Spinach And Crumble Frittata Recipes

SPINACH FRITTATA

Spinach Frittata image

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Provided by Stephanie Lynn

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g

SPINACH FRITTATA

Spinach Frittata image

Provided by Trisha Yearwood

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

Steps:

Preheat the oven to broil.
In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

SPINACH AND CRUMBLE FRITTATA

Spinach and Crumble Frittata image

A low fat tasty frittata. I have researched the nutrition info on the various company websites for their products and came up with significantly different values. Per serving I came up with: Cal-105; Fat-2g; Sat Fat-0;Sodium-209mg; Potassium-90mg; Fiber-1.5g; Protein-15.25g...these values are for the non-produce items, overall value will be different

Provided by dyve_leighdee

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 mushrooms, close-cap
1 small onion, sliced
1 garlic clove, pressed
4 ounces spinach, canned
2 cups veggie crumbles (Morningstar Farm crumbles)
1 1/4 cups Egg Beaters egg substitute, Southwest
2 cherry tomatoes, sliced
1 green onion, sliced
1 tablespoon breadcrumbs

Steps:

Slice onions and press garlic. In a wok or skillet sprayed with cooking spray, saute onions and garlic.
Once translucent add sliced mushrooms and spinach. Cook until mushrooms reduce in size.
In another skillet (capable of going in the oven) place Morningstar Farms crumble while still frozen and season to taste. Cook over medium heat until mostly thawed, then add veg mixture.
Once completely thawed, ensure mixture is spread evenly across pan and pour egg beaters evenly over mixture, reduce heat to approx 3 on an electric stove.
Continue cooking until egg begins to solidify, feel free to ease egg on the sides of the pan away and allow the free flowing egg to flow underneath.
When mixture is just about firm, place under broiler to complete the process, once done remove from oven and place green onion, tomatoe on top. Dust with bread crumbs and place back under broiler just until egg starts to brown. Remove and enjoy.

Nutrition Facts : Calories 288.1, Fat 8.8, SaturatedFat 1.1, Sodium 826.5, Carbohydrate 25.7, Fiber 7.9, Sugar 3.8, Protein 27.4

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