10 Minute Stir Fry Recipes
10-MINUTE STIR-FRY
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side
Provided by Good Food team
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 6
Steps:
- Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
- Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.
Nutrition Facts : Calories 81 calories, Fat 3 grams fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 1.37 milligram of sodium
10 MINUTE SATAY BEEF STIR FRY
Make and share this 10 Minute Satay Beef Stir Fry recipe from Food.com.
Provided by Sonya01
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft.
- Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth.
- Stir in coriander then serve with steamed rice.
Nutrition Facts : Calories 410, Fat 28, SaturatedFat 12.8, Cholesterol 76.3, Sodium 233.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.3, Protein 30.1
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