SPINACH SQUARES
Even people who don't care for spinach can't pass up these satisfying appetizer squares. They're a hit as a deliciously different vegetable side dish as well. -Patricia Kile, Elizabethtown, Pennsylvania
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 40m
Yield 4 dozen.
Number Of Ingredients 15
Steps:
- Brush the bottom and sides of a 13x9-in. baking dish with 1 tablespoon butter; set aside. In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining butter. Stir in the spinach, cheeses and onion. Spread in prepared pan. , Bake, uncovered, at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean and edges are lightly browned. Cut into squares. Garnish with pimientos if desired.
Nutrition Facts : Calories 175 calories, Fat 11g fat (7g saturated fat), Cholesterol 73mg cholesterol, Sodium 344mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.
SPINACH AND CHEESE SQUARES
A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.
Provided by kymgerberich
Categories Lunch/Snacks
Time 1h5m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl beat the eggs with the flour until the mixture is smooth.
- Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
- Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
- Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.
Nutrition Facts : Calories 70.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 28.1, Sodium 198.6, Carbohydrate 4.4, Fiber 1, Sugar 0.3, Protein 8.5
MOM'S SPINACH CHEESE SQUARES
Ready in just 45 minutes, our spinach cheese squares are welcome additions to Sunday brunch or holiday potlucks.
Categories Brunch
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Place melted butter in 13 x 9-inch baking dish; set aside.
- In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
- Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.
Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 0 g, Protein 6 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 0 g, TransFat 0 g
KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
SPINACH SQUARES
Make and share this Spinach Squares recipe from Food.com.
Provided by Marie
Categories Spinach
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook spinach according to directions on package, then drain well.
- Beat eggs and add to spinach.
- Blend in rest of ingredients.
- Place in a 9" square baking dish and bake uncovered at 350° for 30 minutes.
Nutrition Facts : Calories 299.8, Fat 24.9, SaturatedFat 14.6, Cholesterol 158.3, Sodium 642.1, Carbohydrate 8.1, Fiber 2.3, Sugar 1.1, Protein 12.9
SPINACH CHEESE SQUARES
I found this in my mother's collection of recipe clippings, from the 1960's. The only change I made was to reduce the salt to one-half teaspoon. You could probably substitute frozen chopped spinach to save time. I think these taste great at room temperature.
Provided by Divaconviva
Categories Spinach
Time 55m
Yield 54 canapes, 18-20 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
- Beat eggs.
- Mix flour into beaten eggs.
- Stir in milk, salt and baking powder.
- Add cheese and spinach, mixing well.
- Add onion and seasonings, stirring thoroughly.
- Spread into baking pan and bake at 350 degrees for 35 minutes.
- Cool 30 minutes before serving.
- Cut 6 across and 9 down for the perfect sized finger-food appetizer.
Nutrition Facts : Calories 154.3, Fat 10.4, SaturatedFat 6.2, Cholesterol 63, Sodium 253.1, Carbohydrate 6.7, Fiber 0.4, Sugar 0.3, Protein 8.6
SPINACH CHEESE SQUARES
Make and share this Spinach Cheese Squares recipe from Food.com.
Provided by CulinaryQueen
Categories Lunch/Snacks
Time 55m
Yield 36 squares
Number Of Ingredients 11
Steps:
- Preheat oven to 180C/350°F.
- Pour melted butter into 9 X 13 baking dish and swirl around to cover sides.
- In medium bowl combine salt, pepper, baking powder and flour and set aside.
- In large bowl, beat eggs with milk. Add flour mixture and combine thoroughly.
- Add onion, cheese and spinach, mixing after each addition.
- Pour mixture into baking dish and sprinkle with pine nuts, if using.
- Bake for 35 minutes. Remove and let cool 45 minutes to set before cutting into bite-sized pieces.
- These may be frozen for future use. To freeze, place squares on cookie sheet. When frozen, transfer to a plastic bag. To reheat, bake at 165C/325F for 12 minutes.
Nutrition Facts : Calories 91.5, Fat 6.3, SaturatedFat 3.8, Cholesterol 35.2, Sodium 184.1, Carbohydrate 4.1, Fiber 0.7, Sugar 0.3, Protein 5
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