Squash Spinach Fusilli With Pecans Recipes

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SQUASH & SPINACH FUSILLI WITH PECANS



Squash & spinach fusilli with pecans image

You don't have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It's tasty as well as healthy

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Pasta

Time 50m

Number Of Ingredients 8

160g butternut squash , diced
3 garlic cloves , sliced
1 tbsp chopped sage leaves
2 tsp rapeseed oil
1 large courgette , halved and sliced
6 pecan halves
115g wholemeal fusilli
125g bag baby spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the butternut squash, garlic and sage in the oil, then spread out in a roasting tin and cook in the oven for 20 mins, add the courgettes and cook for a further 15 mins. Give everything a stir, then add the pecans and cook for 5 mins more until the nuts are toasted and the vegetables are tender and starting to caramelise.
  • Meanwhile, boil the pasta according to pack instructions - about 12 mins. Drain, then tip into a serving bowl and toss with the spinach so that it wilts in the heat from the pasta. Add the roasted veg and pecans, breaking up the nuts a little, and toss again really well before serving.

Nutrition Facts : Calories 353 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

SQUASH CASSEROLE WITH CRUNCHY PECAN TOPPING



Squash Casserole with Crunchy Pecan Topping image

My mom always made this at Thanksgiving, and it was loved by everyone! It is a great alternative to candied yams or sweet potato casserole. If you don't use all the topping, you can freeze the rest for future use.

Provided by Lana

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h50m

Yield 8

Number Of Ingredients 10

3 acorn squash, halved and seeded
5 tablespoons butter, softened
½ cup brown sugar
½ cup all-purpose flour
½ cup chopped pecans
2 eggs
½ cup white sugar
¼ cup half-and-half
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Roast the squash cut side up on a baking sheet in preheated oven until the flesh is soft, about 50 minutes. Remove squash from oven and cool, then scoop out the flesh into a mixing bowl, or bowl of a food processor.
  • Meanwhile, prepare the topping by mixing 2 1/2 tablespoons butter in a bowl with the brown sugar and flour until crumbly. Stir in the pecans. Set aside until needed.
  • Lower oven temperature to 350 degrees F (175 degrees C). Lightly grease 11x7 inch baking dish.
  • Beat or process the squash until smooth. Add the eggs, white sugar, half and half, vanilla, salt, and 2 1/2 tablespoons butter; process until well blended. Spoon the mixture into the prepared baking dish. Sprinkle the brown sugar topping mixture over the squash.
  • Bake squash in preheated oven until topping is lightly brown, about 40 minutes.

Nutrition Facts : Calories 343.4 calories, Carbohydrate 51.7 g, Cholesterol 68.4 mg, Fat 14.9 g, Fiber 6.4 g, Protein 4.8 g, SaturatedFat 6 g, Sodium 226.1 mg, Sugar 26.3 g

SPINACH WITH PECANS



Spinach with Pecans image

An easy to make, nutty version of this vegetable.

Provided by Lisa-Michelle Boucher

Categories     Side Dish     Vegetables     Onion

Time 25m

Yield 4

Number Of Ingredients 5

1 tablespoon olive oil
1 medium onion, chopped
2 cups chopped fresh spinach
¼ cup water
1 tablespoon pecan halves

Steps:

  • Heat the oil in a medium saucepan over medium heat, and saute the onion until tender. Stir in the spinach and water, and cook until wilted. Mix in the pecans, and continue to cook and stir until warm.

Nutrition Facts : Calories 57 calories, Carbohydrate 3.4 g, Fat 4.8 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 0.6 g, Sodium 13 mg, Sugar 1.3 g

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