Spinach Broccoli Bars Recipes

SPINACH 'N' BROCCOLI ENCHILADAS

Spinach 'n' Broccoli Enchiladas image

I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! -Lesley Tragesser, Charleston, Missouri

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
2 teaspoons olive oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup finely chopped fresh broccoli
1 cup picante sauce, divided
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 cup 1% cottage cheese
1 cup shredded reduced-fat cheddar cheese, divided
8 flour tortillas (8 inches), warmed

Steps:

Preheat oven to 350°. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through., Remove from heat; stir in cottage cheese and 1/2 cup cheddar cheese. Spoon about 1/3 cup spinach mixture down center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top., Cover and bake 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 246 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 614mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

SESAME SPINACH AND BROCCOLI

Sesame Spinach and Broccoli image

Categories Leafy Green Side Sauté Vegetarian Quick & Easy Broccoli Spinach Summer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 7

Ingredients

1/2 bunch broccoli (about 1/2 pound)
1 garlic clove
1 tablespoon sesame seeds
1 teaspoon vegetable oil
1/4 teaspoon dried hot red pepper flakes
1 bunch spinach (about 1 pound)
2 teaspoons Asian sesame oil

Steps:

Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.

SPINACH- BROCCOLI BAKE

Spinach- Broccoli Bake image

A wonderful, healthy side dish. Even the kids loved it! I added a bit of parmesan sprinkled on top. From the back of a Pictsweet Spinach bag.

Provided by Mama2boys

Categories Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen chopped spinach
2 cups frozen chopped broccoli
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1/2 cup mayonnaise
1 egg, well beaten
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder

Steps:

Place frozen spinach in a container and cover with water. Bring to a boil.
Cover and simmer for 4 minutes, drain.
Place frozen broccoli in container and cover with water. Boil 3 minutes.
(I combined the two steps above and boiled for 4 minutes in the same container).
In large mixing bowl combine soup, mayonnaise, egg, and spices.
Add cooked spinach and broccoli, mix well.
Pour into greased quart.
Bake at 350°F until firm.

Nutrition Facts : Calories 241.3, Fat 16.3, SaturatedFat 3.1, Cholesterol 60.5, Sodium 934.9, Carbohydrate 19.3, Fiber 4.6, Sugar 4.8, Protein 8.1

SPINACH BARS

Spinach Bars image

Quick, easy, and delicious side dish. We take it to family dinners and everyone loves it, Even children gobble it up!! It has cheese, what more do you need?

Provided by SaphiraRose

Categories Spinach

Time 55m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

4 tablespoons butter
1 cup flour
2 (1 lb) packages frozen chopped spinach
16 ounces shredded sharp cheddar cheese
3 eggs
1 teaspoon baking powder
1 teaspoon salt
1 cup milk
garlic

Steps:

Thaw and drain spinach. Preheat oven to 350 degrees.
In a casserole dish melt butter.
In bowl mix eggs, flour, milk, salt, baking powder and garlic well.
Add cheese and spinach; blend.
Pour in casserole dish. Bake 35 minutes; cool. Cut into squares.

Nutrition Facts : Calories 335.1, Fat 22.8, SaturatedFat 13.8, Cholesterol 126.7, Sodium 683.7, Carbohydrate 15.4, Fiber 3.1, Sugar 1.2, Protein 18.9

BROCCOLI AND SPINACH SOUP

Broccoli and spinach soup image

Warm green soup great with crusty bread. Can replace broccoli with asparagus. Optional squiggle of cream for presentation.

Provided by Erland41

Time 25m

Yield Serves 2

Number Of Ingredients 0

Ingredients

Steps:

Cut off woody ends from broccoli. Chop the rest.
Slice shallots thinly.
Gently saute broccoli and shallots in butter and oil for ten minutes.
Add spinach and toss to mix.
Add stock and bring to boil.
Mix in blender and season to taste.

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