Spinach And Turkey Skillet For 2 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT PASTA WITH GROUND TURKEY AND SPINACH



One-Pot Pasta with Ground Turkey and Spinach image

Looking for easy ground turkey recipes? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients.

Provided by Heidi

Categories     Main Course

Time 30m

Number Of Ingredients 18

1 tablespoon canola oil
1 pound lean ground turkey
2 teaspoons kosher salt (, divided)
3 teaspoon ground cumin (, divided)
1 teaspoon oregano
1 1/2 teaspoon freshly ground black pepper (, divided)
¼ teaspoon crushed red pepper flakes
1 medium onion (, diced)
½ cup red bell pepper (, diced)
3 cloves garlic (, minced or pressed)
1 10- ounce can diced tomatoes and green chilies
1 teaspoon chili powder
10 ounces dried penne pasta
3 cups chicken broth
¼ cup heavy cream
4 cups fresh baby spinach ((2 big handfuls))
½ cup shredded Monterey Jack cheese
Chopped cilantro (, for garnish)

Steps:

  • Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. Break up the turkey with the spices and cook for about 5 minutes.
  • Add the onion, red bell pepper, and pressed garlic and cook for another 5 minutes or until the turkey is browned and the veggies soften.
  • Add the canned tomatoes with green chiles to the skillet or pot with the rest of the kosher salt, cumin, black pepper, chili powder and stir.
  • Add the penne pasta and cover with the chicken broth, bring to a boil, turn down to a simmer, cover and cook until the pasta is just tender, about 8 minutes, stirring occasionally.
  • Stir in the cream and fold in the spinach and cook until the spinach wilts, taste for seasoning and top with the shredded cheese.
  • Garnish with the chopped cilantro, sit back and watch the forks fly!

Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 29 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 1332 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

TURKEY AND SPINACH RICE BOWL



Turkey and Spinach Rice Bowl image

Looking for a quick and healthy way to use up some holiday leftovers? A Turkey and Spinach Rice Bowl may be just what you seek! This one-dish meal is perfect for a quick weeknight dinner, and will please most palates!

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 6

Number Of Ingredients 10

2 cups cooked turkey, diced
4 ½ teaspoons soy sauce, divided
1 ½ cups UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
½ teaspoon salt, divided
3 cups chicken broth, divided
1 cup water
4 cups baby spinach, torn into bite-size pieces
1 bunch green onions, chopped
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Combine turkey and soy sauce in small bowl.
  • Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
  • Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
  • Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 41.6 g, Cholesterol 38 mg, Fat 5.7 g, Fiber 1.6 g, Protein 20 g, SaturatedFat 1.2 g, Sodium 953.7 mg, Sugar 1.5 g

CREAMY GROUND TURKEY, SPINACH AND PEA PASTA



Creamy Ground Turkey, Spinach and Pea Pasta image

This dish is a great way to feed a group of people and make a pound of meat stretch. I also sneak in veggies like spinach and peas for picky eaters. Rich, creamy and filling, this pasta is perfect for busy weeknights or special enough for entertaining.

Provided by Megan Mitchell

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12

Kosher salt and freshly cracked black pepper
Extra-virgin olive oil
1 pound dark meat ground turkey
3 cloves garlic, minced or grated
1 tablespoon minced thyme leaves
1/4 cup all-purpose flour
1/4 cup dry vermouth or white wine
1 1/2 cups whole milk
1 cup freshly grated Parmesan, plus more for garnish
1 pound torchiette or any short pasta
1 bunch spinach, roughly chopped
1 cup frozen peas

Steps:

  • Bring a large stock pot of salted water to a boil.
  • Meanwhile, heat a large nonstick skillet over medium heat. Add 1 to 2 tablespoons olive oil along with the ground turkey and cook, breaking up the turkey with a wooden spoon, until browned, about 8 minutes. Season with salt and pepper. Turn the heat to medium low and add the garlic and thyme; cook, stirring, until fragrant, about 2 minutes. Next, add the flour and stir to coat. If the skillet looks too dry, add 1 to 2 more tablespoons olive oil. Cook, stirring, until it smells nutty, about 2 minutes. Deglaze the skillet with the vermouth or white wine and cook, scraping up the browned bits with the wooden spoon, until the liquid evaporates. Next, add the milk and 1 cup Parmesan, liberally season with salt and pepper then simmer on low heat until the sauce thickens, 8 to 10 minutes.
  • At this point drop the pasta into the boiling water and cook per the package directions until al dente.
  • Five minutes before the pasta is ready, add the spinach and peas to the sauce and cook over low heat, stirring occasionally, for 5 minutes. Taste for seasoning; add more salt and pepper, if necessary. Add the pasta, along with 3/4 to 1 cup of the pasta cooking water, directly to the skillet and stir until the sauce is thick and creamy, 1 to 2 minutes.
  • Serve the pasta in shallow bowls, then sprinkle with pepper and extra Parmesan.

SPINACH AND TURKEY SKILLET FOR 2



Spinach and Turkey Skillet for 2 image

Make and share this Spinach and Turkey Skillet for 2 recipe from Food.com.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

6 ounces turkey breast tenderloins
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup chopped onion
2 garlic cloves, minced
1/3 cup uncooked rice
3/4 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
1 cup reduced-sodium fat-free chicken broth, divided
2 cups torn fresh spinach leaves
2/3 cup diced plum tomato
3 tablespoons freshly grated parmesan cheese

Steps:

  • Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
  • Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
  • Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.

Nutrition Facts : Calories 315, Fat 7.7, SaturatedFat 2.2, Cholesterol 59.7, Sodium 330.5, Carbohydrate 32.5, Fiber 2.3, Sugar 2.6, Protein 27.9

More about "spinach and turkey skillet for 2 recipes"

GREEK TURKEY AND RICE SKILLET - ONE POT MEAL - BUDGET …
greek-turkey-and-rice-skillet-one-pot-meal-budget image
Web Begin by adding 1 Tbsp olive oil and 2 cloves of minced garlic to a large deep skillet. Sauté over medium heat for about one minute, then add 19oz. ground turkey (97% lean), 1 tsp dried oregano, 1/4 tsp salt, and some …
From budgetbytes.com
See details


ZUCCHINI AND GROUND TURKEY SKILLET - THE ROASTED ROOT
zucchini-and-ground-turkey-skillet-the-roasted-root image
Web Oct 15, 2022 Instructions. Add the avocado oil to a large skillet and heat to medium. Once the oil is hot, place the ground turkey in the skillet and brown it (keep it a brick!) for 2 to 4 minutes, until it’s nice and seared. …
From theroastedroot.net
See details


10 BEST GROUND TURKEY SKILLET RECIPES | YUMMLY
10-best-ground-turkey-skillet-recipes-yummly image
Web Jan 25, 2023 corn, shredded cheddar cheese, black beans, oil, quinoa, green bell pepper and 10 more. Rainbow Ground Turkey Skillet The Culinary Compass. corn, ground turkey, sweet potatoes, diced tomatoes …
From yummly.com
See details


EASY TURKEY & ZUCCHINI SKILLET - THE WHOLE COOK
easy-turkey-zucchini-skillet-the-whole-cook image
Web Aug 17, 2020 Add the oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, garlic powder, onion powder, oregano, basil, paprika, and pepper. Stir. Sauté, stirring occasionally, until the onion is …
From thewholecook.com
See details


GREEK STYLE GROUND TURKEY SKILLET WITH SPINACH - COOKING …
Web Oct 13, 2019 Simmer the turkey and vegetable mixture for about 10 minutes, stirring occasionally. Stir in the spinach, and cook for a few more minutes, until wilted. Stir in the …
From cookingchatfood.com
5/5 (6)
Total Time 35 mins
Category Main
Calories 419 per serving
  • Stir in the bell pepper. Cook for a few more minutes, then add the garlic and cook for one more minute.
  • Add the turkey, breaking it up with a heavy spoon. Stir to combine with the other ingredients, then stir in the red wine.
See details


CREAMY TURKEY-SPINACH CURRY RECIPE - FOOD NETWORK
Web Mix the yogurt with 1/4 cup water in a small bowl; set aside. Heat the vegetable oil in a large skillet over high heat. Add the remaining onion and cook, stirring occasionally, until …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy
See details


SKILLET GROUND TURKEY AND SPINACH ROTINI RECIPE | YEPRECIPES
Web An easy stovetop pasta dish made with ground turkey, fresh baby spinach, rotini pasta, and Parmesan cheese.
From yeprecipes.com
See details


GROUND TURKEY SWEET POTATO SKILLET - JORDO'S WORLD
Web Feb 8, 2023 Place in a large mixing bowl. Add 1 tbsp of avocado oil. Stir until everything is well coated. Spread evenly over the baking sheet. Sprinkle with salt and pepper. Place …
From jordosworld.com
See details


TOP 43 GROUND TURKEY SPINACH PASTA RECIPES
Web Web Mar 8, 2018 · 1 pound lean ground turkey 2 teaspoons kosher salt , divided 3 teaspoon ground cumin , divided 1 teaspoon oregano 1 ½ teaspoon freshly ground black …
From hibiki.dixiesewing.com
See details


CREAMY SAUSAGE & SPINACH STUFFED SHELLS · EASY FAMILY RECIPES
Web Feb 13, 2023 To assemble the pasta shells. Prepare a 9×13 casserole dish by spreading half of the marinara sauce in the bottom of the pan. Once cooked, drain the pasta …
From easyfamilyrecipes.com
See details


ITALIAN TURKEY AND VEGETABLE SKILLET · EASY FAMILY RECIPES
Web Feb 28, 2022 Grilled Wraps – Place a scoop of leftover ground turkey and vegetables into a large flour tortilla and sprinkle with shredded mozzarella cheese. Roll the tortilla up so it …
From easyfamilyrecipes.com
See details


50 SKILLET MEALS FOR TWO | TASTE OF HOME

From tasteofhome.com
See details


BAKED SPINACH DIP | RECIPELION.COM
Web Feb 13, 2023 This Baked Spinach Dip is truly a crowd-pleaser – we rarely (if ever) have leftovers to worry about. Aside from the flavor, another bonus to this recipe is how easy …
From recipelion.com
See details


ONE POT CHICKEN AND SPINACH PASTA - THE SEASONED MOM
Web 15 hours ago Sear the chicken in the same pan. Sweat the onion and garlic with the rosemary. Add the broth, water, and tomatoes. Cook the pasta in the boiling liquid. Stir in …
From theseasonedmom.com
See details


ITALIAN TURKEY SPINACH PASTA SKILLET - SIMPLY SCRATCH
Web Sep 13, 2011 In a small blender or mini food processor, add the basil, parmesan, toasted pine nuts, garlic, lemon zest and juice, salt, pepper and olive oil. Preheat oven to 375°. …
From simplyscratch.com
See details


GROUND TURKEY AND SPINACH CASSEROLE RECIPE | CDKITCHEN.COM
Web Nov 2, 2021 Preheat the oven to 350 degrees F. Grease a 10x12 baking dish. Heat the oil in a large skillet over medium-high heat. Add the turkey and onion and cook, stirring …
From cdkitchen.com
See details


TURKEY SKILLET DINNER WITH SWEET POTATOES | ART FROM MY TABLE
Web Oct 10, 2017 2 pounds lean ground turkey 1 small onion diced 3 cups sweet potatoes peeled and cut into chunks 3 cups Kale or Spinach ¼ cup crumbled goat cheese or …
From artfrommytable.com
See details


10 BEST GROUND TURKEY SPINACH RECIPES | YUMMLY
Web Feb 10, 2023 10 Best Ground Turkey Spinach Recipes | Yummly Ground Turkey Spinach Recipes 87,582 Recipes Last updated Feb 10, 2023 This search takes into …
From yummly.com
See details


21 TURKEY TENDERLOIN RECIPES - DRIZZLE ME SKINNY!
Web This recipe begins with a dry rub of paprika, brown sugar, sage, rosemary, black pepper, garlic powder, onion powder and salt. The sliced tenderloins are then dredged in the dry …
From drizzlemeskinny.com
See details


GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND TOMATO
Web Jun 14, 2021 2 tbsp chopped cilantro, plus more for garnish 1 1/4 teaspoon cumin 1 1/4 teaspoon kosher salt 1/4 cup water lime wedges, optional Instructions Spray a large …
From skinnytaste.com
See details


25 BEST TURKEY SAUSAGE RECIPES - THEBRILLIANTKITCHEN.COM
Web 22. Keto Garlic Butter Sausage & Zucchini. If you’re looking for a low-carb alternative to your favorite sausage flavor, this recipe is perfect. A combination of garlic, butter, and …
From thebrilliantkitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #main-dish     #poultry     #vegetables     #american     #easy     #diabetic     #fall     #spring     #summer     #turkey     #stove-top     #dietary     #one-dish-meal     #seasonal     #midwestern     #egg-free     #free-of-something     #meat     #turkey-breasts     #equipment     #number-of-servings     #presentation     #served-hot     #3-steps-or-less

Related Search