Spinach Rice Casserole Recipes

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SPINACH RICE CASSEROLE



Spinach Rice Casserole image

this is a yummy way to serve rice for a special occasion or an everyday meal. i really enjoy this casserole in the fall with baked chicken.

Provided by Pepper Monkey

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 small onion, chopped
1 clove minced garlic
1 tablespoon cooking oil
1 (14 1/2 ounce) can peeled Italian-style tomatoes
1 teaspoon dried basil
2 cups cooked brown rice
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup shredded swiss cheese
1 teaspoon salt
1 teaspoon pepper
1 tablespoon toasted sesame seeds

Steps:

  • preheat oven to 350.
  • Saute onion and garlic until tender.
  • add undrained tomatoes and basil and bring to a boil.
  • reduce heat and simmer for about 3-5 minutes.
  • stir in cooked rice, spinach and half of the swiss cheese, salt and pepper.
  • grease 2 quart casserole dish and place mixture inches.
  • bake 35-45 minutes until it is completely heated.
  • sprinkle remainder of cheese and the sesame seeds on top and serve.

Nutrition Facts : Calories 269.6, Fat 10.4, SaturatedFat 3.5, Cholesterol 12.4, Sodium 889.2, Carbohydrate 36.5, Fiber 6, Sugar 6.1, Protein 10.5

RICE SPINACH CASSEROLE



Rice Spinach Casserole image

"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 9

1 cup chopped onion
1 teaspoon olive oil
1-1/2 cups uncooked long grain rice
2 cups chicken or vegetable broth
2 cups water
1 package (10 ounces) fresh spinach, torn
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted., Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH AND RICE CASSEROLE



Spinach and Rice Casserole image

I cut this out of either a copy of Light and Tasty or Simple and Delicious years ago. We enjoy this with simple roasted meat, but I can eat it on its own as a main dish.

Provided by DeniseBC

Categories     White Rice

Time 1h

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 9

1 (10 ounce) bag fresh spinach
1 cup chopped onion
1 teaspoon olive oil
1 1/2 cups uncooked rice
2 cups chicken broth
2 cups water
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded parmesan cheese

Steps:

  • Tear spinach into bite sized pieces, removing stems and set aside.
  • In a large saucepan, saute onion in olive oil until tender. Add rice. Cook, stirring constantly, for 2 minutes. Add chicken broth and water; bring to a boil. Reduce heat, cover and simmer for 15 minutes.
  • Stir in spinach, salt and pepper and cook until spinach is wilted.
  • Transfer mixture to a 2 quart prepared baking dish. Sprinkle with cheese.
  • Cover and bake at 375 for 20-25 minutes or until rice is tender. Remove lid and turn oven to broil to brown cheese a bit.

SPINACH, HAM, AND RICE CASSEROLE



Spinach, Ham, and Rice Casserole image

Our Simple White Rice is the base for this comforting casserole.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 50m

Number Of Ingredients 11

2 packages (10 ounces each) frozen spinach, thawed and squeezed dry
2 cups Simple White Rice
2/3 cup whole milk
2 large eggs
1 cup grated Gruyere cheese
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1/2 cup dry white wine
1/2 pound ham, chopped

Steps:

  • Preheat oven to 375 degrees. In a large bowl, combine spinach, rice, milk, eggs, 3/4 cup cheese, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. In a large skillet, heat oil over medium-high. Add onion and garlic and season with salt and pepper. Cook, stirring occasionally, until onion is soft and beginning to brown, about 10 minutes. Add wine and cook until evaporated, about 3 minutes. Add ham and cook until warmed through, about 2 minutes.
  • Add ham mixture to spinach mixture and stir to combine. Transfer to four 10-ounce ramekins or an 8-ounce square baking dish; top with 1/4 cup cheese. Bake until warmed through and golden brown on top, 20 to 30 minutes.

SPINACH & RICE CASSEROLE



Spinach & Rice Casserole image

o.k. kids--if anyone's a vegetarian out there, give this one a whirl. it's monster tasty! also, very good for you-low in fat, high protein! *a note on the basil-if you've got fresh-use it! i go about 1/4 cup if fresh (chiffonade it)

Provided by stef5

Categories     Brown Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 small onion, diced
3 -4 garlic cloves, minced
1 tablespoon olive oil
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon basil
1 teaspoon oregano
8 ounces soft tofu, drained
2 cups cooked brown rice
10 ounces frozen spinach, thawed & drained
1/2 cup shredded swiss cheese
salt & pepper
sesame seeds

Steps:

  • In large saucepan, cook onion & garlic till tender in oil-do not brown. Add UNDRAINED tomatoes & oregano & basil. Bring to a boil; reduce heat. Simmer, uncovered about 3 minute.
  • Meanwhile, place tofu in food processor or blender-process until smooth. Add to tomato mixture. Stir in cooked rice, spinach, HALF of swiss, salt & pepper.
  • Lightly grease (olive oil pam works well) an 8x8-inch or 9x9-inch casserole. Spoon in mixture & top w/ remaining cheese & a Tbsp or 2 of sesame seeds.
  • Bake, uncovered at 350°F for 30-40 minute.

Nutrition Facts : Calories 258.2, Fat 10.5, SaturatedFat 3.4, Cholesterol 12.4, Sodium 90.4, Carbohydrate 30.4, Fiber 4.5, Sugar 1.9, Protein 12.8

SPINACH AND BROWN RICE CASSEROLE



Spinach and Brown Rice Casserole image

Provided by Jane E. Brody

Categories     casseroles, side dish

Time 40m

Yield 8 servings; an 8-ounce serving has about 210 calories

Number Of Ingredients 13

1 tablespoon oil
1 large onion, chopped
2 cups mushrooms, sliced
1 clove garlic
1 egg
1 tablespoon whole-wheat flour
2 cups low-fat cottage cheese
10 ounces frozen chopped spinach, drained
3 cups cooked brown rice
Freshly ground black pepper
1/2 teaspoon dried thyme
2 tablespoons Parmesan cheese
2 tablespoons sunflower seeds

Steps:

  • Preheat oven to 375 degrees.
  • Heat oil in Dutch oven, and saute onion, mushrooms and garlic until tender.
  • In a small bowl, mix egg, flour and cottage cheese. Add to sauteed vegetables, along with the spinach. Stir in rice, pepper, thyme and 1 tablespoon Parmesan cheese.
  • Turn into a greased 12-by-8-inch baking dish, and top with sunflower seeds and remaining Parmesan cheese.
  • Bake for at least 30 minutes.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 261 milligrams, Sugar 4 grams, TransFat 0 grams

SPANOKORIZO (SPINACH AND RICE CASSEROLE)



Spanokorizo (Spinach and Rice Casserole) image

A Greek side dish that goes very well with roasted chicken or other plain meats. Based on a recipe in Sofi's Aegean Kitchen by Sofi Lazarides Konstantinides.

Provided by PanNan

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup olive oil
6 green onions, finely chopped
3 lbs fresh spinach, washed, trimmed, and coarsely chopped
1 1/2 cups long-grain white rice
3 tablespoons finely chopped fresh dill
2 cups water
salt
fresh ground pepper
2 lemons, cut into wedges

Steps:

  • Heat the oil in a large pot.
  • Saute the onions until soft, about 3 minutes.
  • Stir in the spinach and saute until wilted, about 3 minutes.
  • Add the rice, dill, water, salt and pepper. Stir thoroughly, and cover. Simmer about 15 - 20 minutes until the rice is cooked and the liquid is absorbed.
  • Serve warm, garnished with lemon wedges.

SKINNY SPINACH AND RICE CASSEROLE



Skinny Spinach and Rice Casserole image

72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 14

2 teaspoons olive oil
3 medium carrots, chopped (1 1/2 cups)
2/3 cup chopped celery
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 3/4 cups water
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
2 boxes (9 oz each) frozen chopped spinach, thawed, drained
1 1/2 cups uncooked instant brown rice
1 teaspoon Italian seasoning
1/2 teaspoon pepper
1 cup diced cooked ham
3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
1/4 cup grated Parmesan cheese

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
  • Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.

Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g

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