Spinach Egg White Omelet Recipes

SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE

Steps:

• Heat a skillet over medium heat and spray with cooking spray.
• Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

SPINACH EGG WHITE OMELET

Steps:

• Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
• Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
• Whisk the egg white with milk, pepper, salt and parsley flakes.
• Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
• Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
• Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.