Sprouted Green Gram Vegetable I Love Recipes

SPROUTED GREEN GRAM VEGETABLE I LOVE

Sprouted Green Gram Vegetable I Love image

From this week's Thursday magazine - this was submitted by Suganthi Kannan. I made it for dinner tonight and enjoyed a little with rice! LOVELY!! The preparation time includes the time of soaking the green gram.

Provided by Charishma_Ramchanda

Categories One Dish Meal

Time P1DT20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup sprouted green gram
1 cup fresh coconut, grated
2 large onions, chopped
2 tomatoes, peeled and chopped
3 whole red chilies
1/4 teaspoon fenugreek seeds (methi)
1/4 teaspoon turmeric powder
1 1/2 teaspoons salt, divided
2 tablespoons oil

Steps:

Soak the green gram for 6-8 hours (overnight).
The next day, when yu are to prepare it, heat oil in a skillet.
Add methi seeds and red chillies.
Fry for 1-2 minutes.
Add the coconut and turmeric powder.
Mix well.
Grind in a mixer/grinder, adding water as required to get a smooth paste.
Cook the sprouted green gram with 3/4 cup of water and 3/4 tsp.
salt.
Keep aside.
In a non-stick pan, add 2 tbsps.
oil and heat on medium flame.
When hot, add the onion and fry till golden brown.
Add the tomato and fry for 2 minutes.
Add 3/4 tsp.
salt or to taste.
Add the ground coconut masala.
Fry for 2 minutes.
Add the cooked sprouted green gram.
Mix well.
Cook for 5 minutes.
Garnish with fresh corriander leaves (chopped).
Serve hot with rotis or puri or rice.
I really love this dish, I hope so will you.

Nutrition Facts : Calories 188.2, Fat 13.9, SaturatedFat 6.9, Sodium 884.6, Carbohydrate 16.2, Fiber 4.2, Sugar 7.9, Protein 2.6

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