Spinach And Chicken Pasta Salad Recipes
CHICKEN, SPINACH, AND PASTA SALAD
Pasta salad isn't always a creamy concoction. Here's proof you can try at your next picnic! A vibrant mix of spinach, tomatoes, mushrooms, chicken and penne is topped with a light balsamic dressing.
Provided by BHG Test Kitchen
Time 30m
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. Rinse with cold water; drain again. Meanwhile, coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add chicken, mushrooms, onion, and garlic; cook for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender, stirring occasionally. Cool slightly.
- In an extra-large bowl combine cooked pasta and chicken mixture. For vinaigrette, in a small screw-top jar combine oil, vinegar, basil, salt, and pepper. Cover and shake well.
- Pour vinaigrette over pasta mixture; toss gently to coat. Add spinach, tomatoes, and cheese; toss gently to combine.
Nutrition Facts : Calories 374 kcal, Carbohydrate 38 g, Cholesterol 41 mg, Protein 22 g, SaturatedFat 3 g, Sodium 371 mg, Sugar 5 g, Fat 15 g, UnsaturatedFat 9 g
CHICKEN SPINACH PASTA SALAD
Since we grow and harvest our own spinach, we use it in lots of dishes. One of our favorite ways to enjoy it is in this pasta salad.-Ruby Pyles, Myersville, Maryland
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-16 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk together dressing ingredients; pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 212 calories, Fat 10g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein.
CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
SPINACH AND CHICKEN PASTA SALAD
This is a unique and healthy salad. My husband and I love this--it's great to eat on hot summer nights when you really don't want to cook. You can leave the chicken out to make it vegetarian.
Provided by southern chef in lo
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl combine all the salad ingredients and mix well.
- Whisk together dressing ingredients; toss with salad and serve.
Nutrition Facts : Calories 923.9, Fat 38.3, SaturatedFat 6.4, Cholesterol 105, Sodium 771.6, Carbohydrate 96.2, Fiber 6.2, Sugar 29.4, Protein 48.8
CHICKEN SPINACH PASTA SALAD
Try a hearty Chicken-Spinach Pasta Salad for a cool main dish! Our Chicken-Spinach Pasta includes ranch dressing, black olives, tomatoes and Parmesan.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss all ingredients until well blended; cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 410, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1020 mg, Carbohydrate 41 g, Fiber 3 g, Sugar 5 g, Protein 26 g
SPINACH CHICKEN PASTA SALAD
I got this recipe from my friend forever ago and her Mom used it in her catering business. It's a great salad for parties because it's filling and a little goes a long way!
Provided by Janie Marie
Categories Spinach
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix in bowl all ingredients except spinach, noodles and chicken. Stir well. Add spinach, noodles and chicken. Toss and serve chilled. Serves 6-8 people and makes great leftovers for several days.
Nutrition Facts : Calories 495.9, Fat 41.4, SaturatedFat 5.1, Cholesterol 61.9, Sodium 677.7, Carbohydrate 8.3, Fiber 2.8, Sugar 3, Protein 24.6
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