Spinach And White Beans With Garlic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEANS AND SPINACH



White Beans and Spinach image

This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 tablespoons water
2 garlic cloves, minced
8 cups fresh spinach (about 6 ounces)
3/4 cup canned cannellini beans, rinsed and drained
1/8 teaspoon salt
Dash cayenne pepper
Dash ground nutmeg

Steps:

  • Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

SPINACH AND WHITE BEAN SOUP



Spinach and White Bean Soup image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
1 carton (32 ounces) vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.

SAUTEED SPINACH AND WHITE BEANS



Sauteed Spinach and White Beans image

Serve this flavorful side dish with our Trout Grenobloise.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 tablespoons olive oil
1 small yellow onion, diced (about 1 cup)
1 tablespoon minced garlic (2 cloves)
2 fifteen-and-a-half-ounce cans white beans, drained and rinsed
6 cups (about 8 ounces) spinach, stems trimmed
4 teaspoons white-wine vinegar
2 teaspoons fresh thyme leaves, plus sprigs for garnish
1 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
  • Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.

BEANS & SPINACH



Beans & Spinach image

"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 garlic cloves, sliced
2 tablespoons olive oil
2 large onions, chopped
1 pound fresh baby spinach
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 cup white wine or reduced-sodium chicken broth
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

MEDITERRANEAN SPINACH & BEANS



Mediterranean Spinach & Beans image

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

Steps:

  • In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

GARLIC SPINACH WITH WHITE BEANS



Garlic Spinach With White Beans image

Make and share this Garlic Spinach With White Beans recipe from Food.com.

Provided by conniecooks

Categories     Spinach

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (10 ounce) package spinach
5 garlic cloves, minced
1 tablespoon extra virgin olive oil
0.5 (19 ounce) can white beans, rinsed & drained (Canellini, white kidney or navy)
1/4 cup chicken stock

Steps:

  • Heat a large skillet. Add oil.
  • Sauté garlic 1 minute.
  • Add all the spinach
  • Lower heat to med and cover.
  • Cook just long enough to wilt spinach (about 3 minutes).
  • Add beans & stock and heat through.
  • Serve.

Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5

MASHED WHITE BEANS WITH SPINACH, GARLIC, AND LEMON



Mashed White Beans with Spinach, Garlic, and Lemon image

10 minutes to pure bliss. This deceptively simple dish comes together uber quickly. And though it might not be much to look at, trust me. It tastes utterly divine.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 7

2 tablespoons olive oil plus more for drizzling over the top
2 cups packed baby spinach (roughly chopped)
2 teaspoons minced garlic (about 2 medium garlic cloves)
1 lemon (medium size will do, zested and halved)
2 cups cooked cannellini beans (or 1 15-ounce can, drained)
1/4 teaspoon kosher salt or sea salt (plus more for sprinkling on top)
Freshly ground black pepper

Steps:

  • Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
  • Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
  • Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.

SPINACH AND WHITE BEANS WITH GARLIC



Spinach and White Beans with Garlic image

Makes a great supper or use it as a side dish. It's very quick and easy to throw together and the colors of this dish are beautiful in the skillet .

Provided by sugarpea

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 clove garlic, minced
1 tablespoon olive oil
8 ounces chopped fresh spinach
1 (15 ounce) can cannellini or 1 (15 ounce) can other white beans, drained and rinsed
1 tablespoon balsamic vinegar
salt and pepper

Steps:

  • Saute garlic in olive oil until golden.
  • Add spinach and saute until wilted.
  • Add remaining ingredients, stir and simmer about 2 minutes.
  • Serve immediately as spinach will darken.

SPINACH AND WHITE BEANS WITH GARLIC



Spinach and White Beans with Garlic image

Categories     Bean     Garlic     Side     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Spinach     Fall     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 5

1 garlic clove, minced
1 tablespoon olive oil
1/2 pound spinach, coarse stems discarded and the leaves washed well, spun dry, and chopped coarse
a 15- to 16-ounce can white beans, rinsed and drained well
1 tablespoon balsamic vinegar

Steps:

  • In a skillet cook the garlic in the oil over moderate heat, stirring, until it is pale golden, add the spinach, and cook it, stirring, until it is wilted. Add the beans, the vinegar, and salt and pepper to taste and simmer the mixture, stirring gently, for 2 minutes.

RUSTIC BEANS & SPINACH WITH GARLIC YOGURT



Rustic beans & spinach with garlic yogurt image

Enjoy all 5 of your 5-a-day in one tasty, gluten-free vegetarian stew, topped with garlic yogurt and paprika. You'll also get a dose of calcium, folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 50m

Number Of Ingredients 15

2 tbsp rapeseed oil
1 large onion , halved and sliced
170g carrots , cut into small chunks
5 garlic cloves , 3 finely sliced and 2 crushed
1 tbsp sherry vinegar
1 red pepper , deseeded and chopped
½ tsp vegetable bouillon powder , made up to 250ml with boiling water
2 rosemary sprigs
1 tbsp smoked paprika , plus a pinch to serve
150g whole cherry tomatoes
1 ½ tbsp tomato purée
400g and 210g cans butter beans , drained
2 x 120g pots bio yogurt
160g baby spinach
squeeze lemon (optional)

Steps:

  • Heat the oil in a large pan and fry the onion, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the pepper, bouillon, rosemary, paprika, cherry tomatoes, tomato purée and beans, and cook for 15 mins. Meanwhile, stir the yogurt and crushed garlic together.
  • Stir the spinach into the pan and cook until wilted, adding a splash of water if you need to. Add some lemon juice to taste if you like, then serve in bowls topped with a dollop of the yogurt, a pinch of paprika and a good grinding of black pepper.

Nutrition Facts : Calories 554 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 34 grams sugar, Fiber 23 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium

More about "spinach and white beans with garlic recipes"

CANNELLINI BEANS WITH SPINACH RECIPE | BON APPéTIT
cannellini-beans-with-spinach-recipe-bon-apptit image
Web Feb 16, 2016 Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, add …
From bonappetit.com
4.6/5 (28)
Author Eva Kolenko
Servings 8
Estimated Reading Time 4 mins
  • Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, add several generous pinches of salt and simmer gently until beans are creamy all the way through but skins are still intact, 35–45 minutes. Let cool.
  • Heat 3 Tbsp. oil in a large skillet over medium. Cook crushed garlic and red pepper flakes, stirring, just until garlic is golden, about 1 minute. Working in batches, add spinach, letting it wilt slightly before adding more, and cook, tossing often, until leaves are just wilted, about 5 minutes; season with salt.
  • Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Add lemon zest, lemon juice, and ¼ cup bean cooking liquid and toss, adding more cooking liquid if needed, until coated (mixture should be saucy but not submerged in liquid; don’t cook too long or beans will get mushy). Taste and season with salt. Serve drizzled with oil.
See details


GARLIC SPINACH AND WHITE BEANS RECIPE - WELL SEASONED STUDIO
garlic-spinach-and-white-beans-recipe-well-seasoned-studio image
Web Sep 2, 2020 How To Make Garlic Spinach And White Beans Heat a saucepan with olive oil over medium heat. When hot, add garlic and …
From wellseasonedstudio.com
5/5 (15)
Total Time 10 mins
Category Side Dish
Calories 197 per serving
See details


12 EASY WAYS TO COOK A CAN OF CANNELLINI BEANS | BON …
12-easy-ways-to-cook-a-can-of-cannellini-beans-bon image
Web Jun 10, 2013 Stretch 1 lb. pizza dough to cover an oiled rimmed baking sheet. Heat about 1 Tbsp. olive oil in a small skillet. Add 3 anchovies and cook, stirring occasionally, until they begin to break down.
From bonappetit.com
See details


SAUTEED SPINACH WITH CANNELLINI BEANS AND GARLIC
sauteed-spinach-with-cannellini-beans-and-garlic image
Web Mar 29, 2011 Sauteed Spinach with Cannellini Beans and Garlic Ingredients: 3 tablespoons olive oil 2 large cloves of garlic, peeled and thinly sliced 1 (15.5 ounce) can of cannellini beans, rinsed and drained 2 …
From ouritaliantable.com
See details


CREAMY SPINACH PASTA WITH WHITE BEANS RECIPE
creamy-spinach-pasta-with-white-beans image
Web Add pasta to the boiling water and cook al dente according to package instructions. Step 3. Meanwhile, combine the greens, cream cheese, Gruyère, basil, lemon juice, garlic, salt and pepper in a food processor; …
From eatingwell.com
See details


SPINACH AND WHITE BEANS - THE LIVE-IN KITCHEN
spinach-and-white-beans-the-live-in-kitchen image
Web Nov 13, 2017 Place in a kitchen towel and wring it of excess moisture. Heat the olive oil in a small skillet over medium heat. Add the garlic and cook, stirring, for 2 minutes or until a pale blonde color. Add the beans …
From theliveinkitchen.com
See details


GARLICKY SPINACH AND WHITE BEAN PASTA RECIPE
garlicky-spinach-and-white-bean-pasta image
Web Jan 28, 2020 But in this garlicky spinach and white bean pasta recipe, the anchovy-garlic oil brings out the nuttiness of whole grain pasta. In general, garlic and olive oil sauces are my favorite to pair with whole …
From rachaelhartleynutrition.com
See details


SQUASH AND SPINACH SALAD WITH SESAME VINAIGRETTE RECIPE
Web This vibrant squash salad can stand on its own as a main salad or as a side to accompany all sorts of roasted meats or fish Kabocha squash can be cooked with its skin on, and a …
From cooking.nytimes.com
See details


SESAME NOODLES GO GREEN IN THIS QUICK, HEALTHFUL DINNER RECIPE
Web 1 day ago Step 2. Meanwhile, in a blender, preferably a high-speed one, combine the spinach, cilantro, tahini, lime juice, water, scallions, garlic, soy sauce, and maple syrup …
From washingtonpost.com
See details


SALMON WITH LEMONY GREENS, BULGUR AND BEANS
Web Add oil and garlic, cook; stirring for 2 minutes. STIR in beans, pepper, lemon rind and juice; cook for 1 minute to heat through. Remove from heat and stir in parsley. DIVIDE bulgur …
From osteoporosis.ca
See details


SPINACH CHICKEN MEATBALLS IN PARMESAN CREAM SAUCE RECIPE
Web 2 days ago 1 tablespoon extra-virgin olive oil ; 1 pound ground chicken ; 10 ounces frozen chopped spinach, thawed, and squeezed out of any liquid ; 1/2 cup plain breadcrumbs ; …
From today.com
See details


BRAISED CAULIFLOWER AND WHITE BEAN PICCATA RECIPE | KITCHN
Web Mar 21, 2023 Add the cauliflower, season with 1/2 teaspoon of the kosher salt, and stir to coat with the oil. Spread into an even layer and cook undisturbed until the bottom is …
From thekitchn.com
See details


LEMON SPINACH ORZO - CHEF SAVVY
Web Mar 21, 2023 Off. Heat butter in a large skillet over medium high heat. Add in orzo and toast for 2 minutes stirring continuously until the pasta starts to get a bit golden. Add in …
From chefsavvy.com
See details


WHITE BEANS WITH SPINACH & SAUSAGE RECIPE BY KIM M
Web White Beans with Spinach & Sausage Recipe by Kim M. keyingredient.com ... Ingredients. ¾ pound kielbasa; 2 cups chicken or vegetable broth; 2 cloves of garlic; 1 teaspoon …
From copymethat.com
See details


PASTA WITH GARLIC SPINACH AND WHITE BEANS - COOPERATIVE …
Web In a large pan over medium heat, heat the oil and add the minced garlic. Cook the garlic for 1-2 minutes, or until fragrant, stirring a few times. Add spinach and stir until wilted. Add …
From extension.umaine.edu
See details


SAUCY WHITE BEANS WITH SPINACH - BUDGET BYTES
Web 2 cups fresh spinach ($0.60) 1/8 tsp salt ($0.01) Instructions Mince the garlic and slice the tomatoes in half. Add the olive oil to a large skillet and heat over medium. Add the garlic …
From budgetbytes.com
See details


WHITE BEAN & KIELBASA SOUP WITH SPINACH | THE KITCHEN IS MY …
Web Mar 16, 2023 Add sliced kielbasa and carrots; cook for 2-3 minutes. Add baby spinach and cook until limp and cooked down, about 3 minutes. Add chicken broth, white beans, …
From thekitchenismyplayground.com
See details


WHITE BEAN SALAD WITH GARLIC AND KALE - HEALTHY FOOD GUIDE
Web Mar 19, 2023 Instructions. 1 Heat a pan with the olive oil and add the garlic. Cook over a medium-high heat – this is one of the rare occasions that I’d encourage you to let the …
From healthyfood.com
See details


HEARTY WHITE BEAN AND SPINACH SOUP WITH ROSEMARY AND GARLIC …
Web Aug 30, 2018 Directions Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring …
From seriouseats.com
See details


5 CHEFS SHARE THEIR FAVORITE RECIPES THAT START WITH A CAN OF BEANS
Web Mar 8, 2023 Sour cream. In a medium Dutch oven, add the butter, shallots, garlic, and jalapeño and cook over medium heat for 4-5 minutes until garlic is soft. Add the beans, …
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #healthy     #main-dish     #beans     #american     #easy     #low-fat     #vegetarian     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #healthy-2     #low-in-something     #taste-mood     #number-of-servings

Related Search