Spicy Tofu And Vegetable Lo Mein Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE LO MEIN WITH CRISPY TOFU



VEGETABLE LO MEIN WITH CRISPY TOFU image

This Vegetable Lo Mein with Tofu is super versatile, easy to throw together, and will be on the table in 30 minutes!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 30m

Number Of Ingredients 16

8 oz. vegan ramen or linguini noodles
1 tablespoon sesame oil (or any neutral oil) or 1/4 cup veggie broth (for water saute)
1 tub (14oz) firm tofu, cubed 1/2 inch
1 teaspoon garlic powder
1 onion, sliced lengthwise
2 cloves garlic, minced
2 carrots, cut into matchsticks or thinly sliced diagonally
1 large red bell pepper, julienned
3 - 4 tablespoons tamari, coconut aminos, or soy sauce
1 tablespoon pure maple syrup or mirin
1 tablespoon rice wine vinegar
2 - 3 teaspoons dark sesame oil (toasted)
red pepper flakes or sriracha, to taste (optional)
3 scallions, sliced
bean sprouts
cilantro

Steps:

  • Start with the tofu by cubing it into 1/2 cubes and drying the cubes between a dish cloth or paper towels to remove excess moisture. Heat up a skillet nice and hot with a little oil, cook tofu, shaking the pan often to keep them from sticking, on each side for about 5 - 6 minutes, or until golden and lightly crispy looking. Sprinkle with garlic powder and season with salt. Set aside.
  • Cook the noodles according to package directions, set aside.
  • In a small bowl whisk together the tamari (soy sauce), pure maple syrup/mirin, sesame oil, and rice wine vinegar, and set aside. For a little heat, add a pinch of red pepper flakes or sriracha to taste.
  • Heat oil in a large skillet or wok over medium heat. Add in the onion, stir fry for 3 minutes. Add garlic, carrots, and red bell pepper, stir-fry until al dente, about 4 minutes. Add the noodles and sauce, toss well to combine. Add the tofu and scallions, mix again.
  • right away with bean sprouts and fresh cilantro for garnish.
  • Serves 4
  • leftovers in the refrigerator for up to 5 - 6 days. Or keep in the freezer for up to 3 months (defrost before heating).
  • Lo mein can be reheated on the stovetop on low heat, until warmed through, adding extra sauce or veggie broth to bring back moisture as needed.

Nutrition Facts : Calories 413 calories, Sugar 11.6 g, Sodium 810.4 mg, Fat 12.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 9.6 g, Protein 19.7 g, Cholesterol 0 mg

SPICY VEGETABLE LO MEIN



Spicy Vegetable Lo Mein image

Make and share this Spicy Vegetable Lo Mein recipe from Food.com.

Provided by MichelleinHI

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

8 ounces soba noodles (or other flat Asian noodle)
2 teaspoons hot chili oil
2 teaspoons grated fresh gingerroot
2 garlic cloves, minced
3 1/2 ounces mushroom caps, thinly sliced, stems discarded
1 medium red bell pepper, cut in short thin strips
2 cups chopped bok choy, leaves and stems
1/2 cup canned vegetable broth
6 ounces snow peas
2 tablespoons tamari or 2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon dark-roasted sesame oil
1/4 cup chopped peanuts (optional) or 1/4 cup cashews (optional)

Steps:

  • Cook noodles according to package directions.
  • Meanwhile, heat hot chili oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds.
  • Add mushrooms, bell pepper and bok choy; cook 3 minutes, stirring occasionally.
  • Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally 3-5 minutes.
  • Add tamari and vinegar.
  • Drain noodles; add to skillet with vegetables.
  • Add sesame oil; cook 1 minute, tossing well.
  • Sprinkle with peanuts or cashews, if desired.

Nutrition Facts : Calories 265.7, Fat 4.2, SaturatedFat 0.6, Sodium 980.9, Carbohydrate 50.3, Fiber 2.4, Sugar 4, Protein 12

More about "spicy tofu and vegetable lo mein recipes"

SPICY VEGETABLE LO MEIN RECIPE | EATINGWELL
spicy-vegetable-lo-mein-recipe-eatingwell image
Add noodles and cook according to package directions. Drain and rinse with cold water. Shake well to remove excess water. Transfer the noodles to a cutting board and roughly cut into thirds. Return the noodles to the pot and toss with …
From eatingwell.com
See details


TOFU VEGETABLE LO MEIN RECIPE - FOOD FANATIC
tofu-vegetable-lo-mein-recipe-food-fanatic image
2018-01-24 Directions. Preheat the oven to 400°F. Combine the olive oil, soy sauce and Sriracha sauce in a large bowl. Cut the tofu into small cubes and toss with the sauce. Set aside for 20 minutes. Spread the cubes in a large sheet …
From foodfanatic.com
See details


SPICY TOFU AND VEGETABLE LO MEIN | RECIPE | VEGETABLE LO MEIN, …
Nov 23, 2017 - Get Spicy Tofu and Vegetable Lo Mein Recipe from Food Network. Nov 23, 2017 - Get Spicy Tofu and Vegetable Lo Mein Recipe from Food Network. Pinterest. Today. …
From pinterest.ca
See details


VEGETABLE LO MEIN WITH TOFU RECIPE - EASY RECIPES
For the Lo Mein. 3 tablespoons vegetable oil, divided. 1 (14 ounce) package extra firm tofu, drained, pressed, and cut into 1-inch pieces. 8 ounces white button mushrooms, cleaned and …
From recipegoulash.cc
See details


VEGAN LO MEIN WITH TOFU - SHORTGIRLTALLORDER
2020-04-30 Remove the tofu from the wok and set aside in a bowl. Add the remaining 1 Tbsp of sesame oil to the wok followed by the mushrooms and snow peas. Stir fry for about 2-3 …
From shortgirltallorder.com
See details


SPICY TOFU AND VEGETABLE LO MEIN | PUNCHFORK
1 12-ounce bag broccoli florets; 1 red bell pepper, cut into thin strips; 1 carrot, halved crosswise and cut into thin strips; 1 red jalapeno pepper, sliced (remove seeds for less heat); 2 …
From punchfork.com
See details


VEGETABLE LO MEIN WITH CRISPY TOFU | RECIPE CART
8 oz. vegan ramen or linguini noodles 1 tablespoon sesame oil (or any neutral oil) or 1/4 cup veggie broth (for water saute) 1 tub (14 ounces) firm tofu, cubed 1/2 inch 1 onion, sliced …
From getrecipecart.com
See details


SPICY TOFU AND VEGETABLE LO MEIN FOOD - HOMEANDRECIPE.COM
Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes). Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink. Mix vinegar, …
From homeandrecipe.com
See details


VEGETABLE LO MEIN | DESSARTS
2020-05-10 Instructions. Preheat the oven to 400°F. Combine the olive oil, soy sauce and Sriracha sauce in a large bowl. Cut the tofu into small cubes and toss with the sauce.
From dessarts.com
See details


SPICY TOFU AND VEGETABLE LO MEIN RECIPE | FOOD NETWORK KITCHEN …
Nutritional Analysis Per Serving Calories 440 Total Fat 19 grams Saturated Fat 2 grams Cholesterol 0 milligrams Sodium 813 milligrams Carbohydrates 52 grams
From benedetta.is-a-chef.com
See details


TOFU VEGETABLE LO MEIN RECIPE | MONCHEF
Oz block of extra firm tofu (pressed and dry) into about 3/4-inch cubes and bake in oven on lined baking sheet 400F (205C) until golden and slightly crispy, about 20 minutes Cook 4oz wide Lo …
From monchef.recipes
See details


SPICY TOFU AND VEGETABLE LO MEIN | RECIPE CART
Kosher salt 1 14-ounce package extra-firm tofu, drained and cut into 1-inch pieces Freshly ground pepper 3 tablespoons vegetable oil 8 ounces thin whole wheat spaghetti 1 14-ounce …
From getrecipecart.com
See details


SPICY TOFU AND VEGETABLE LO MEIN – RECIPES NETWORK
2019-06-10 Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu …
From recipenet.org
See details


VEGAN SPICY TOFU AND VEGETABLE LO MEIN | VEGAN RECIPES EASY, …
May 16, 2019 - Vegan Spicy Tofu and Vegetable Lo Mein - high-protein, healthy, and low-calorie. This dish is an excellent option for vegans and vegetarians. Pinterest. Today. Watch. …
From pinterest.com
See details


SPICY TOFU LO MEIN RECIPE | SPARKRECIPES
Add the stir-fry vegetables, mushrooms, scallions, and garlic; stir-fry until crisp-tender, about 4 minutes. Add the broth mixture and cook, stirring constantly, until thickened, about 1 minute. …
From recipes.sparkpeople.com
See details


10 BEST SPICY LO MEIN RECIPES | YUMMLY
2022-11-23 Sho Nuff Noodles (Spicy Lo Mein with Pickled Greens, Bok Choy and Cabbage) Saveur rice vinegar, lo mein noodles, soy sauce, shredded cabbage, oyster sauce and 12 …
From yummly.com
See details


SPICY PORK & VEGETABLE LO MEIN RECIPE - EASY RECIPES
2 tablespoons (30ml) Shaoxing rice wine or dry sherry. 1 tablespoon (15ml) Asian fish sauce. 1 tablespoon (15g) cornstarch. 3 tablespoons (45ml) neutral oil, such as grapeseed, peanut, or …
From recipegoulash.cc
See details


BEST SPICY TOFU AND VEGETABLE LO MEIN RECIPES
Bake in the oven for 20 minutes, tossing the tofu halfway through. Whisk together the sauce ingredients and set aside. In a large skillet, heat the canola oil over medium-high heat.
From alicerecipes.com
See details


Related Search