Alternatives To Gatorade For Rehydration Recipes

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HOW TO MAKE AN ORAL REHYDRATION SALTS DRINK (ORS): 9 …

Web Jan 5, 2023 2. Gather the ingredients. To make your own ORS solution, you’ll need: table salt (such as Kosher salt, iodized …
From wikihow.com
Author Claudia Carberry, RD, MS
Views 706.8K
Estimated Reading Time 6 mins

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HEALTHIER ALTERNATIVE TO GATORADE – 5 GREAT SUBSTITUTES

From druggenius.com

Hydration – Essential Elements. A stick of Hydration can give you that much-needed energy boost to help you accomplish your workout routines effectively, sharpen your focus, finish the day’s grind strong, and stay energized throughout the day.
Tropical Punch Hydration Multiplier – Liquid IV. Liquid IV’s Tropical Punch Hydration Multiplier is an electrolyte drink mix that hydrates the body and directly provides nutrients like sodium, potassium, glucose, and B vitamins to your bloodstream.
DripDrop. A dose of DripDrop can deliver quick dehydration relief whenever and wherever you need it most. Thanks to ORS science, its patented ingredient blend helps promote fluid absorption into the bloodstream up to three times better than most electrolyte beverage brands.
Electrolyte Hydration Powder – Ultima Replenisher. Ultima Replenishers’ Electrolyte Hydration Powder replenishes electrolytes your body loses from intense physical activity and promotes rehydration, so you can be at your peak, whether you’re playing out in the field, dancing on stage, or crushing your workouts.
Make Your Own Gatorade Alternative. If you love getting crafty and creative with your kitchen stash, you can actually whip up your own Gatorade-inspired alternative just the way you like it — free from artificial and potentially harmful ingredients and it saves you from the need to rush to the store to buy a week’s supply.

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4 EASY WAYS TO REPLACE ELECTROLYTES WITHOUT …

Web Nov 23, 2018 If you're looking for a more natural alternative to Gatorade, one up-and-coming star is coconut water, with its notably high levels of potassium and is an …
From livestrong.com

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NATURAL HOMEMADE SPORTS DRINK - GATORADE …

Web May 14, 2018 Regular Gatorade contains: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, …
From dailyhealthpost.com

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4 EASY METHODS TO REPLACE ELECTROLYTES …

Web Jun 22, 2020 Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration.Save money and make your own sports drink to …
From noahstrength.com

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HOW TO MAKE HOMEMADE GATORADE (WITH …

Web Jun 21, 2019 Coconut water may also help to replenish the body’s nutrient supply of trace minerals such as copper, iron, manganese, and selenium. More healthy drink recipes …
From thehonoursystem.com

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GATORADE SUBSTITUTE {+ 5 ALTERNATIVES} - A …

Web Apr 11, 2017 My favorite Gatorade substitute is finding a good electrolyte mix, and my favorite brand has been LMNT for quite some time now, as they are made of extremely …
From agutsygirl.com

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HEALTHY ALTERNATIVES TO GATORADE | LIVESTRONG

Web Going Coconuts A more natural alternative to a processed sports drink is coconut water. Per cup, it contains 252 milligrams of sodium and 9 grams of carbohydrates per …
From livestrong.com

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HOMEMADE ORAL REHYDRATION SOLUTIONS - UNIVERSITY OF …

Web Homemade Oral Rehydration Solution Recipes Base Beverage Recipe Water 1 quart water ¾ teaspoon table salt 2 Tablespoons sugar Optional: Crystal Light® to taste (especially lemonade or orange-pineapple flavors) Gatorade® G2 4 cups Gatorade® …
From med.virginia.edu
File Size 183KB
Page Count 1

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HOMEMADE ELECTROLYTE DRINK - DON'T MESS WITH MAMA

Web Jul 8, 2013 1/2 cup fresh or frozen strawberries. 1/4 cup fresh lemon juice. 4 drops lemon essential oil (optional) 2 cups water (filtered or raw coconut water) 2 tbsp …
From dontmesswithmama.com

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HOMEMADE ELECTROLYTE DRINK RECIPE (STEVIA OR HONEY SWEETENED)

Web Jun 5, 2020 21 grams of sugar x 5.33 = 112 grams of sugars in a half-gallon of Gatorade. 1 teaspoon sugar = 4 grams. 112 / 4 = 28. **28 teaspoons of sugar in a half-gallon …
From kitchenstewardship.com

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ORAL REHYDRATION SOLUTION RECIPES - DHMC AND CLINICS

Web ¾ tsp salt 8 tsp sugar 1 cup unsweetened orange juice without pulp 4½ cups of water Gatorade base Choose any flavor, except red 2 cups Gatorade 2 cups water ½ tsp salt …
From dartmouth-hitchcock.org

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NATURAL GATORADE ALTERNATIVE- HEALTHY SPORTS DRINK RECIPE

Web Apr 18, 2013 1 cup lemon juice (approx 6-8 lemons) 1/2 cup honey or maple syrup ( purchase raw honey here) 1 teaspoon sea salt ( purchase unrefined salt here) 1/2 …
From healthhomeandhappiness.com

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NATURAL HOMEMADE SPORTS DRINK – GATORADE ALTERNATIVE

Web Another easier alternative is the following recipe. Homemade Rehydration Drink Recipe 1 cup lemon juice (approx 6-8 lemons) 1/2 cup honey or maple syrup 1 teaspoon sea salt …
From holmesplace.ch

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NATURAL ELECTROLYTE DRINK RECIPE (WITH FLAVOR OPTIONS)

Web Jul 18, 2017 Coconut water is one of the simplest sports drink alternatives and can be used as is. Apparently, coconut water is similar in structure to the fluid used in IV …
From wellnessmama.com

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DITCH THE ‘ADE: 10 BETTER ALTERNATIVES TO SPORTS DRINKS - MOMTASTIC

Web Jan 3, 2016 Homemade Gatorade Recipe A simple recipe of orange juice, lemon juice, honey, and salt will make your own version of the original sports drink. Just don’t go …
From momtastic.com

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17 BEST GATORADE SUBSTITUTES

From foodsforantiaging.com

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HEALTHY OPTIONS TO GATORADE - PROPER NUTRITION

Web Jun 13, 2020 It is easy, just as fast, and a lot more healthy. Regular Gatorade contains: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other …
From nutritionofpower.com

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8 ELECTROLYTES DRINKS TO ADD TO YOUR WELLNESS ROUTINE - HEALTHLINE

Web Oct 30, 2019 Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit. 1. Coconut water. Coconut water, or coconut juice, is the clear liquid …
From healthline.com

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ALTERNATIVES TO GATORADE: 4 HEALTHY & HYDRATING DRINKS

Web Gatorade is a popular sports drinks that is normally used for general rehydration, and much a favorite for kids and teenagers. unfortunately, Gatorade is far from the best …
From nutritionline.net

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HEALTHY GATORADE REPLACEMENT: A "WATER ESSENCE" RECIPE FOR YOU …

Web Nov 8, 2019 I tell my clients to divide their body weight (in lbs) by 2, and you need to drink at least that amount of water (in oz) , and more if you’re exercising/in a hot climate. For …
From balancewithmariana.com

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WHAT ARE HEALTHIER ALTERNATIVES TO GATORADE? - QUORA

Web Answer (1 of 15): Here are several healthier alternatives to Gatorade and all other electrolyte sports drink products, even the organic ones: Water. That's right, water is …
From quora.com

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PEDIALYTE VS. GATORADE: WHAT'S THE DIFFERENCE? - HEALTHLINE

Web Mar 10, 2021 Pedialyte is an oral rehydration solution (ORS). ORS’s are designed to optimize fluid absorption and generally effective at treating dehydration ( 3 ). Gatorade is …
From healthline.com

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