Squash Pepper And Onion Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SQUASH, PEPPER AND ONION SALAD



Squash, Pepper and Onion Salad image

A very dear friend gave me this recipe years and years ago. It is a simple salad that is wonderful to have in the fridge. Always a hit at picnics.

Provided by SB61287

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

5 medium summer squash, thinly sliced
1/2 cup onion, sliced
1/2 cup celery, sliced
1/2 cup green pepper, diced
2 tablespoons wine vinegar
3/4 cup sugar
1/2 teaspoon pepper
1/3 cup salad oil
2/3 cup cider vinegar
1 garlic clove, crushed

Steps:

  • Stir together first 4 ingredients in a bowl. Mix rest of ingredients, stir well and pour over vegetables. Allow at least 8 hours to meld.
  • Will keep in an airtight container in refrigerator for 10 days.

SUMMER SQUASH AND TOMATO SALAD



Summer Squash and Tomato Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Combine 2 cups halved assorted cherry tomatoes with 1/4 cup each white wine vinegar and olive oil, 1 sliced shallot and 2 tablespoons each chopped basil, mint and chives. Season with salt and pepper and set aside. Thinly slice 1 each medium zucchini and yellow squash using a mandoline; spread out on a platter. Top with the tomato mixture and let sit, 30 minutes. Transfer to a bowl.

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION



Sautéed Summer Squash with Red Pepper and Onion image

This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1/2 medium onion, chopped (about 1 cup chopped)
2 plump garlic cloves, minced
1 1/2 pounds summer squash, cut in 1/2-inch dice
1 small red pepper, cut in 1/4-inch dice
Salt and freshly ground pepper
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams

CUCUMBER SALAD WITH PEPPERS AND ONION



Cucumber Salad with Peppers and Onion image

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

3 cups thinly sliced cucumbers
3/4 cup chopped red onion
1/2 cup each chopped green, sweet red and yellow peppers
1/2 cup cider vinegar
2 tablespoons sugar

Steps:

  • In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED SQUASH, APPLE, AND CIPOLLINI ONION SALAD



Roasted Squash, Apple, and Cipollini Onion Salad image

This colorful salad is a cinch to make -- the oven does most of the work -- and is loaded with nutritious vegetables and fruit.

Provided by Martha Stewart

Categories     Salad Recipes

Time 1h

Number Of Ingredients 8

2 Golden Delicious apples, peeled and cut into 1/2-inch-thick wedges
8 cipollini onions, peeled, trimmed, and sliced crosswise into 1/4-inch-thick rings
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1/2 medium butternut squash or sugar pumpkin, peeled, seeded, and cut into 1/2-inch pieces (3 cups)
4 cups watercress
1 1/2 teaspoons sherry vinegar
1/4 cup chopped toasted walnuts

Steps:

  • Preheat oven to 400 degrees. Toss apples with onions, 3/4 teaspoon oil, and 1/4 teaspoon salt; spread onto a rimmed baking sheet. Toss squash with 3/4 teaspoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; spread onto a separate rimmed baking sheet. Roast apple-onion mixture, tossing halfway through, until apples are tender and lightly browned and onions are just starting to crisp, 25 to 30 minutes. Meanwhile, roast squash, tossing halfway through, until tender and browned, 40 to 45 minutes.
  • Toss watercress with remaining 1 1/2 teaspoons oil and the vinegar; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Transfer salad to a serving platter, and top with apple-onion mixture, squash, and walnuts.

Nutrition Facts : Calories 222 g, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 302 g

SWEET BELL PEPPER AND ONION SALAD



Sweet Bell Pepper and Onion Salad image

Provided by Mona Talbott

Categories     Salad     Side     Low Carb     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Lunch     Bell Pepper     Spring     Summer     Healthy     Low Cholesterol     Raw     Bon Appétit     Kidney Friendly     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 8 servings

Number Of Ingredients 9

1 1/2 pounds orange or yellow bell peppers (about 4) or sweet orange peppers (about 6), thinly sliced into rings
1 small torpedo or red onion, thinly sliced into rings
2 tablespoons Sherry vinegar or red wine vinegar
Kosher salt, freshly ground pepper
1/4 cup coarsely chopped fresh basil
1/4 cup chopped fresh chives
1/4 cup coarsely chopped fresh flat-leaf parsley
1/4 cup coarsely chopped fresh mint
2 tablespoons olive oil

Steps:

  • Toss bell peppers, onion, and vinegar in a large bowl; season with salt and black pepper.
  • Let sit until bell peppers are slightly softened, 10-20 minutes. Just before serving, toss herbs and oil with bell pepper mixture.

MUSHROOM, SQUASH AND BELL PEPPER SALAD



Mushroom, Squash and Bell Pepper Salad image

Categories     Mushroom     Broil     Quick & Easy     Wheat/Gluten-Free     Bell Pepper     Squash     Summer     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup balsamic vinegar or red wine vinegar
1 tablespoon chopped fresh oregano or 1 teaspoon dried
1 tablespoon chopped fresh thyme or 1 teaspoon dried
1 pound large mushrooms (about 16), stems trimmed
4 medium zucchini, trimmed, cut on diagonal into 1/2-inch-thick slices
4 yellow crookneck squash, trimmed, cut on diagonal into 1/2-inch-thick slices
1 large red bell pepper, cut into 2-inch squares

Steps:

  • Whisk oil, vinegar and herbs in small bowl to blend. Season with salt and pepper. Transfer 1/4 cup dressing to medium bowl; add mushrooms and toss to coat. Transfer 1/4 cup dressing to large bowl; add zucchini, yellow squash and bell pepper and toss to coat.
  • Preheat broiler. Arrange vegetables on broiler pan. Cook until crisp-tender, about 3 minutes per side. Transfer vegetables to platter. Sprinkle with salt, pepper and remaining dressing. Serve warm or at room temperature.

SUMMER SQUASH AND ZUCCHINI SALAD



Summer Squash and Zucchini Salad image

I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

4 medium zucchini
2 yellow summer squash
1 medium sweet red pepper
1 medium red onion
1 cup fresh sugar snap peas, trimmed and halved
1/3 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons reduced-fat mayonnaise
4 teaspoons fresh sage or 1 teaspoon dried sage leaves
2 teaspoons honey
1 teaspoon garlic powder
1 teaspoon celery seed
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

YELLOW SQUASH AND PEPPERS



Yellow Squash and Peppers image

Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

3 cups sliced yellow summer squash
1/2 cup sliced onion
1/2 cup each julienned green and sweet red peppers
1 tablespoon canola oil
1/4 cup water
1-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

PICKLED CUCUMBER, SQUASH, AND RED PEPPER SALAD



Pickled Cucumber, Squash, and Red Pepper Salad image

Categories     Salad     Vegetarian     Quick & Easy     Vinegar     Cucumber     Bell Pepper     Summer     Chill     Yellow Squash     Simmer     Gourmet

Yield Makes 8 Servings

Number Of Ingredients 14

For pickling liquid
3 cups water
1 1/2 cups cider vinegar
6 tablespoons sugar
1 1/2 teaspoons salt
1/2 teaspoon whole black peppercorns
1/2 teaspoon coriander seeds
1/2 teaspoon mustard seeds
1/4 teaspoon celery seeds
1 whole clove
3 small yellow squash
1 large cucumber
2 red bell peppers
1/2 large sweet onion

Steps:

  • Make pickling liquid:
  • In a saucepan simmer pickling liquid ingredients 3 minutes and cool.
  • Halve squash lengthwise and cut crosswise into 1/2-inch-thick slices. Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick slices. Cut bell peppers lengthwise into 1/4-inch-wide strips and cut onion into 1/4-inch-thick slices. In a large bowl combine vegetables and pickling liquid. Chill salad, covered, at least 1 day and up to 4. Before serving, drain salad.

More about "squash pepper and onion salad recipes"

SAUTEED SUMMER SQUASH WITH RED PEPPER AND ONION
2008-08-18 Stir often and cook until tender, five to eight minutes, then add the garlic, summer squash, red pepper and about 3/4 teaspoon of salt. Turn the heat to medium-high and cook, …
From nytimes.com
See details


GRILLED SUMMER SQUASH WITH BELL PEPPERS AND ONIONS
2014-09-01 3-4 organic summer squash, sliced in 1/4's 3 organic bell peppers, halved and seeded 2 large onions, peeled and sliced in 1/2" thick slices 4-6 tablespoons of olive oil 1 …
From worldseasonings.com
See details


SQUASH PEPPER AND ONION SALAD RECIPES
Steps: Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, …
From tfrecipes.com
See details


STUFFED ACORN SQUASH RECIPE - CHEESY ONION AND PEPPER FLAVORED …
1/2 tsp. salt. 1/2 tsp. pepper. Preheat oven to 400 degrees Fahrenheit. Cut the acorn squash in half and scoop out the seeds and discard. Lay the flat sides onto a greased cookie sheet. …
From sixcleversisters.com
See details


ROASTED SUMMER SQUASH WITH SWEET PEPPERS AND ONION
2012-07-24 Preheat the oven to 450°F. Spray a baking sheet liberally with cooking spray. Cut the yellow squash and zucchini into ½ inch thick pieces. Thinly slice the onion and cut the …
From melissassouthernstylekitchen.com
See details


GRILLED BEEF, SUMMER SQUASH, AND ONION SALAD RECIPE - OAK BARN …
2020-08-02 Soak two 10-inch bamboo skewers in water 10 minutes; drain. Thread onion wedges onto skewers. Brush onions and cut sides of squash with oil; sprinkle with remaining …
From oakbarnbeef.com
See details


MARINATED SQUASH AND TOMATO SALAD - CAN'T STAY OUT OF THE KITCHEN
2013-09-02 I love this delicious salad. It includes tomatoes, zucchini, yellow squash, red onion, diced bell peppers (for lots of different colors!), and sliced pepperocinis for heat. Top with the …
From cantstayoutofthekitchen.com
See details


BUTTERNUT SQUASH LASAGNA PIE RECIPE - NYT COOKING
2 days ago For the Pie. ¼ cup olive oil, plus more for greasing the pan; 8 garlic cloves, roughly chopped; 2 tablespoons tomato paste; 1 tablespoon cumin seeds, roughly crushed in a mortar …
From cooking.nytimes.com
See details


GRILLED BEEF, SUMMER SQUASH AND ONION SALAD
Soak two 10-inch bamboo skewers in water 10 minutes; drain. Thread onion wedges onto skewers. Brush onions and cut sides of squash with oil; sprinkle with remaining teaspoon …
From beefitswhatsfordinner.com
See details


Related Search