Split Pea And Pumpkin Soup Recipes

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HEARTY SPLIT PEA SOUP WITH BACON



Hearty Split Pea Soup With Bacon image

This is a thick, mellow split pea soup with a whisper of meaty smoke and the brambly fragrance of thyme. The recipe is easy and copious, and the soup freezes well. Look for split peas that have a use-by date on the package and are relatively fresh; they will cook faster and better.

Provided by Florence Fabricant

Categories     dinner, soups and stews, appetizer

Time 2h

Yield 10 to 12 servings

Number Of Ingredients 10

1 pound slab bacon in 1/4-inch-thick slices
1 large onion, chopped
1 carrot, chopped
1 stalk celery, chopped
1 head garlic, cloves peeled and sliced thin
Salt and black pepper
1 pound dried green split peas, rinsed and picked over
4 bay leaves
2 to 3 quarts chicken stock
1/2 bunch fresh thyme leaves, stripped from stems

Steps:

  • Dice bacon into 1/4-inch cubes. Place in a heavy 6-quart pot over medium-low heat. Cook until fat is rendered and translucent. Add onion, carrot, celery and garlic. Cook until onion and garlic are soft and translucent. Season with salt and pepper.
  • Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Increase heat and bring to a boil. Reduce heat so soup simmers. Skim foam that rises to the surface for about 10 minutes, until no more appears. Add thyme leaves. Simmer uncovered about 1 hour or longer, until peas are soft and starting to fall apart. Add more stock, as needed.
  • Remove soup from heat. Add salt and pepper to taste. Purée soup in a food processor in several batches, short of perfect smoothness; you should be able to spoon up some texture. Reheat soup, skimming off any foam. Stir from the bottom to mix well, then ladle into bowls and serve.

Nutrition Facts : @context http, Calories 377, UnsaturatedFat 11 grams, Carbohydrate 35 grams, Fat 18 grams, Fiber 10 grams, Protein 19 grams, SaturatedFat 6 grams, Sodium 698 milligrams, Sugar 7 grams, TransFat 0 grams

ENGLISH PUB SPLIT PEA SOUP



English Pub Split Pea Soup image

This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Finish it with more milk if you like your soup a bit thinner. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 5h15m

Yield 8 servings (2 quarts)

Number Of Ingredients 14

1 meaty ham bone
1-1/3 cups dried green split peas, rinsed
2 celery ribs, chopped
1 large carrot, chopped
1 sweet onion, chopped
4 cups water
1 bottle (12 ounces) light beer
1 tablespoon prepared English mustard
1/2 cup 2% milk
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Additional minced fresh parsley, optional

Steps:

  • Place ham bone in a 4-qt. slow cooker. Add peas, celery, carrot and onion. Combine water, beer and mustard; pour over vegetables. Cook, covered, on high 5-6 hours or until peas are tender., Remove ham bone from soup. Cool slightly, trim away fat and remove meat from bone; discard fat and bone. Cut meat into bite-sized pieces; return to slow cooker. Stir in remaining ingredients. If desired, top with additional minced parsley.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 193mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 9g fiber), Protein 9g protein. Diabetic Exchanges

SPLIT PEA SOUP



Split Pea Soup image

This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika. Half the split peas are added part way through cooking, which adds texture to each cozy, hearty spoonful.

Provided by Ali Slagle

Categories     lunch, weekday, beans, soups and stews, vegetables, appetizer, main course, side dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 11

6 slices bacon or 1 (1-pound) smoked ham hock, or 1 teaspoon smoked paprika
2 tablespoons extra-virgin olive oil, plus more as needed
1 medium onion, diced (about 1 1/2 cups)
2 medium leeks, white and pale green parts rinsed and thinly sliced (about 1 3/4 cups)
4 garlic cloves, minced
Kosher salt and black pepper
2 medium carrots, scrubbed and diced (about 1 1/2 cups)
1 pound dried split green peas
2 fresh thyme sprigs
8 to 12 cups chicken stock or water
Lemon wedges, for serving (optional)

Steps:

  • If using bacon: In a large pot or Dutch oven over medium heat, cook the bacon until crisp, 12 to 13 minutes. Transfer the bacon to a plate lined with a paper towel. Once cool, crumble and set aside for garnish. If using ham hock: In a large pot or Dutch oven over medium-high heat, heat the olive oil, then brown the ham hock until golden, about 6 minutes. If making the soup vegetarian: In a large pot or Dutch oven over medium heat, heat the olive oil.
  • Add the onion, leeks and garlic and season generously with salt and pepper. Cook over medium heat, stirring occasionally, until tender, about 5 to 8 minutes. (If the vegetables seem dry, add a little olive oil.) Stir in the carrots, paprika (if using), half the split peas, thyme and 8 cups stock or water. Bring to a boil, then reduce heat and simmer, partly covered, stirring occasionally, for about 45 minutes until peas are tender.
  • Mash the soup coarsely with a potato masher or give it a few quick blitzes with an immersion blender (watch out for the thyme sprigs). If you'd prefer a smoother soup, blitz until nearly smooth. Add the remaining 1/2 pound split peas and simmer about 1 hour, or until the peas are soft. If at any point the soup looks too thick, add more stock or water; if it looks too thin, remove the lid during the second simmer until it thickens. If using ham hocks, remove any meat from the bone, cut it into small cubes and stir into the soup. Season soup to taste with salt and pepper. Serve with crumbled bacon, if using, and lemon wedges.

Nutrition Facts : @context http, Calories 611, UnsaturatedFat 21 grams, Carbohydrate 53 grams, Fat 32 grams, Fiber 9 grams, Protein 29 grams, SaturatedFat 9 grams, Sodium 2129 milligrams, Sugar 21 grams, TransFat 0 grams

HERBED PUMPKIN AND SPLIT PEA SOUP



Herbed Pumpkin and Split Pea Soup image

This is an adopted recipe - I love pumpkin soup, so I'm looking forward to making and editing this recipe!

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 lb split peas
salt
4 cups chicken stock or 4 cups vegetable stock
fresh ground black pepper
1 lb chunked fresh pumpkin, with out peel
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1 cup chopped yellow sweet onion
1 teaspoon fresh thyme
1/2 cup half-and-half
1 -2 slice crumbled cooked bacon (to taste, leave out if making vegetarian) (optional)
chopped fresh parsley, for garnish

Steps:

  • Rinse split peas in cold water then add to stock in a large, heavy pot.
  • Add pumpkin and remaining ingredients except for the parsley garnish.
  • Simmer gently, partly covered, until peas and pumpkin are tender.
  • Remove half of the soup from the pot and, either using a blender or immersion blender, puree half of the soup.
  • Re-combine the pureed soup with the other half, and stir in 1/2 cup half and half.
  • Season to taste with salt and pepper and serve hot, garnished with parsley.

SPICY PUMPKIN AND SPLIT PEA SOUP



Spicy Pumpkin and Split Pea Soup image

Categories     Soup/Stew     Ginger     Onion     High Fiber     Lunch     Saffron     Pumpkin     Fall     Winter     Healthy     Cinnamon     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield makes six servings

Number Of Ingredients 9

1/4 tsp saffron threads
10 cups (2 1/2 quarts) chicken broth
1 1/4 cups dried yellow split peas
1 large onion, chopped
1 tbsp olive oil
1 tsp ground cinnamon
1/4 tsp ground ginger
6 cups peeled, seeded and cubed pumpkin (from a 3- to 4-pound pumpkin)
Minced fresh parsley

Steps:

  • In a large metal spoon or a small pan, heat saffron over low heat about 10 seconds until dry, then grind to a powder with the back of a spoon and steep in 1 tbsp boiling water to release flavor, about 1 minute. Bring broth, peas, and onion to a boil in a large soup pot over high heat. Reduce heat to low and simmer, partially covered, 30 to 40 minutes. Stir in oil, cinnamon, ginger, spoonful of saffron, and pumpkin. Bring to a boil, then reduce to low and simmer, partially covered, stirring occasionally, about 1 hour. The soup is done when the pumpkin begins to fall apart and the peas are tender. Salt and pepper and sprinkle with parsley.

SPLIT PEA AND PUMPKIN SOUP



Split Pea and Pumpkin Soup image

Make and share this Split Pea and Pumpkin Soup recipe from Food.com.

Provided by Trish in SC

Categories     Beans

Time 3h10m

Yield 10 serving(s)

Number Of Ingredients 6

3 cups water or 3 cups stock
1 (15 ounce) can pumpkin puree or 2 cups pumpkin puree
1/2 cup dried split yellow peas
1/4-1/2 cup minced shallots or 1/4-1/2 cup onion
1 teaspoon pumpkin pie spice
1/4 teaspoon dried chipotle powder

Steps:

  • Put it all in a small crock pot and cook on high for 3 or so hours, until done, stirring as needed to ensure it's not sticking on the bottom.
  • Puree with stick blender, if desired. I prefer mine with texture.
  • Optional: top with a dollop of vegan sour cream. Yummy!

Nutrition Facts : Calories 48.4, Fat 0.2, SaturatedFat 0.1, Sodium 5.7, Carbohydrate 9.6, Fiber 2.8, Sugar 1.4, Protein 3

PUMPKIN AND YELLOW SPLIT PEA SOUP



Pumpkin and Yellow Split Pea Soup image

Food and Wine, from their 2007 Thanksgiving in your 20s Menu: "In her reimagining of holiday pumpkin soup, F&W's Melissa Rubel adds pumpkin to dal - the spicy, soupy Indian legume dish. The result is a hearty, healthy soup with a lovely edge of sweetness."

Provided by Stephanie Z.

Categories     Beans

Time 4h

Yield 12 serving(s)

Number Of Ingredients 12

4 tablespoons unsalted butter
1 medium red onion, cut into 1/4 inch dice
4 garlic cloves, minced
1 serrano chili, seeded and minced
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
2 cups yellow split peas, soaked in water for 1 hour and drained
8 1/2 cups water
1 (15 ounce) can unsweetened pumpkin puree
3/4 lb fresh sugar pumpkin or 3/4 lb butternut squash, peeled and cut into 1/4 inch dice
1 1/2 tablespoons fresh lemon juice
kosher salt & freshly ground black pepper

Steps:

  • In a large pit, melt the butter.
  • Add the onion, garlic, and chile and cook over moderate heat until the onion is softened, about 4 minutes.
  • Add the cumin and cayenne and cook until fragrant, about 1 minute.
  • Add the split peas and water, then whisk in the pumpkin puree and bring to a simmer.
  • Cover and cook over moderately low heat, stirring occasionally, until the split peas are tender, about 2 hours.
  • Stir the diced pumpkin into the soup and simmer over moderately low heat until tender, about 30 minutes.
  • Remove from heat. Stir in the lemon juice, season with salt and pepper to taste, and serve.

Nutrition Facts : Calories 169.5, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 7.8, Carbohydrate 25.5, Fiber 8.9, Sugar 4, Protein 9

YELLOW SPLIT PEA AND PUMPKIN SOUP



Yellow Split Pea and Pumpkin Soup image

I've been fascinated with yellow split peas lately. Cheap and easy to cook. I found this recipe somewhere on the internet. I haven't tried it yet, but I'm posting it for ZWT2.

Provided by dicentra

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/4 cups yellow split peas
1 large onion, chopped
10 cups chicken stock
salt and pepper
4 tablespoons vegetable oil
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon saffron (optional)
500 g pumpkin, flesh cubed
3 tablespoons finely chopped flat leaf parsley

Steps:

  • Place peas and onion in a pot with the stock.
  • Bring to the boil and simmer for 30 minutes or until the vegetables are tender.
  • Add salt and pepper to taste, then oil, cinnamon, ginger, saffron and pumpkin.
  • Simmer until the pumpkin is cooked.

Nutrition Facts : Calories 398.2, Fat 14.5, SaturatedFat 2.6, Cholesterol 12, Sodium 580.9, Carbohydrate 47.3, Fiber 11.5, Sugar 11.8, Protein 21.3

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