Spinach Nuggets Recipes

SPINACH NUGGETS

Spinach Nuggets image

This is a very easy, very healthy and very yummy recipe from wholesometoddlerfood.com. It's great for kids but I have been asked to make it for adult social events. It shocks people because it is so healthy yet looks and tastes "unhealthy".

Provided by Motivated Mama

Categories Lunch/Snacks

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

Ingredients

16 ounces frozen spinach, cooked drained and chopped if needed
3/4 cup seasoned bread crumbs
1/4 cup flax seed meal (if you don't have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs)
1 1/2 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)
3 eggs

Steps:

Heat oven to 375.
Lightly coat baking sheet with oil or use a non-stick mini muffin pan.
Combine all ingredients well.
Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
Serve with Ranch Dressing for dipping.

Nutrition Facts : Calories 129.4, Fat 7.6, SaturatedFat 3.7, Cholesterol 67.8, Sodium 268.7, Carbohydrate 7.9, Fiber 2.3, Sugar 1, Protein 8.2

SPINACH NUGGETS

Spinach Nuggets image

Make and share this Spinach Nuggets recipe from Food.com.

Provided by MamaCoop

Categories Lunch/Snacks

Time 1h15m

Yield 1 Nugget, 6-10 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) package frozen chopped spinach, cooked, drained, and chopped further if needed
1 cup seasoned bread crumbs (3/4 cup breadcrumbs and 1/4 cup wheat germ or flax meal is a healthy substitution!)
1 1/2 cups shredded cheddar cheese
3 large eggs or 5 egg yolks

Steps:

Heat oven to 375F.
1. Lightly coat a baking sheet with olive oil and set aside.
2. Combine all remaining ingredients and mix well. *Add seasonings if you like - garlic powder, pepper, extra basil & oregano for example. Add a fruit or veggie puree to substitute for the eggs if desired.
3. Shape mixture into nuggets or fun shapes such as squares or squigglies etc.and place on baking tray. Bake for 20 to 25 minutes, turn nuggets over after 15 minutes. Serve warm
You can "roll" this out and then try using small cookie cutters to make these into fun shapes!

Nutrition Facts : Calories 248.2, Fat 13.3, SaturatedFat 7, Cholesterol 122.9, Sodium 618.8, Carbohydrate 17.4, Fiber 3.2, Sugar 1.9, Protein 15.8

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