Spinach Phyllo Cups Recipes
SPINACH SOUFFLE-PHYLLO CUPS
Steps:
- Preheat oven to 350 degrees F.
- Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
- Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.
SPINACH AND FETA PHYLLO CUPS
Spinach and Feta Phyllo Cups are the perfect holiday appetizers!
Provided by Darcey Olson
Categories Appetizer
Time 19m
Number Of Ingredients 10
Steps:
- Thaw the Spinach and squeeze out the excess water.
- Pre-heat the oven to 400.
- In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
- Fill the mini phyllo cups with the spinach mixture.
- Bake for 7-9 minutes until the top is browned.
- Let rest to set for 3-4 minutes before serving.
Nutrition Facts : Calories 39 kcal, Carbohydrate 2 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.001 g, Cholesterol 19 mg, Sodium 151 mg, Fiber 1 g, Sugar 0.2 g, UnsaturatedFat 1.1 g, ServingSize 1 serving
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