Banana Smoothie With Yogurt Almond Butter And Oats Recipes

BANANA SMOOTHIE WITH YOGURT, ALMOND BUTTER, AND OATS

Banana Smoothie with Yogurt, Almond Butter, and Oats image

This banana-almond-oat smoothie is creamy and delicious.

Provided by Lourdes Valdes

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

8 cubes ice, or more to taste
1 cup plain whole-milk yogurt
1 medium frozen banana, cut into chunks
½ cup old-fashioned rolled oats
1 teaspoon honey
1 tablespoon almond butter, or more to taste
2 drops almond extract

Steps:

Combine ice cubes, yogurt, banana, oats, honey, almond butter, and almond extract in a blender; blend until smooth. Pour into a serving glass.

Nutrition Facts : Calories 541.8 calories, Carbohydrate 81.2 g, Cholesterol 14.7 mg, Fat 16.3 g, Fiber 7.8 g, Protein 21.9 g, SaturatedFat 3.9 g, Sodium 252.5 mg, Sugar 39 g

BANANA OATMEAL ALMOND SMOOTHIE

Banana Oatmeal Almond Smoothie image

My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.

Provided by Martha Rose Shulman

Categories breakfast, snack

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

2 tablespoons rolled oats
2 to 3 tablespoons hot or boiling water (enough to just cover the oats)
1 cup unsweetened almond milk, or 1/3 cup light coconut milk and 2/3 cup almond milk
1/2 teaspoon vanilla
1 frozen banana, sliced
1 tablespoon almond butter
1 teaspoon agave nectar
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked; see note)

Steps:

Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams

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