Spring Has Sprung Salmon With Asparagus Recipes

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BAKED SALMON AND ASPARAGUS WITH HERB SAUCE



Baked Salmon and Asparagus with Herb Sauce image

This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened up sauce and featuring allergy-friendly dairy alternatives, this meal is loaded with healthy fats, tons of nutrients, and flavors you will love.

Provided by Lindsay Cotter

Categories     dinner

Time 40m

Number Of Ingredients 16

1 cup fresh parsley (torn)
2 teaspoons dried dill (or 2 Tablespoons freshly chopped)
2 small garlic cloves
2 teaspoons capers (see notes)
1/3 cup olive oil
2-3 Tablespoons non dairy milk/cream, regular cream, or Greek yogurt
1 teaspoon honey
1/4 teaspoon kosher salt
Splash of lemon juice
Salt and pepper to taste
18-20 oz Atlantic salmon fillet (skin removed and sliced into 4-6 oz portions or 3-4 fillets)
1 lb asparagus (trimmed)
1/2 Tablespoon olive oil
Salt and pepper to taste
1/4 cup parmesan cheese (grated, optional. Omit for dairy free.)
Lemon slices (for garnish)

Steps:

  • Prepare garlic and herb sauce: Combine all ingredients in a food processor or blender and blend until smooth. After blending, adjust salt and pepper to taste.
  • Preheat oven to 400F. Grease a baking sheet well or line with parchment paper sized to fit the sheet. Set aside.
  • Arrange sheet pan: Place salmon filets down the center of the baking pan and align asparagus spears around filets. Drizzle ½ tablespoon olive oil over asparagus. Sprinkle salmon and asparagus with a pinch of kosher salt and pepper.
  • Brush each salmon filet with 1/2 to 1 tablespoon of herb sauce each. Garnish each filet with lemon slices. Drizzle a splash of lemon juice over the asparagus spears.
  • Bake for 10 -14 minutes, or 10 minutes per inch of salmon thickness. Thicker salmon will take closer to 14 minutes to cook through.
  • Remove sheet pan from the oven and sprinkle grated parmesan over salmon (and asparagus) if desired. *optional*
  • Set the oven to Broil and broil sheet pan for 1-3 minutes or until salmon and parmesan are flaky and golden. (Broiling temperatures vary; 500- 550F is ideal.)
  • Let salmon filet rest 5 minutes before garnishing with extra chopped herbs (optional) and serving.
  • Leftover sauce may be used for dipping, just use a separate brush than the one used for coating raw salmon.

Nutrition Facts : Calories 340 calories, Sugar 3.1 g, Sodium 311.2 mg, Fat 21.8 g, SaturatedFat 4 g, TransFat 0.1 g, Carbohydrate 6.3 g, Fiber 1.7 g, Protein 32.6 g, Cholesterol 70.5 mg

SPRING HAS SPRUNG SALMON WITH ASPARAGUS



Spring Has Sprung Salmon With Asparagus image

Green asparagus, pink salmon, creamy new potatoes, bright orange bell peppers. Spring doesn't get any better than this!

Provided by Mirj2338

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

6 new potatoes, washed and thinly sliced
1 bunch asparagus, trimmed and cut into two inch pieces
2 tablespoons olive oil
salt
4 (6 ounce) salmon fillets
4 tablespoons orange juice
1 teaspoon grated orange zest
2 teaspoons honey
2 teaspoons white wine vinegar
1/2 chopped orange bell pepper
fresh ground black pepper

Steps:

  • Pre-heat the oven to 425 degrees.
  • In a skillet, toss the potatoes, asparagus, oil and salt.
  • Place in the oven and roast for about 15 minutes.
  • Meanwhile, in a single layer on a nonstick baking sheet or large ovenproof skillet, arrange the salmon in single layer.
  • Sprinkle the salmon with the salt.
  • Place the pan in the oven and roast for 10 minutes or until done.
  • In small bowl, stir together the orange juice, orange zest, honey, vinegar and orange bell pepper.
  • Season with salt and pepper.
  • Place salmon and vegetables on a plate and top the salmon with the relish.

Nutrition Facts : Calories 499.2, Fat 13.1, SaturatedFat 2, Cholesterol 87.5, Sodium 145.6, Carbohydrate 54.9, Fiber 8.4, Sugar 8.3, Protein 41.9

ONE-PAN SALMON WITH ROAST ASPARAGUS



One-pan salmon with roast asparagus image

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 7

400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
  • Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium

FETTUCCINE WITH ASPARAGUS AND SMOKED SALMON



Fettuccine With Asparagus and Smoked Salmon image

Fresh pasta, asparagus and smoked salmon are tossed with shallot cream sauce in this elegant weeknight dinner that can be prepared in well under an hour.

Provided by Florence Fabricant

Categories     dinner, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 10

1/2 pound fresh asparagus, medium thickness
Salt
1 tablespoon butter
1/2 tablespoon minced shallots
1 cup heavy cream
4 ounces smoked salmon sliced 1/4-inch thick
Freshly ground black pepper
1 teaspoon fresh lemon juice
9 to 10 ounces fresh green fettuccine noodles
2 tablespoons minced fresh dill

Steps:

  • Snap off the ends of the asparagus where they break naturally and peel the stalks. Cut the asparagus on a slant to pieces about an inch long.
  • Steam the asparagus until they are just barely tender and still bright green, about three minutes. Rinse under cold water, drain well on paper towels and set aside.
  • Bring a large pot of salted water to a boil for the pasta.
  • While the water is coming to a boil, melt the butter in a large heavy skillet. Add the shallots and saute until soft but not brown. Stir in the cream and simmer about five minutes, until the cream has thickened somewhat.
  • Cut the salmon into slivers, add it to the cream and remove the skillet from the heat. Season with pepper and lemon juice. Add the asparagus.
  • When the pot of water is boiling, add the fettuccine, stir it once or twice, then cook two to three minutes after the water has returned to a boil. Drain well.
  • Briefly reheat the sauce. Transfer the fettuccine to a warm serving bowl, pour the sauce over it and toss. Sprinkle with dill and serve.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 9 grams, Carbohydrate 55 grams, Fat 27 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 16 grams, Sodium 512 milligrams, Sugar 5 grams, TransFat 0 grams

ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER



Roasted Salmon With Asparagus, Lemon and Brown Butter image

Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.

Provided by Kay Chun

Categories     seafood, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9

4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and pepper
1 pound asparagus, tough stems trimmed, stalks sliced 1/4-inch-thick on a slight bias (leave tips whole)
4 tablespoons unsalted butter
1 tablespoon fresh lemon juice, plus wedges for serving
2 tablespoons drained capers
1/2 cup thawed frozen peas
1/4 cup coarsely chopped parsley, plus more for garnish

Steps:

  • Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
  • While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
  • Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
  • Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.

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