FRENCH SPRING SOUP
I make this during asparagus season when my husband's patch is producing a lot. It is very fresh tasting, and the longer it sits, the better it is.
Provided by PAPERGODDESS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Onion Soup Recipes
Time 1h
Yield 10
Number Of Ingredients 11
Steps:
- Melt the butter in a large pot over medium heat. Stir in the leeks and onion, and cook until tender.
- Pour water into the pot. Mix in potatoes, carrots, asparagus, and rice. Season with salt. Bring to a boil, reduce heat, and simmer 30 minutes, until vegetables and rice are tender.
- Stir spinach and heavy cream into the soup mixture, and continue cooking about 5 minutes before serving.
Nutrition Facts : Calories 193.6 calories, Carbohydrate 16.1 g, Cholesterol 44.8 mg, Fat 13.8 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 8.5 g, Sodium 1014.2 mg, Sugar 2.3 g
SPRING VEGETABLE SOUP
Make and share this Spring Vegetable Soup recipe from Food.com.
Provided by Tracey_B
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pan; cook onion and garlic, stirring, until onion is soft. Add leek, carrot and celery; cook, stirring, until vegetables are soft. Add mushrooms; cook, stirring, 1 minute.
- Stir in stock; simmer, uncovered, 15 minutes.
- Add pasta; simmer, uncovered until just tender. Stir in parsley.
SPRING VEGETABLE SOUP
It's so good on a chilly spring night and even better with a grilled sandwich for lunch the next day. By the way, you can omit any veggies you chose, but don't use canned vegetables. I promise you it's just better this way.
Provided by SWEETIEBRITZ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
- Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 41 g, Cholesterol 27.7 mg, Fat 4.9 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1452 mg, Sugar 4.1 g
SPRING VEGETABLE-FARRO SOUP
This healthy vegetable soup gets a big flavor boost from a double dose of Parmigiano cheese. We use the Parmesan rind to give the broth a cheesy, umami punch!
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot over medium heat. Add the pancetta and cook until browned and crisp, 7 to 8 minutes. Remove to a paper towel-lined plate, reserving the drippings in the pot. Add the spring onions (white and pale green parts) and carrots and cook, stirring, until tender, 2 to 3 minutes. Add the farro and cook, stirring to combine, about 1 minute.
- Add the chicken broth, 4 cups water, 1 teaspoon salt, a few grinds of pepper and the Parmesan rind; cover and bring to a simmer. Cook, partially covered and adjusting the heat if necessary, until the farro and vegetables are tender, about 8 minutes. Stir in the zucchini and snap peas and cook until tender, 3 to 4 more minutes. Stir in the basil and lemon zest; season with salt and pepper.
- Divide the soup among bowls. Top with the reserved spring onion greens, the grated parmesan, pancetta and a drizzle of olive oil; sprinkle with pepper.
Nutrition Facts : Calories 530, Fat 28 grams, SaturatedFat 8 grams, Cholesterol 47 milligrams, Sodium 1267 milligrams, Carbohydrate 47 grams, Fiber 7 grams, Protein 25 grams, Sugar 8 grams
SPRING VEGETABLE SOUP
When served in bread bowls, this soup has great presentation, & the taste is great no matter how it's served! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinners.
Provided by Sydney Mike
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan combine 3 cups of the vegetable broth, water chestnuts, pasta & thyme.
- Bring to boil, then reduce heat & simmer, covered, for 5 minutes.
- Meanwhile, in a small bowl, stir together the remaining 1/2 cup of vegetable broth & the cornstarch, then add it to the chestnuts-&-pasta mixture.
- Stir in asparagus & peas, then cook & stir until thickened & bubbly.
- Cook & stir another 2 minutes or until vegetables are tender & pasta is tender but firm.
- Stir in the mint.
- To serve, ladle soup into bread bowls or, less fancy, serve with French bread.
Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Sodium 36, Carbohydrate 32.7, Fiber 4.3, Sugar 4.7, Protein 5
SPRING VEGETABLE SOUP
You need not (and may not want to) use all the vegetables below at once; try mixing and matching. All measurements approximate.
Provided by Emily Weinstein
Categories dinner, lunch, quick
Time 30m
Yield About 4 to 6 servings
Number Of Ingredients 11
Steps:
- Using a big, deep pot, saute a handful of the chopped leeks and torn prosciutto slices in olive oil. After a few minutes, pour in the chicken stock and bring to a boil. Mix in the the rest of the ingredients. Simmer soup for a few minutes, then sprinkle with salt and pepper, drizzle with olive oil and top with the chopped mint leaves. Serve with crusty bread and a hunk of English cheddar.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 4 grams
SPRING VEGETABLE SOUP
Steps:
- Heat the oil in a soup pot. Add the onion and leeks and sauté over medium heat until the leeks are limp, about 10 minutes.
- Add the water with bouillon cubes, potatoes, carrots, celery, mushrooms, paprika, and cumin. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for about 30 minutes, or until the vegetables are tender.
- Season with salt and pepper. Let stand for an hour or two to develop flavor. Just before serving, add the dill and peas and reheat.
- Nutrition Information
- Per serving:
- Calories: 136
- Total fat: 4g
- Protein: 5g
- Fiber: 5g
- Carbohydrate: 21g
- Cholesterol: 0mg
- Sodium: 111mg
More about "spring vegetable soup recipes"
SPRING VEGETABLE SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (7)Total Time 45 minsServings 4Calories 340 per serving
- Heat a large saucepan over medium heat. Add oil; swirl to coat. Add carrots, leek, and celery; cook 5 minutes, stirring occasionally. Add salt, pepper, and garlic; cook 1 minute, stirring frequently. Add stock; bring to a simmer over medium-high heat. Add potatoes; reduce heat to medium, and simmer 8 minutes or until potatoes start to soften.
- Add peas, asparagus, and beans; simmer 4 minutes or until vegetables are crisp-tender. Add spinach, thyme, and basil; cook 1 minute. Ladle soup into bowls; top evenly with cheese.
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From eatthis.com
Author Cassandra TalmadgePublished 2016-04-03Estimated Reading Time 6 mins
- HEALTHY ZUCCHINI AVOCADO SOUP. Nutrition (per 1.5 cup serving): 126 calories, 10 g fat (2 g saturated), 136 mg sodium, 9 g carbs, 3 g fiber, 4 g sugar, 2 g protein.
- ROASTED RED PEPPER SQUASH SOUP. Nutrition (per 2 cup serving): 174 calories, 1 g fat (0 g saturated), 290 mg sodium, 39 g carbs, 8 g fiber, 20 g sugar, 6 g protein.
- TURKEY MEATBALL AND SPINACH SOUP. Nutrition (per 2 cup serving): 227 calories, 11.4 g fat (3.2 g saturated), 201 mg sodium, 13 g carbs, 1.5 g fiber, 4.2 g sugar, 18 g protein.
- SMOOTH TOMATO CUCUMBER GAZPACHO. Nutrition (per 1.5 cup serving): 237 calories, 17.6 g fat (2.5 g saturated), 135 mg sodium, 20.2 g carbs, 4 g fiber, 7.6 g sugar, 4 g protein.
- ZUCCHINI YELLOW SQUASH SOUP. Nutrition (per 1.5 cup serving): 233 calories, 2.5 g fat (< 1 g saturated), 60 mg sodium, 39.7 g carb, 15.4 g fiber, 5 g sugar, 15.3 protein.
- CAULIFLOWER APPLE SOUP. Nutrition (per 1.5 cup serving): 216 calories, 3.4 g fat (1.9 g saturated), 206 mg sodium, 45 g carbs, 9.2 g fiber, 22 g sugar, 6 g protein.
- GREEN MINESTRONE WITH KALE PISTACHIO PESTO. Nutrition (per 1.5 cup serving ): 151 calories, 8.5 g fat (1.2 g saturated), 372 mg sodium, 17.2 g carbs, 3.3 g fiber, 3.5 g sugar, 4 g protein.
- GINGER AND SPRING ONION EGG DROP SOUP. Nutrition (per 1.5 cup serving): 59 calories, 1.7 g fat (< 1 g saturated), 261 mg sodium, 6.7 g carbs, 1.5 g fiber, 2.2 g sugar, 5 g protein.
- CREAMLESS CREAM OF ASPARAGUS SOUP. Nutrition (per 1.5 cup serving): 114 calories, 4.8 g fat (3 g saturated), 112 mg sodium, 13.7 g carbs, 3.3 g fiber, 2.1 g sugar, 5.4 g protein.
- CREAMY PARSNIP AND APPLE SOUP. Nutrition (per 1.5 cup serving): 296 calories, 6.5 g fat (2.1 g saturated), 399 mg sodium, 53 g carbs, 6 g fiber, 11.8 g sugar, 9 g protein.
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