OLD FASHIONED CREAMED CHIPPED BEEF ON TOAST (SOS RECIPE)
This classic military staple is a rich, delicious, and fairly economical meal. Ready in minutes, you'll love the creamy sauce flecked with dried beef. A little cayenne pepper adds heat.
Provided by Lisa Lotts
Categories Breakfast Main Course
Time 10m
Number Of Ingredients 9
Steps:
- Melt the butter over medium high heat in a medium skillet with 2-3" high sides.
- Sprinkle the flour, black pepper and cayenne pepper over the flour and whisk until the flour is completely mixed with the butter and no dry bits remain.
- Cook, whisking constantly for one minute.
- Whisk in the milk and half and half and stir constantly until the mixture comes to a boil. Cook for one minute, again, stirring constantly so it doesn't burn or stick to the bottom of the skillet.
- Remove from heat and stir in the beef to mix well.
- Place a piece of toast on each plate and divide the creamed chipped beef over the toast. Sprinkle with parsley and serve.
Nutrition Facts : Calories 302 kcal, Carbohydrate 22 g, Protein 21 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 73 mg, Sodium 1237 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
CREAMED CHIPPED BEEF ON TOAST
My mom used to make this recipe. It can also be made with 3/4 pound browned, drained hamburger. We called it SOS: Same Ole Stuff. Great comfort food! Either recipe is easy to make and tastes great with a cold beer. Serve over toast.
Provided by Lisa
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 8.8 g, Cholesterol 66.8 mg, Fat 8.7 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 5.3 g, Sodium 1640.9 mg, Sugar 5.8 g
SHIT ON A SHINGLE (CREAMED CHIPPED BEEF ON TOAST)
Shit On A Shingle is the ultimate comfort meal that's fast and inexpensive. Also called SOS, it's a classic American military dish made with creamed chipped beef, and served over toast. This is a healthier version with lighter creamy white sauce. This recipe makes enough for 1 person for lunch or light dinner.
Provided by Izzy
Categories Breakfast Lunch Main Course
Time 10m
Number Of Ingredients 5
Steps:
- Chop the dried beef into bite size pieces.
- Melt butter in a saucepan or skillet over medium-low heat.
- Once melted, add in the flour. Whisk constantly for 2-3 minutes until completely combined and the flour is cooked.
- Add ground pepper and milk. Cook until smooth and creamy.
- Add the chopped beef pieces and simmer for 3-5 minutes. If your white sauce is getting too thick, you can add extra milk (1/4 cup at a time). Cook until it reaches your desired consistency.
- Remove from the heat and serve over toast.
Nutrition Facts : Calories 366 kcal, Carbohydrate 13 g, Protein 15 g, Fat 28 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 86 mg, Sodium 204 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
CHIPPED BEEF ON TOAST
My mom made this when I was growing up. It's a very simple dish, filling and easy to make. It's good over toast, or for something more healthy, serve over steamed green beans.
Provided by bungalowten
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut beef into ribbons or pieces.
- Melt butter in pan on medium heat.
- Mix in flour and pepper with a whisk or fork.
- SLOWLY add milk, mixing constantly.
- Bring to simmer and add beef.
- Simmer for five minutes.
- Serve over toast.
U.S. NAVY MINCED BEEF ON TOAST
In the Navy this is served over toast at breakfast.
Provided by STILLATIT
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
- Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
- Stir in nutmeg and sugar; simmer until flavors are blended well.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 7.7 g, Cholesterol 51.1 mg, Fat 14.2 g, Fiber 0.9 g, Protein 13.3 g, SaturatedFat 5.7 g, Sodium 161.4 mg, Sugar 3 g
CHIPPED BEEF ON TOAST
This fast-to-fix chipped beef that makes a hearty breakfast or light lunch. A creamy sauce prepared in the microwave coats convenient packaged dried beef and is served over toast.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a microwave-safe bowl, microwave butter on high for 35 seconds or until melted. Stir in flour until smooth. Gradually stir in milk. , Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring every minute. Stir in beef; cook on high for 1 minute or until heated through. Serve on toast.
Nutrition Facts : Calories 300 calories, Fat 17g fat (10g saturated fat), Cholesterol 55mg cholesterol, Sodium 925mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 1g fiber), Protein 12g protein.
S#!T ON A SHINGLE (CHIPPED BEEF ON TOAST)
What can I say... It is what it is. I'm sure almost everyone has had this super easy, super delicious dish before. It really, truly is a favorite of mine. I just felt the urge to post my recipe after having this for lunch today. And who knows, there may be a newly independent person (college student) that would like to find such an easy (and cheap) recipe. I use my own white sauce recipe when I make it. I've included a link on how to make my Recipe #514038 as well, but you can use your own preferred bechamel, if you so choose. Enjoy! *Note: Prep and cook times do not reflect the making of the bechamel / white sauce
Provided by rosie316
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Here is the link for my recipe: Recipe #514038.
- Heat Recipe #514038 (or your own favorite) and stir in chopped beef.
- Spoon over toasted bread slices.
- Enjoy!
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