SPINACH, ONION TOFU STIR FRY
Make and share this Spinach, Onion Tofu Stir Fry recipe from Food.com.
Provided by scott.signups
Categories Spinach
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
- Add peanuts and onion and cook until onions are translucent.
- Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
- Add the soy sauce and spinach and cook just until spinach is wilted.
- Serve over rice.
SPINACH AND ONION STIR FRY
Make and share this Spinach and Onion Stir Fry recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a wok or skillet with nonstick cooking spray. Heat to medium-high heat.
- Add spinach and onion to hot wok/skillet. Stir for 1-2 minutes.
- In a small bowl, mix together vinegar, soy sauce and sugar. Pour into wok/skillet.
- Reduce heat to medium and stir until spinach and onion are tender-crisp.
Nutrition Facts : Calories 53, Fat 0.5, SaturatedFat 0.1, Sodium 844.9, Carbohydrate 9.5, Fiber 3.1, Sugar 3.2, Protein 5
SPINACH CASHEW STIR FRY
Make and share this Spinach Cashew Stir Fry recipe from Food.com.
Provided by joplin
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large frying pan, place the oil and the onions, and cook on medium heat until translucent.
- Add garlic, basil, salt and pepper.
- Cook 2 minutes.
- Add the remaining ingredients and cook 5-10 minutes.
- Serve plain or with rice.
Nutrition Facts : Calories 179, Fat 12.3, SaturatedFat 2, Sodium 521.6, Carbohydrate 15.6, Fiber 1.9, Sugar 7.8, Protein 4.5
SPINACH AND MUSHROOM STIR FRY
Make and share this Spinach and Mushroom Stir Fry recipe from Food.com.
Provided by threeovens
Categories One Dish Meal
Time 20m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
- Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.
Nutrition Facts : Calories 96.3, Fat 7.3, SaturatedFat 1.2, Sodium 182.2, Carbohydrate 6.5, Fiber 2.8, Sugar 2, Protein 3.1
BEEF STIR-FRY WITH SPINACH
Make and share this Beef Stir-Fry With Spinach recipe from Food.com.
Provided by Bren in LR
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch and ginger until smooth; set aside.
- Heat wok or large skillet over medium-high until a drop of water sizzles in pan. Add 1 tsp canola oil; swirl to coat.
- Add steak and stir-fry 3 minutes or until browned. Transfer to plate.
- Microwave spinach on 100 percent power for 2-3 minutes or until wilted.
- Heat remaining oil in same skillet over medium-high and swirl to coat.
- Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften.
- Return steak to skillet. Stir soy sauce mixture and add to skillet. Stir-fry until sauce bubbles and thickens, about 1 more minute.
- Divide spinach among 4 plates; top with steak mixture and serve.
SPINACH STIR FRY WITH GARLIC
Make and share this Spinach Stir Fry With Garlic recipe from Food.com.
Provided by threeovens
Categories Spinach
Time 10m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
- Sprinkle with sesame seeds and serve.
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