Spinach And Feta Rice Or Orzo Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SARAH'S FETA RICE PILAF



Sarah's Feta Rice Pilaf image

Rice and orzo pasta merge with the flavors of onion and garlic to create this versatile side dish. Bulgarian feta gives the dish a decadent creaminess while spinach adds beautiful color. You can get Bulgarian feta cheese at most international grocery stores. Bulgarian feta is creamier than the Greek version which tends to be very dry.

Provided by jmerar

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
½ cup orzo pasta
½ cup diced onion
2 cloves garlic, minced
½ cup white rice
2 cups chicken broth
1 cup chopped spinach
½ cup chopped Bulgarian feta cheese

Steps:

  • Melt butter in a skillet over medium-low heat; cook and stir oro in the melted butter until golden brown, 3 to 5 minutes. Stir onion into orzo and cook until translucent, 5 to 10 minutes. Cook and stir garlic into orzo-onion mixture until fragrant, about 1 minute.
  • Mix rice and chicken broth into orzo-onion mixture; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes. Remove from heat and stir in spinach and feta. Cover and let stand until spinach is wilted and feta is melted, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 41 g, Cholesterol 34.5 mg, Fat 10.6 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 6.6 g, Sodium 739.5 mg, Sugar 3.2 g

ONE-PAN ORZO WITH SPINACH AND FETA



One-Pan Orzo With Spinach and Feta image

Similar to spanakorizo, a Greek spinach and rice dish, this easy, meatless meal features orzo, spinach, peas and scallions. It is deeply satisfying but still on the lighter side of pasta recipes, thanks to all those vegetables. A little feta gives it creaminess and tang, while some lemon zest brightens everything up. It makes a complete meal on its own, or, if you're looking for something more substantial, serve this as a hearty side dish to roasted meats or fish.

Provided by Melissa Clark

Categories     dinner, easy, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
4 large scallions, trimmed and thinly sliced
2 large garlic cloves, minced
8 ounces baby spinach leaves (8 cups), coarsely chopped
1 teaspoon kosher salt
1 3/4 cups low-sodium chicken or vegetable stock
1 cup orzo
1 teaspoon finely grated lemon zest (from 1 lemon)
3/4 cup crumbled feta (3 ounces), plus more for garnish
1/2 cup frozen peas, thawed (optional)
1 cup chopped fresh dill, or use parsley or cilantro

Steps:

  • Heat a 10-inch skillet over medium, then melt butter, 30 seconds to 1 minute. Stir in about three-quarters of the scallions (saving some of the green parts for garnish) and garlic, and cook until softened, stirring frequently, about 3 minutes.
  • Stir in spinach, adding in batches if it doesn't all fit in the pan at once, and 1/2 teaspoon salt. Continue to cook, stirring occasionally, until spinach is wilted, about 5 minutes.
  • Stir in stock and bring to a simmer. Stir in orzo, lemon zest and remaining 1/2 teaspoon salt. Cover and simmer over medium-low heat until orzo is nearly cooked through and most of the liquid is absorbed, 10 to 14 minutes, stirring once or twice.
  • Stir in cheese, peas (if you like) and dill, cover the pan, and cook for another 1 minute, to finish cooking and warm the peas. To serve, sprinkle with more cheese and the reserved scallions.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

ORZO SALAD WITH SPINACH AND FETA



Orzo Salad With Spinach and Feta image

Make and share this Orzo Salad With Spinach and Feta recipe from Food.com.

Provided by Columbus Foodie

Categories     Cheese

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup balsamic vinegar
2 fresh garlic cloves, finely chopped
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb orzo pasta, cooked until al dente and cooled
15 kalamata olives, pitted and sliced
1/2 cup red onion, diced
1/2 cup celery, diced
2 stalks green onions, thinly sliced
8 ounces fresh spinach, roughly chopped
1/2 cup pine nuts, toasted
6 ounces feta cheese, cubed

Steps:

  • Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
  • In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
  • Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
  • Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.

SPINACH WITH ORZO AND FETA



Spinach with Orzo and Feta image

The classic combination of spinach and feta cheese pair well with orzo (rice-shaped pasta).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

1/2 pound orzo
1 pound chopped trimmed spinach
1/2 cup chopped fresh mint
1/2 cup crumbled feta cheese
1 to 2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo according to package instructions. Stir in spinach until wilted. Drain.
  • In a large bowl, toss hot spinach and pasta with mint, crumbled feta cheese, lemon juice, and olive oil. Season with coarse salt and ground pepper.

SPINACH AND FETA RICE OR ORZO SALAD



SPINACH AND FETA RICE OR ORZO SALAD image

Categories     Salad     Leafy Green     Side     No-Cook

Yield 6-8 servings

Number Of Ingredients 8

1.5 cups (375 ml) uncooked long grain white rice or orzo
1 small bunch fresh spinach or 1/2 bag of prewashed spinach
1/2-3/4 of a small purple onion, finely chopped
1 cup (250 ml) crumbled feta cheese
grated zest and juice of 1 lemon
2 tbs rice vinegar
2 tbs canola or olive oil
salt & pepper

Steps:

  • Cook rice or orzo and cool in fridge until room temp or cold. Transfer to large bowl. Clean spinach - can stack a bunch of leaves, roll them up and thinly slice whole bunch. Add sliced spinach to orzo, along with onion, feta and lemon zest. Toss everything well. Squeeze lemon juice over salad and drizzle with rice vinegar, oil and salt & pepper to taste. Toss to coat well. Serve immediately or refrigerate until ready to eat.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

Provided by Liza Schoenfein

Categories     Salad     Pasta     Side     Sauté     Low Fat     Quick & Easy     Backyard BBQ     Feta     Spinach     Spring     Summer     Self     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 11

3 tablespoons olive oil
2 cloves garlic, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, roughly chopped
4 ounces chopped feta or haloumi cheese
1/4 cup thinly sliced red onion
1/4 cup finely chopped fresh mint leaves

Steps:

  • In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.

More about "spinach and feta rice or orzo salad recipes"

SPINACH FETA ORZO SALAD (+VIDEO) - THE GIRL WHO ATE …
spinach-feta-orzo-salad-video-the-girl-who-ate image
Web Feb 6, 2023 Cook orzo in salted water al dente according to package directions. Drain and rinse with cold water. Transfer to a large bowl and …
From the-girl-who-ate-everything.com
4.4/5 (45)
Category Salad
  • Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Refrigerate until serving. Toss with olive oil and balsamic vinegar before serving but not too far ahead of time.
See details


ORZO SALAD WITH SPINACH AND FETA | VALERIE'S KITCHEN
orzo-salad-with-spinach-and-feta-valeries-kitchen image
Web May 12, 2018 Toss the cooled pasta with the roasted red peppers, spinach, basil, and green onions. Pour the vinaigrette over the salad …
From fromvalerieskitchen.com
5/5 (33)
Calories 450 per serving
Category Salad, Side Dish
  • Whisk together the olive oil, vinegar, lemon juice, and honey. Season to taste with a bit of salt and pepper. Set aside.
  • Bring broth to a boil in a good sized saucepan or pasta pot. Add orzo and cook until tender according to package directions. Drain well in a fine mesh colander but do not rinse. Transfer to a large mixing bowl and toss with 1 or 2 teaspoons of the prepared dressing to prevent it from sticking. Let the pasta cool to room temperature. If making in advance, cover and refrigerate cooled orzo until ready to assemble salad.
See details


SPINACH ORZO SALAD WITH FETA, TOMATOES AND A BASIL …
spinach-orzo-salad-with-feta-tomatoes-and-a-basil image
Web Jun 5, 2021 Spinach Orzo Salad With Feta, Tomatoes and a Basil Dressing. This colorful, hearty spinach orzo salad tastes like a garden …
From themodernproper.com
5/5 (9)
Total Time 25 mins
Cuisine Italian
Calories 294 per serving
See details


BEST EVER SPINACH ORZO SALAD - BAREFEET IN THE KITCHEN
best-ever-spinach-orzo-salad-barefeet-in-the-kitchen image
Web Apr 19, 2019 Place the spinach in a large mixing bowl. Add the cooked orzo, cranberries, almonds, and cooked chicken – if desired. In a small bowl or large measuring cup, combine the oil, vinegar, honey, salt, and …
From barefeetinthekitchen.com
See details


ORZO SALAD WITH SPINACH, FETA AND LEMON - HINT OF HEALTHY
orzo-salad-with-spinach-feta-and-lemon-hint-of-healthy image
Web Oct 22, 2019 When it has finished cooking, drain off the water and place the orzo in a salad bowl. Add spinach to the warm orzo and stir to combine. The spinach will wilt down slightly. Crumble the feta cheese …
From hintofhealthy.com
See details


ORZO SALAD WITH SPINACH, FETA AND LEMON - DINNER WITH …
orzo-salad-with-spinach-feta-and-lemon-dinner-with image
Web May 22, 2012 1 Cook the orzo according to the package directions; drain well, running under cool water to cool it down, then dump into a bowl. 2 Thinly slice your spinach: tack a bunch of leaves, roll them up tightly …
From dinnerwithjulie.com
See details


SPINACH AND ORZO SALAD RECIPE - SIMPLY RECIPES
spinach-and-orzo-salad-recipe-simply image
Web Dec 9, 2022 1/4 cup pine nuts 6 ounces feta cheese, roughly crumbled 2 ounces Kalamata Greek olives, pitted, roughly chopped, about 1/2 cup (about 20 olives) 4 ounces baby spinach 1/2 cup chopped red onion …
From simplyrecipes.com
See details


EASY ORZO PASTA SALAD - SPEND WITH PENNIES
easy-orzo-pasta-salad-spend-with-pennies image
Web May 22, 2022 Tender riced-sized pasta is tossed with fresh tomatoes, spinach, and chickpeas. It’s mixed with easy lemon dressing and topped with feta cheese for the perfect bite! Fresh, tangy, and tasty recipe, …
From spendwithpennies.com
See details


ORZO SALAD WITH VEGETABLES AND FETA - DINNER AT THE ZOO
orzo-salad-with-vegetables-and-feta-dinner-at-the-zoo image
Web Jun 14, 2023 Orzo Salad with Vegetables and Feta. This Greek orzo salad is made with cucumbers, chickpeas, tomatoes, red onion, feta and herbs, all tossed in a herb dressing. A simple yet hearty pasta salad that …
From dinneratthezoo.com
See details


ORZO PASTA SALAD – A COUPLE COOKS
Web 14 hours ago Need an easy side dish or lunch idea? This orzo pasta salad recipe is bursting with flavor and the perfect accessory for any meal. It stars the tender pasta …
From acouplecooks.com
See details


SPINACH WITH ORZO AND FETA - RECIPE GIRL
Web Oct 30, 2007 Drain the orzo and the spinach. In a large bowl, combine the cooked orzo and spinach with fresh mint, crumbled feta cheese, lemon juice and olive oil. Toss them …
From recipegirl.com
See details


SPINACH ORZO SALAD (SMALL BATCH FOR 2) - SHOCKINGLY DELICIOUS
Web Nov 18, 2021 Bring a small pot of water to a boil over high heat. Add orzo and cook 8 minutes or until al dente. Drain, rinse in cold water, and set aside. In a large mixing bowl, …
From shockinglydelicious.com
See details


SPINACH RICE WITH FETA – A COUPLE COOKS
Web Jan 25, 2022 In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté 1 minute until fragrant (but not browned). Add spinach and cook until it wilts, …
From acouplecooks.com
See details


ORZO WITH SPINACH AND FETA RECIPE | MYRECIPES
Web Step 1 Bring water to a boil in a medium saucepan. Add orzo. Cook 10 minutes; drain. Rinse with cold water; drain. Step 2 Combine pasta, spinach, and feta in a large bowl. …
From myrecipes.com
See details


VEGAN MEDITERRANEAN SPINACH ORZO SALAD - VEGGIES SAVE THE DAY
Web May 16, 2019 Vegan Spinach Orzo Salad is loaded with Mediterranean flavors from sun-dried tomatoes, olives, and pine nuts. If you enjoy both pasta and salad, this orzo …
From veggiessavetheday.com
See details


SPINACH, ARTICHOKE, AND CHICKEN ORZO SKILLET - THE DEFINED DISH
Web Jun 25, 2023 While stirring, add the chicken broth, lemon zest and lemon juice. Next, 2 cups at a time, add the spinach to the skillet. Stir to combine and cook until the spinach …
From thedefineddish.com
See details


ORZO SALAD WITH ROASTED RED PEPPERS, SPINACH, AND FETA | BBQ …
Web Mar 25, 2020 - This Orzo Salad is a light, fresh pasta salad loaded with flavor from spinach, feta, and roasted red peppers. Perfect for a summer BBQ!
From pinterest.com
See details


INA GARTEN ORZO SALAD WITH FETA - TABLE FOR SEVEN
Web Mar 3, 2023 And often. Great leftovers: The Ina Garten orzo salad with feta is delicious served immediately or as leftovers. You will not be able to eat it all. What Is Orzo? Orzo …
From ourtableforseven.com
See details


PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING ALL ...
Web Jun 21, 2023 Ingredients For the orzo salad: 1 cup uncooked orzo 15-ounce can chickpeas, drained and rinsed 1 English cucumber chopped; this is about 1 1/2 cups 1 …
From goodmorningamerica.com
See details


SPINACH ORZO SALAD RECIPE (VEGETARIAN) — THE MOM 100
Web Aug 23, 2021 Add the spinach and continue to saute until the spinach is just barely wilted, about 2 minutes. Transfer to the colander with the orzo. In a large bowl combine the …
From themom100.com
See details


Related Search