Sprout N Burger Recipes
BURGERS WITH ALFALFA SPROUTS
Make and share this Burgers With Alfalfa Sprouts recipe from Food.com.
Provided by Vegan Courtney
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- In a bowl, beat the egg white.
- Stir in the oats, onion, rosemary, and salt.
- Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
- Add the beef and mix well.
- Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
- Broil 2-3 inches away from heat for 6 minutes.
- Turn and broil for another 6-8 minutes or until they're as done as you like them.
- While the patties are broiling, cut the cheese into 8 strips.
- Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
- Garnish the top of the patties with the rest of the sprouts.
Nutrition Facts : Calories 257.4, Fat 13.4, SaturatedFat 5.8, Cholesterol 80.5, Sodium 300.8, Carbohydrate 5.2, Fiber 0.9, Sugar 0.7, Protein 27.4
SPROUT N BURGER
Great for an end of month when money may be a little tight. Got this back in the 50's from, believe it or not, the hospital when I broke my leg. Can be doubled or more.
Provided by Myrna 2
Categories Meat
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Brown burger, and drain.
- Add bean sprouts.
- Add rest of ingredients.
- Stir and heat throughly.
- Serve with vegies and salad.
Nutrition Facts : Calories 434.7, Fat 25.9, SaturatedFat 9.8, Cholesterol 152.2, Sodium 318.1, Carbohydrate 0.2, Sugar 0.1, Protein 47.2
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