Lighter Spinach Pesto Sauce Recipes

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SPINACH PESTO



Spinach Pesto image

Serve this vibrant pesto on pasta, pizza, sandwiches and more. If you don't have fresh oregano on hand, you can omit it. -Susan Westerfield, Albuquerque, New Mexico

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 11

2 cups fresh baby spinach
2 cups loosely packed basil leaves
1 cup grated Romano cheese
2 tablespoons fresh oregano
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 cup chopped walnuts, toasted
1 tablespoon lemon juice
2 teaspoons grated lemon zest
1 cup olive oil
Hot cooked pasta

Steps:

  • Place the first 6 ingredients in a food processor; cover and pulse until chopped. Add the walnuts, lemon juice and zest; cover and process until blended. While processing, gradually add oil in a steady stream., Serve desired amount of pesto with pasta. Transfer remaining pesto to ice cube trays. Cover and freeze up to 1 month., To use frozen pesto: Thaw in the refrigerator for 3 hours. Serve with pasta.

Nutrition Facts : Calories 177 calories, Fat 18g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 205mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

SPINACH PESTO SAUCE SUPER EASY AND TASTY



Spinach Pesto Sauce Super Easy and Tasty image

I am the Queen of Pesto in my community! Something so easy to make, so good yet so many people think it is hard to make. I grow all of our produce and when basil is at its peak, it is time to make huge batches of pesto. Now I have lots of fresh baby spinach and adapted my basil pesto recipe for spinach. It is great with fresh fettuccine, topped over grilled fish and baked with chicken or pork. COOKS NOTES: I usually guess with the amount of ingredients, depending on how much I have and what taste I am looking for. Experiment with quantities to suit your taste!

Provided by kiwidutch

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups torn spinach leaves, stems removed, well packed, 16 to 24 ounces
3 garlic cloves, halved
3 tablespoons toasted pine nuts
1 teaspoon chopped fresh basil
1/4 cup extra virgin olive oil (The good stuff)
1/3 cup grated parmesan cheese (The good Stuff, no green can!)
1/8 teaspoon salt

Steps:

  • Place a few spinach leaves, garlic, pine nuts, basil and a little oil in blender or food processor container.
  • Cover and puree until leaves begin to look crushed. Continue adding spinach leaves a few at a time with small amounts of oil to blender, using a rubber spatula to help to combine pureed mixture.
  • Add Parmesan cheese and 1/8 teaspoons salt. Cover and process until spinach pesto mixture is smooth.

Nutrition Facts : Calories 208.1, Fat 20.3, SaturatedFat 3.6, Cholesterol 7.3, Sodium 224.4, Carbohydrate 3, Fiber 0.9, Sugar 0.5, Protein 5.1

LIGHTER SPINACH PESTO SAUCE



Lighter Spinach Pesto Sauce image

I tried this pesto sauce at my sister-in-law's house and thought it was really good. It has much less oil than a traditional pesto and the picante sauce gives it a nice kick.

Provided by Chris from Kansas

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 2/3 cups fresh spinach
1/2 cup parmesan cheese
2 tablespoons olive oil
3/4 cup picante sauce, divided
3 cloves garlic

Steps:

  • Reserve 1/2 cup picante sauce.
  • Blend all remaining ingredients in blender or food processor.
  • Fold in remaining picante sauce.
  • Mix with hot cooked pasta.
  • Refrigerate until ready to use.

LIGHTER BASIL PESTO



Lighter Basil Pesto image

Basil pesto is one of my favorite foods, especially in the summer. Unfortunately pesto is very high in fat and calories, so I have been working to create a lower fat and calorie version. This pesto is creamy and delicious without the guilt! This recipe is also great with any type of stock or nuts that you have at home.

Provided by Jtallent

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 15m

Yield 8

Number Of Ingredients 8

2 cups fresh basil
2 cloves garlic
1 tablespoon pine nuts
¼ cup part-skim ricotta cheese
¼ cup grated Parmesan cheese
2 teaspoons olive oil
salt and ground black pepper to taste
2 tablespoons vegetable broth, or as needed

Steps:

  • Chop basil, garlic, and pine nuts in a food processor. Add ricotta cheese to the basil mixture and process. Repeat with Parmesan cheese, olive oil, salt, and black pepper. Add vegetable broth and process until sauce is smooth. Add more broth if pesto is too thick.

Nutrition Facts : Calories 42 calories, Carbohydrate 1.3 g, Cholesterol 4.6 mg, Fat 3.1 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 55.6 mg, Sugar 0.2 g

LIGHT PESTO SAUCE



Light Pesto Sauce image

My pesto sauce uses less oil than most pesto sauces. This makes it thicker, but it also makes it a lot lighter. NOTE: This recipe works perfectly if you want to substitute cilantro for basil, and if you use walnuts, almonds, or pecans in place of the pine nuts.

Provided by Late Night Gourmet

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

1 bunch fresh basil
2 garlic cloves
1/4 cup olive oil
2 tablespoons parmigiano-reggiano cheese
2 tablespoons pine nuts
1/2 teaspoon kosher salt

Steps:

  • Peel skin from garlic cloves, and chop into big chunks.
  • Using a food processor, pulse basil, garlic, and nuts several times until finely chopped.
  • Add cheese and ¼ cup of the olive oil, and pulse until blended.
  • Pesto will be thick, so add more olive oil if desired for a looser consistency.

Nutrition Facts : Calories 64.1, Fat 6.8, SaturatedFat 1, Cholesterol 0.7, Sodium 133.5, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 0.7

SPINACH WITH PESTO CREAM SAUCE



Spinach With Pesto Cream Sauce image

Make and share this Spinach With Pesto Cream Sauce recipe from Food.com.

Provided by The Spice Guru

Categories     Spinach

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

2 (16 ounce) containers fresh Baby Spinach (Organics brand)
3/4 cup chicken broth
1 tablespoon butter
4 teaspoons fresh lemon juice
1/4 teaspoon grated fresh lemon zest (yellow rind only)
1/4 teaspoon freshly grated nutmeg (plus 1 pinch, to 3/8 teaspoon)
1/4 teaspoon sea salt
1/4 teaspoon sugar
1 dash fresh ground white pepper
1/2 medium sweet vidalia onion, chopped
4 fresh garlic cloves, minced
1/2 cup fat-free cream cheese spread
1/3 cup fresh deli basil pesto
2 -4 tablespoons crumbled feta cheese

Steps:

  • PLACE contents of 2 (16 ounce) tubs Organics brand fresh baby spinach in large soup pot over medium heat; POUR 1/2 cup water evenly over spinach; TOSS spinach until evenly dampened.
  • COVER pot; COOK spinach just until wilted, between 3-5 minutes, stirring once.
  • RETURN spinach into colander in sink; DRAIN completely and let set until ready to use.
  • INTO the medium saucepan ADD: 3/4 cup chicken broth, 1 tablespoon butter, 4 teaspoon fresh lemon juice, 1/4 teaspoon fresh grated lemon zest, 3/8 teaspoon freshly grated nutmeg, 1/4 teaspoon sea salt, 1/4 teaspoon sugar, 1 dash fresh ground white pepper; BRING broth to gentle boil over medium heat.
  • CHOP 1/2 medium sweet Vidalia onion; MINCE 4 fresh garlic cloves; ADD both to the saucepan with broth mixture; GRATE 1/4 teaspoon fresh lemon zest; SQUEEZE 4 teaspoons fresh lemon juice. ADD all to broth mixture; REDUCE heat slightly.
  • SIMMER uncovered until onion is almost transparent; REDUCE heat to low.
  • STIR in 1/2 cup light cream cheese spread (up to 8 ounces) and 1/3 cup (or more) fresh deli basil pesto into the saucepan mixture, FOLD together gently until cream cheese has melted and the sauce is consistent and creamy (STIR 2 tablespoons heavy cream now if a richer sauce is desired); SEASON sauce to taste now, if necessary.
  • REMOVE drained cooled spinach from colander; CHOP spinach coarsely.
  • FOLD spinach into sauce mixture until thoroughly blended (FOLD in 2-4 tablespoons crumbled feta cheese now, if desired, one tablespoon at a time, gradually until blended).
  • SERVE and ENJOY.

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