KAMUT SPIRALS WITH CHICKEN-ARTICHOKE WINE SAUCE
Kamut (kuh-MOOT) gets its name from the ancient Egyptian word for "wheat." Its grains are up to three times larger and boast up to 40 percent more protein than standard wheat grains. Kamut is also high in lipids, amino acids, vitamins, and minerals.
Provided by ElizabethKnicely
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions, omitting salt and fat.
- Heat oil in a large skillet over medium-high heat. Add chicken to pan; saute 2 minutes or until browned. Add garlic; sauted 1 minute. Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce thickens and chicken is done. Remove from heat; stir in chees and 1/3 cup basil. Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil, if desired.
Nutrition Facts : Calories 781.9, Fat 46.5, SaturatedFat 26.1, Cholesterol 175.5, Sodium 2749.8, Carbohydrate 6.2, Fiber 0.1, Sugar 1.5, Protein 78.4
CHICKEN AND ARTICHOKES IN WINE SAUCE
Make and share this Chicken and Artichokes in Wine Sauce recipe from Food.com.
Provided by Phil Franco
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt 1 tbs of the butter and 1 tbs of the olive oil in a skillet and add the artichokes. Cook until lightly browned.
- While cooking, dredge the chicken in the flour and sprinkle with salt.
- Remove the artichokes from the skillet and transfer to a plate. Set aside.
- Melt the remaining butter in the skillet along with the remaining olive oil.
- Saute the chicken pieces in this mixture until golden brown on both sides.
- Add the artichokes back to the pan, add pignoli nuts and season to taste with salt & pepper.
- Deglaze the pan with the white wine and let it bubble for a few minutes until nice and thick.
- Stir well to coat everything with the wine sauce.
- Transfer to a plate and squeeze with fresh lemon juice.
- That's it!
Nutrition Facts : Calories 552.4, Fat 21.5, SaturatedFat 6.8, Cholesterol 61.7, Sodium 133.9, Carbohydrate 47.1, Fiber 5.3, Sugar 1.3, Protein 22.8
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