SPINACH QUESADILLAS
My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.
Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
PIZZA QUESADILLAS
When my husband and I needed a quick meal, I fixed this recipe using leftover ingredients. Unlike traditional Mexican quesadillas, it calls for Italian meats, cheeses and seasoning. Serve it with a green salad for a simple dinner for two. -Barbara Rupert, Edgefield, South Carolina
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook spaghetti sauce over medium-low heat for 3-4 minutes or until heated through. , Meanwhile, spread butter over one side of each tortilla. Sprinkle unbuttered sides of two tortillas with mozzarella cheese; top with salami and pepperoni. Sprinkle with Parmesan cheese and oregano. Top with remaining tortillas, buttered side up. , Cook on a griddle over medium heat for 2-3 minutes on each side or until cheese is melted. Cut into wedges; serve with warmed spaghetti sauce.,
Nutrition Facts : Calories 464 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 1546mg sodium, Carbohydrate 43g carbohydrate (7g sugars, Fiber 4g fiber), Protein 21g protein.
SPINACH PIZZA QUESADILLAS
This simple five-ingredient dinner is special to me because my daughter and I created it together. You can make variations with other veggies you might have at home. It's a smart way to get kids to eat healthier. -Tanna Mancini, Gulfport, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. On half of each tortilla, layer 1/2 cup cheese, 1/2 cup spinach and about 2 tablespoons sauce. Fold other half over filling. Place on baking sheets coated with cooking spray., Bake until cheese is melted, 10-12 minutes.
Nutrition Facts : Calories 301 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 650mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
SPINACH AND MOZZARELLA QUESADILLAS
Does everything have to be authentic? This filling would also make a nice panini or flatbread sandwich.
Provided by threeovens
Categories Spinach
Time 12m
Yield 4 quesadillas, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a medium skilled over medium heat. Add onions and cook 3 to 4 minutes, stirring occasionally, until softened. Sprinkle in sugar and cook another 10 minutes until onions are browned; do not burn. Stir in the spinach and remove skillet from heat.
- Heat another skilled over medium high heat. Add one tortilla to dry skillet and cook 15 seconds. Sprinkle half the tortilla with 1/2 cup cheese, place 1/4 of the spinach filling on top, add 1/4 of the pepper strips. Fold empty half of the tortilla over the filling and press down with the spatula about 10 seconds.
- Slide quesadilla onto serving plate. Repeat with remaining ingredients.
Nutrition Facts : Calories 385.9, Fat 15.6, SaturatedFat 5.4, Cholesterol 22.4, Sodium 1328.3, Carbohydrate 48.2, Fiber 4.5, Sugar 5.7, Protein 14.1
SPINACH QUESADILLA
Make and share this Spinach Quesadilla recipe from Food.com.
Provided by 49flavours
Categories Spinach
Time 40m
Yield 4 quesadillas, 4 serving(s)
Number Of Ingredients 18
Steps:
- If using frozen spinach, thaw it and squeeze by hand to remove as much liquid as possible.
- Saute onion in oil until translucent. Add garlic, carrots, corn, herbs, and spices. Saute until vegetables are tender. Reduce heat to low and add spinach. Stir just until the spinach is warm. Set aside.
- Coat a skillet with oil and heat to medium high. Add a tortilla and cover with 1 cup of cheese and 1/4 of the spinach mixture. Fold the tortilla in half when the cheese begins to melt. Turn until both sides are brown. Repeat with the remaining 3 tortillas.
- Serve with salsa and sour cream.
Nutrition Facts : Calories 1065.4, Fat 63.6, SaturatedFat 32.7, Cholesterol 146.1, Sodium 2458.7, Carbohydrate 77.2, Fiber 10, Sugar 7.8, Protein 49.9
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