Spinach Rice Feta Pie Recipes

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SPINACH, RICE & FETA PIE



Spinach, Rice & Feta Pie image

This is a great recipe if you like spinach and feta cheese. The times I've made it for other people, they really enjoyed this unusual rice dish. I used white rice in this recipe that was freshly made for the recipe, but I think that leftover rice would work too. I also used Kraft Parmesan cheese, but think that freshly grated Parmesan would be even better.

Provided by karen

Categories     Long Grain Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons butter
3/4 cup onion, chopped
2 teaspoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups skim milk
2 cups long-grain rice, cooked
3 ounces feta cheese, crumbled
1 large egg, lightly beaten
2 large egg whites
10 ounces frozen chopped spinach, thawed and drained
olive oil flavored cooking spray
2 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven to 400 degrees.
  • Melt butter in a large skillet over medium heat.
  • Add chopped onion and saute for 3 minutes.
  • Stir in flour, salt and pepper.
  • Gradually add milk, stirring with a whisk until well blended.
  • Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
  • Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
  • Pour mixture into a 9 inch pie plate coated with cooking spray.
  • Sprinkle Parmesan cheese over pie.
  • Bake for 35 minutes or until set.
  • Broil for 2 minutes or until pie is golden brown.

SPINACH, RICE AND FETA PIE



Spinach, Rice and Feta Pie image

Make and share this Spinach, Rice and Feta Pie recipe from Food.com.

Provided by tranch

Categories     Long Grain Rice

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons butter
3/4 cup onion, chopped
2 teaspoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups milk
2 cups long-grain rice, cooked
3 ounces feta cheese, crumbled
1 egg, lightly beaten
2 egg whites
10 ounces frozen spinach, chopped, thawed and drained
2 tablespoons olive oil
to taste olive oil flavored cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Spray a 9 inch pie plate with the cooking spray.
  • Squeeze all moisture out of spinach.
  • In a large saucepan, over medium heat, melt butter and saute onion 3 minutes.
  • Stir in flour, salt and pepper.
  • Gradually add in milk stirring with a whisk, until smooth.
  • Bring mixture to a boil, reduce heat and simmer until slightly thickened, stirring constantly.
  • Remove from heat. Stir in rice, Feta, egg, egg white and spinach.
  • Pour mixture into prepared pie plate, sprinkle top with Parmesan and b ake for 35 minutes.
  • Turn broiler on and broil until top is golden brown, about 2 minutes.

Nutrition Facts : Calories 398.9, Fat 12.8, SaturatedFat 5.5, Cholesterol 56.3, Sodium 475.4, Carbohydrate 57.6, Fiber 2.7, Sugar 2, Protein 13

SPINACH AND RICE PIE



Spinach and Rice Pie image

Found this in the Oct. 2005 issue of Family Circle. I think it sounds wonderful! I can't wait to make it. (don't let the # of steps discourage you - it really isn't difficult or very time consuming)

Provided by jovigirl

Categories     White Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

3 scallions, thinly sliced
6 tablespoons unsalted butter
4 eggs
4 ounces feta cheese, crumbled
1/2 cup cottage cheese
1 1/2 teaspoons dried dill
3/4 teaspoon salt
2 (10 ounce) packages frozen spinach, thawed
8 ounces cooked rice, cooled
1 tablespoon lemon juice
4 ounces phyllo dough (about 10 sheets)

Steps:

  • In small skillet, over medium heat, saute scallions in 1 tbsp of the butter until soft, about 3 minutes.
  • Let cool slightly.
  • In large bowl, lightly beat eggs. Stir in feta and cottage cheeses, dried dill, salt and scallions.
  • With your hands, gently squeeze all water out of the spinach.
  • Add spinach, rice and lemon to egg mixture, stirring to combine well.
  • Heat oven to 350F and set out a 9-inch deep dish pie plate. Melt remaining 5 tbsp butter.
  • Unroll phyllo; keep covered with plastic wrap. Working quickly and carefully, remove 1 sheet and place on a clean, flat surface.
  • Brush very lightly with melted butter and place in pie plate with about 2 inches of the phyllo hanging over the rim.
  • Repeat with 7 more sheets, arranging them around the pie plate in an overlapping pattern with a 2-inch overhang.
  • Scrape spinach filling into pie plate, smoothing the top.
  • Brush butter over 1 phyllo sheet, fold it in half and place it on top of the filling.
  • Repeat with a second sheet.
  • Gentliy lift the overhanging phyllo over the top to encase the pie.
  • Lightly brush the top with any remaining butter.
  • Bake at 350F for 50 minutes or until filling reaches 160F and crust is golden.

Nutrition Facts : Calories 363.3, Fat 21.9, SaturatedFat 12.4, Cholesterol 192, Sodium 803.5, Carbohydrate 27.7, Fiber 3.9, Sugar 2.3, Protein 15.9

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