240.9, Carbohydrate 32.8, Fiber 0.4, Sugar 25, Protein 3.6

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