Spicy Turkey And Mixed Bean Chili Recipes

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SERIOUSLY, THE BEST HEALTHY TURKEY CHILI



Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dairy Free     Dinner     Gluten Free     Lunch

Time 55m

Number Of Ingredients 15

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

SPICY THREE-BEAN CHILI



Spicy Three-Bean Chili image

"Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

1 medium green pepper, chopped
1 medium sweet yellow pepper, chopped
1 jalapeno pepper, seeded and chopped
1 medium onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 cup vegetable broth
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 can (16 ounces) spicy fat-free refried beans
1/3 cup shredded reduced-fat cheddar cheese
1/3 cup thinly sliced green onions

Steps:

  • In a Dutch oven coated with cooking spray, saute the peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, kidney beans, black beans, broth, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. , Stir in refried beans; simmer 10 minutes longer. Garnish each serving with 2 teaspoons each of cheese and green onions.

Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 803mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges

SPICY TURKEY AND MIXED-BEAN CHILI



SPICY TURKEY AND MIXED-BEAN CHILI image

Categories     Bean     turkey

Yield 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 pound ground turkey
1 cup diced onion
3/4 cup diced green bell pepper
1/2 cup diced celery
2 garlic cloves, minced
3 cups low-salt chicken broth
1 15-ounce can black beans, drained
1 15-ounce can Great Northern beans, drained
1 15-ounce can kidney beans, drained
1 14 1/2-ounce can diced tomatoes with juices
1 4-ounce can diced mild green chilies
3 1/2 tablespoons chili powder
4 teaspoons minced seeded jalapeno chilies
2 teaspoons ground cumin
1/2 cup chopped fresh cilantro

Steps:

  • Heat vegetable oil in heavy large pot over medium-high heat. Add ground turkey and saute until brown, about 7 minutes. Add diced onion, green bell pepper, celery, and garlic; saute until onion is translucent, about 5 minutes. Add chicken broth, all beans, tomatoes with juices, green chilies, chili powder, jalapenos, and ground cumin to turkey mixture. Bring chili to boil; reduce heat to low and simmer 30 minutes. Season chili to taste with salt and pepper. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing.) Mix in chopped fresh cilantro and serve.

SPICY TURKEY FOUR-BEAN CHILI



Spicy Turkey Four-Bean Chili image

Four types of beans are combined with red pepper flakes, lots of cumin, chili powder, and salsa in this fiery turkey chili.

Provided by Heather English

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h45m

Yield 12

Number Of Ingredients 15

3 (15 ounce) cans diced tomatoes with green chile peppers
2 (15 ounce) cans chili beans in spicy sauce
1 (16 ounce) jar hot salsa
1 (15 ounce) can dark red kidney beans
1 (15 ounce) can light red kidney beans
1 (15 ounce) can seasoned black beans
2 small onions, chopped
6 cloves garlic, crushed
2 tablespoons chili powder
2 tablespoons red pepper flakes
2 tablespoons coarsely ground black pepper
2 tablespoons ground cumin
1 (1.25 ounce) package taco seasoning mix
1 teaspoon hot sauce
2 pounds ground turkey

Steps:

  • Combine diced tomatoes with green chiles, chili beans, salsa, dark and light red kidney beans, black beans, onions, garlic, chili powder, red pepper flakes, black pepper, cumin, taco seasoning mix, and hot sauce in a large soup pot. Bring to a boil, reduce heat to low, and cover pot. Simmer until soup is heated and onions are translucent, about 20 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, about 10 minutes; drain and discard grease. Stir crumbled turkey into chili.
  • Cover pot and simmer chili until flavors have blended, about 1 hour.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 40.6 g, Cholesterol 55.8 mg, Fat 8.8 g, Fiber 12.1 g, Protein 26.4 g, SaturatedFat 1.6 g, Sodium 1479.8 mg, Sugar 3.3 g

SPICY TURKEY CHILI



Spicy Turkey Chili image

Lots of spice adds a layer of warmth to this turkey chili that you can make in a slow-cooker. This recipe calls for boneless, skinless turkey thighs, serrano chiles, chipotle chile in adobo, whole peeled tomatoes, and chili powder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 3h45m

Number Of Ingredients 10

1 1/2 pounds boneless skinless turkey thighs, cut into 1-inch pieces
3 cloves garlic, minced
1 medium yellow onion, diced small
2 serrano chiles, seeded and minced
1 chipotle chile in adobo, seeded and minced
1 can (28 ounces) whole peeled tomatoes, pureed
2 tablespoons chili powder
Coarse salt
2 cans (15.5 ounces each) black beans, drained and rinsed
1 tablespoon white vinegar

Steps:

  • In a 5- to 6-quart slow cooker, combine turkey, garlic, onion, serrano chiles, chipotle chile, tomato puree, chili powder, and 1 teaspoon salt. Cover and cook on high until turkey is fork-tender, 3 hours (or 6 hours on low).
  • Add beans and cook until warmed through, about 30 minutes more. Stir in vinegar and season with salt.

Nutrition Facts : Calories 337 g, Fat 10 g, Fiber 10 g, Protein 31 g, SaturatedFat 2 g

SPICY TURKEY AND MIXED-BEAN CHILI



SPICY TURKEY AND MIXED-BEAN CHILI image

Categories     Bean     turkey

Yield 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 pound ground turkey
1 cup diced onion
3/4 cup diced green bell pepper
1/2 cup diced celery
2 garlic cloves, minced
3 cups low-salt chicken broth
1 15-ounce can black beans, drained
1 15-ounce can Great Northern beans, drained
1 15-ounce can kidney beans, drained
1 14 1/2-ounce can diced tomatoes with juices
1 4-ounce can diced mild green chilies
3 1/2 tablespoons chili powder
4 teaspoons minced seeded jalapeno chilies
2 teaspoons ground cumin
1/2 cup chopped fresh cilantro

Steps:

  • Heat vegetable oil in heavy large pot over medium-high heat. Add ground turkey and saute until brown, about 7 minutes. Add diced onion, green bell pepper, celery, and garlic; saute until onion is translucent, about 5 minutes. Add chicken broth, all beans, tomatoes with juices, green chilies, chili powder, jalapenos, and ground cumin to turkey mixture. Bring chili to boil; reduce heat to low and simmer 30 minutes. Season chili to taste with salt and pepper. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing.) Mix in chopped fresh cilantro and serve.

SPICY TURKEY & MIXED-BEAN CHILI



SPICY TURKEY & MIXED-BEAN CHILI image

Categories     turkey

Yield 6

Number Of Ingredients 17

1 tbsp vegetable oil
1 lb ground turkey
1 cup diced onion
¾ cup diced green bell pepper
½ cup diced celery
2 garlic cloves, minced
3 cups low-salt chicken broth
1 15-oz can black beans, drained
1 15-oz can Great Northern beans, drained
1 15-oz can kidney beans, drained
1 14½-oz can diced tomatoes with juices
1 4-oz can diced mild green chilies
3½ tbsp chili powder
4 tsp minced seeded jalapeño chilies
2 tsp ground cumin
½ cup chopped fresh cilantro
Toppings: grated cheese, sour cream, and chopped onions

Steps:

  • Heat vegetable oil in heavy large pot over medium-high heat. Add ground turkey and sauté until brown, about 7 minutes. Add diced onion, green bell pepper, celery and garlic; sauté until onion is translucent, about 5 minutes. Add chicken broth, all beans, tomatoes with juices, green chilies, chili powder, jalapeños, and ground cumin to turkey mixture. Bring chili to boil; reduce heat to low and simmer 30 minutes. Season chili to taste with salt and pepper. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing.) Mix in chopped fresh cilantro and serve.

FOUR BEAN TURKEY CHILI



Four Bean Turkey Chili image

Four kinds of beans and plenty of seasonings make this chunky chili a crowd-pleaser, particularly on autumn days. "Serve bowls sprinkled with your favorite shredded cheese," suggests Judith Whitford of East Aurora, New York.

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 15 servings.

Number Of Ingredients 13

2 pounds ground turkey
1 cup chopped onion
1 cup chopped green pepper
4 cans (14-1/2 ounces each) stewed tomatoes, cut up
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped
1 to 2 tablespoons chili powder
1 to 2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a Dutch oven or soup kettle, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. , Bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts :

CHILI WITH TURKEY AND BEANS



Chili With Turkey and Beans image

Ground turkey, stewed tomatoes, and four kinds of beans make this chili quick, light, and flavorful. It's great served in bowls and sprinkled with cheese for a fall lunch or supper.

Provided by The Lullaby League

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h

Yield 15

Number Of Ingredients 17

2 pounds ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
4 (14.5 ounce) cans diced stewed tomatoes
1 (15.5 ounce) can chili beans, undrained
1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped
4 cloves garlic, crushed
2 tablespoons chili powder
1 tablespoon molasses
2 teaspoons ground cumin
1 cube French onion bouillon
1 teaspoon dried oregano
1 teaspoon salt
¼ teaspoon cayenne pepper

Steps:

  • Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
  • Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.

Nutrition Facts : Calories 226.6 calories, Carbohydrate 27.8 g, Cholesterol 44.8 mg, Fat 5.6 g, Fiber 8 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 805.1 mg, Sugar 6.4 g

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