Spinach Feta And Sun Dried Tomato Omelet Recipes

SPINACH, FETA, & SUN-DRIED TOMATO OMELET RECIPE - (4.7/5)

Spinach, Feta, & Sun-Dried Tomato Omelet Recipe - (4.7/5) image

Provided by á-175897

Number Of Ingredients 7

Ingredients

2 large eggs
Kosher salt and black pepper, to taste
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons oil-packed sun-dried tomatoes, chopped
2 tablespoons crumbled Feta
Country bread, for serving

Steps:

In a medium bowl, beat the eggs with a pinch each of salt and pepper. Melt the butter in a medium nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes. Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling. Transfer to a plate and serve with the bread.

SPINACH, FETA, AND SUN-DRIED TOMATO OMELET

Spinach, Feta, and Sun-Dried Tomato Omelet image

http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-feta-tomato-omelet-00000000054992/index.html

Provided by foodkoop

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 large eggs
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons sun-dried tomatoes packed in oil, chopped
2 tablespoons feta, crumbled
kosher salt
black pepper

Steps:

In a medium bowl, beat the eggs with a pinch each of salt and pepper.
Melt the butter in a medium nonstick skillet over medium heat.
Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes.
Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling.
Transfer to a plate and serve with toast or biscuit.

Nutrition Facts : Calories 278.3, Fat 21.4, SaturatedFat 10, Cholesterol 404.7, Sodium 409.5, Carbohydrate 5.3, Fiber 1.1, Sugar 1.2, Protein 16.5

FETA & SEMI-DRIED TOMATO OMELETTE

Feta & semi-dried tomato omelette image

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Provided by Good Food team

Categories Lunch, Main course

Time 10m

Number Of Ingredients 5

Ingredients

1 tsp olive oil
2 eggs , lightly beaten
4 semi-dried tomatoes , roughly chopped
25g feta cheese , crumbled
mixed salad leaves , to serve

Steps:

Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

Nutrition Facts : Calories 266 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.8 milligram of sodium

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