CHICKEN WITH WATERCRESS SALAD
Cooking chicken on a hot grill (or grill pan) sears the surface of the food, giving it a full, intense flavor. For fast meals at lunch or dinner, try thinly pounded chicken breasts because they cook through in just a few minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat grill to medium-high. In a large bowl, combine oil and lemon juice; season dressing with salt and pepper.
- Lay chicken flat. Holding a sharp knife parallel to work surface, split each chicken breast in half horizontally. Cover with plastic wrap and pound each piece with the flat side of a meat mallet or the bottom of a small pan until 1/4 inch thick. Drizzle with 2 tablespoons dressing and sprinkle with cumin.
- Clean and oil grill. Grill chicken until cooked through, 1 to 2 minutes per side. To bowl with dressing, add watercress, radishes, and avocado and toss to combine. Serve chicken topped with watercress salad.
Nutrition Facts : Calories 325 g, Fat 22 g, Fiber 3 g, Protein 28 g
WATERCRESS SALAD WITH DRIED FRUIT AND ALMONDS
Steps:
- Make a quick vinaigrette by whisking together the vinegar, oil, and salt and pepper (or throw the ingredients into a small jar with a lid, cover, and shake). Pour the vinaigrette over the watercress and toss to coat. Garnish with the toasted slivered almonds and dried cranberries.
Nutrition Facts : Calories 330 calorie, Fat 28 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 142 milligrams, Protein 9 grams, Sugar 6 grams
CRAISIN®, ALMOND, AND FETA CHICKEN SALAD
A basic chicken salad recipe with some added goodness. Try changing it up by adding either 1 teaspoon curry or cumin.
Provided by Terri
Categories Salad
Time 8h20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix chicken, celery, red bell pepper, red onion, and cranberries in a large bowl.
- Stir mayonnaise and sour cream together in a separate bowl; pour over the chicken mixture and stir to coat. Season mixture with salt and pepper.
- Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
- Stir feta cheese and almonds through salad to serve.
Nutrition Facts : Calories 611.4 calories, Carbohydrate 20.2 g, Cholesterol 124.4 mg, Fat 44.3 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 13.5 g, Sodium 541.8 mg, Sugar 15.5 g
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