Spicy Tofu Salad Bowl Recipes

SPICY TOFU SALAD BOWL

Spicy Tofu Salad Bowl image

When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Provided by tamzie

Categories Salad Green Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

3 green onions, chopped
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds
1 ½ teaspoons Korean chile pepper powder, or to taste
1 teaspoon white sugar
½ teaspoon toasted Asian sesame oil
1 ½ cups steamed Japanese rice
½ head of romaine lettuce (heart only), torn into bite-size pieces
½ cucumber - peeled, seeded, and chopped
1 (12 ounce) package tofu, sliced

Steps:

Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g

SPICY TOFU BENTO BOWL

Spicy Tofu Bento Bowl image

From the October 2006 issue of Vegetarian Times. As the title indicates... yes... the tofu is spicy.

Provided by VegSocialWorker

Categories Brown Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup low sodium soy sauce
1/4 cup hot chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra firm tofu, cubed
5 green onions, finely chopped (about 1/2 cup)
1/4 cup nonfat yogurt
2 tablespoons lemon juice
1/4 cup low sodium soy sauce
2 tablespoons lemon juice
1 tablespoon minced fresh ginger
1 teaspoon hot chili-garlic sauce
2 cups cooked short-grain brown rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (about 1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds

Steps:

To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
Heat nonstick skillet over medium heat.
Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
Mound rice in the bowls.
Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
Sprinkle with sesame seeds and serve with sauce.

Nutrition Facts : Calories 266.3, Fat 14.1, SaturatedFat 2.2, Cholesterol 0.2, Sodium 744.6, Carbohydrate 28.2, Fiber 5.7, Sugar 4.1, Protein 10.5

SPICY TOFU SALAD

Spicy Tofu Salad image

Make and share this Spicy Tofu Salad recipe from Food.com.

Provided by Latchy

Categories Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

750 g tofu, drained
1 small red Spanish onion
1 carrot
1 green pepper
2 tablespoons peanuts, chopped
2 small fresh red chilies, finely chopped
1/4 cup lime juice
2 tablespoons brown sugar
1 tablespoon fish sauce
1 stalk fresh lemongrass, finely sliced (white pat)

Steps:

Cut tofu into 1cm cubes.
Cut onion in half then into fine slices.
Cut carrot and pepper into fine strips.
Combine tofu, onion, carrot, pepper and dressing in bowl, mix well.
Cover and refrigerate for at least 3 hours.
Serve salad sprinkled with peanuts.
DRESSING: Combine chillies, juice, sugar and lemon grass in jar and shake well.

Nutrition Facts : Calories 131.6, Fat 6.2, SaturatedFat 0.9, Sodium 253.2, Carbohydrate 12.3, Fiber 1.5, Sugar 7.8, Protein 9.7

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