Spinach Feta Dip Recipes

CREAMY FETA-SPINACH DIP

Creamy Feta-Spinach Dip image

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 cup fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or sliced bread

Steps:

Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

WARM SPINACH FETA CHEESE DIP

Warm Spinach Feta Cheese Dip image

Warm spinach feta cheese dip is the perfect party food. Rich and creamy this easy crowd pleaser should definitely be on your party menu!

Provided by Julia

Categories Appetizer

Time 35m

Number Of Ingredients 6

Ingredients

2 tbsp Olive Oil
7 cups Fresh Spinach
3 Garlic Cloves
7 oz Cream Cheese
1 cup Feta Cheese (crumbled)
1 cup plain Greek Yogurt

Steps:

Heat up oil in your skillet and add spinach. Sauté until soft. If you can't fit all spinach in your skillet in one go simply add half and wait until it shrinks to add the rest of it.
Add in minced garlic and sauté for a minute or 2. Turn off the heat and set aside.
In a bowl combine cream cheese, crumbled feta and Greek yogurt (for best results mix with a mixer). Stir in sautéed spinach and pour everything back in the skillet.
Bake at 400°F in a preheated oven for 15-20 minutes or until heated through.
Serve with rolls, baguettes, crostini or anything you like.

Nutrition Facts : Calories 188 kcal, Sugar 2 g, Sodium 319 mg, Fat 16 g, SaturatedFat 8 g, Carbohydrate 4 g, Fiber 1 g, Protein 8 g, Cholesterol 45 mg, ServingSize 1 serving

FETA AND SPINACH DIP

Feta and Spinach Dip image

Make and share this Feta and Spinach Dip recipe from Food.com.

Provided by Kim127

Categories Spinach

Time 3h10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup crumbled feta cheese
1 cup sour cream
1/4 cup nonfat yogurt
2 tablespoons cream cheese
1 tablespoon olive oil
1/3 cup chopped spinach, fresh or frozen (if frozen, thawed and drained)
1 tablespoon minced onion

Steps:

In a large bowl blend sour cream, cream cheese, and yogurt.
Add the feta cheese, olive oil, and onions.
Fold in the spinach.
The mixture should be chunky.
Chill for several hours.

Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7

SPINACH AND FETA DIP

Spinach and Feta Dip image

Easy to put together, I use sliced up cucumbers and pita breads for dipping. Also very good as a topping on burgers.

Provided by PetsRus

Categories Cheese

Time 2h15m

Yield 1 bowl

Number Of Ingredients 9

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry as much as possible.
4 ounces feta cheese, finely crumbled
1 cup sour cream
1 clove crushed garlic
1/2 cup mayonnaise
1/4 cup sliced pitted kalamata olives or 1/4 cup olive, of your choice
1/4 cup finely chopped red pepper
1/4 cup green onion, chopped
1 tablespoon chopped parsley or 1 tablespoon coriander (optional)

Steps:

Mix everything together very well.
Transfer to a serving bowl and refrigerate for 1 or 2 hours.

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