Spinach Salad With Yogurt Dressing Recipes

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SPINACH SALAD WITH YOGURT DRESSING



Spinach Salad With Yogurt Dressing image

Provided by The Food Kooky

Categories     Salad

Time 10m

Number Of Ingredients 6

6 oz fresh baby spinach ((washed and cleaned))
½ cup greek yogurt
1 large garlic clove (pressed of finely chopped )
¼ tsp salt
1 Tbsp extra virgin olive oil
1 Tbsp fresh chopped dill

Steps:

  • First I go over the spinach and trim the big stems. Then I wash it thoroughly and dry it, by placing it on a towel.
  • Make the dressing by combining the yogurt, garlic, salt, dill and olive oil in a bowl and stir it well.
  • Then drizzle the dressing over the spinach and stir it well.
  • Serve immediately.

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE



Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce image

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 8 servings

Number Of Ingredients 16

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
4 cups baby spinach leaves
Yogurt with Orange Essence, recipe below, optional
2 tablespoons coarsely chopped fresh mint leaves, optional
1/3 cup lowfat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey

Steps:

  • In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
  • In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams

STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING



Strawberry-Orange Spinach Salad with Yogurt Dressing image

This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh baby spinach
3 cups sliced fresh strawberries
1 can (11 ounces) mandarin oranges, drained
2 tablespoons canola oil
2 tablespoons cider vinegar
1/2 cup fat-free sugar-free raspberry yogurt
1/4 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.

Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING



Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories     Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

  • Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
  • Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

SPINACH SALAD WITH YOGURT DRESSING



Spinach Salad With Yogurt Dressing image

A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side. Land-O-Lakes Cookbook. Prep time includes chilling salad dressing.

Provided by daisygrl64

Categories     Salad Dressings

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 9

1 cup plain yogurt
1/2 cup mayonnaise
2 tablespoons green onions, sliced
1/4 teaspoon garlic salt
milk
6 cups fresh spinach, torn in bite size pieces
2 cups monterey jack cheese, shredded
3 hard-boiled eggs, quartered
1/3 cup salted peanuts

Steps:

  • in small bowl stir together all dressing ingredients except milk.
  • stir in milk until desired consistency is reached.
  • cover and refrigerate at least 2 hours.
  • in large bowl toss together all salad ingredients.
  • serve with dressing.

SPINACH CELERY SALAD WITH BLUEBERRIES & YOGURT DRESSING



Spinach Celery Salad With Blueberries & Yogurt Dressing image

I got a little creative with what I had to use up in the fridge. End result? Yummy and surprisingly healthy.

Provided by the80srule

Categories     Spinach

Time 15m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 13

2 cups fresh spinach (nice green and leafy)
6 celery ribs, chopped into bits
1/2 cup radicchio
1/2 cup blueberries
1/2 cup shelled walnuts
1 cup plain yogurt
1/4 cup lemon juice
1 teaspoon dried dill
1 teaspoon coriander
1/2 teaspoon sugar
1 dash cinnamon
1 dash allspice
water, for diluting

Steps:

  • Put all the salad ingredients in a large bowl and toss.
  • Make the dressing: due to the natural separation in the yogurt, sometimes you'll get plenty of liquid in the cup and other times you won't. Add the lemon juice to the yogurt and mix thoroughly. If it's still very thick, dilute with a little bit of water, 1 tbsp at a time, until thinner. Then add the spices.
  • Put the desired amount of dressing on your salad (or use another kind if you like) and serve.

Nutrition Facts : Calories 326, Fat 23.6, SaturatedFat 4.5, Cholesterol 15.9, Sodium 180.7, Carbohydrate 24.1, Fiber 5.7, Sugar 14.2, Protein 11

STRAWBERRY SPINACH SALAD WITH YOGURT DRESSING



Strawberry Spinach Salad With Yogurt Dressing image

Make and share this Strawberry Spinach Salad With Yogurt Dressing recipe from Food.com.

Provided by happynana

Categories     Strawberry

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 tablespoon honey
1/3 cup strawberry yogurt
2 cups baby spinach leaves
1 cup sliced strawberry, fresh
1/2 cup feta cheese (4 ounces) or 1/2 cup blue cheese (4 ounces)
2 tablespoons coarsley chopped toasted walnuts

Steps:

  • Stir together honey and yogurt in small bowl.
  • Arrange spinach leaves on 2 individual salad plates,.
  • Top with equal amounts of strawberries.
  • Sprinkle with equal amounts of cheese and walnuts.
  • Drizzle yogurt mixture over salad.
  • Serve.

Nutrition Facts : Calories 248.2, Fat 13.6, SaturatedFat 6.4, Cholesterol 35.7, Sodium 468.4, Carbohydrate 24.9, Fiber 2.6, Sugar 14, Protein 9.7

SPINACH SALAD WITH RASPBERRY YOGURT DRESSING



Spinach Salad With Raspberry Yogurt Dressing image

I love this dressing! It's also really good drizzled over salmon. This is the recipe that came with it from the Famous Brand Names Cookbook. I eat it but I avoid the bacon.

Provided by pesce_gurl

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup plain nonfat yogurt
1/4 cup fresh raspberries or 1/4 cup frozen raspberries, thawed
1 tablespoon skim milk
1 1/2 teaspoons chopped of fresh mint or 1/2 teaspoon dried mint, crushed
4 -6 cups fresh spinach, washed, drained and trimmed
2 large fresh mushrooms, sliced
1 tablespoon sesame seeds, toasted
4 -6 red onion rings
6 slices bacon, cooked crisp and crumbled (optional)

Steps:

  • Carefully combine yogurt, raspberries, milk and mint in small bowl; set aside.
  • Combine spinach, mushrooms and sesame seeds in medium bowl; mix well.
  • Arrange spinach evenly on 2 seperate salad plates; top with red onion rings. Drizzle with dressing. Sprinkle with bacon, if desired.

Nutrition Facts : Calories 91.1, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.4, Sodium 101.2, Carbohydrate 11.2, Fiber 3.2, Sugar 6.1, Protein 7.3

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