CHICKEN PARMESAN WITH SPAGHETTI SQUASH
I grow spaghetti squash and herbs in my garden every year, so this recipe is the perfect way to use them up. -Kristina Krummel, Elkins, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, sprinkle chicken with parsley, oregano and basil. In a large skillet, heat oil over medium heat. Add chicken; cook 7-9 minutes on each side or until a thermometer reads 165°. Stir in pasta sauce; sprinkle with cheeses. Cover and cook until cheese is melted, 3-5 minutes., Separate strands of squash with a fork. Serve with chicken and sauce. If desired, top with chopped parsley.
Nutrition Facts : Calories 501 calories, Fat 19g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 9g fiber), Protein 43g protein.
CHICKEN & SPAGHETTI SQUASH
While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender., Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside., In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers., Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown.
Nutrition Facts : Calories 348 calories, Fat 14g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 493mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges
SPICY SZECHUAN CHICKEN RECIPE BY TASTY
Here's what you need: corn starch, salt, rice wine, white pepper, soy sauce, scallion, ginger, chicken thighs, vegetable oil, szechuan peppercorn, red chilis, dried red chilis, ginger, scallion, peanuts, sugar, rice wine, sesame oil, scallion
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 19
Steps:
- Combine marinade ingredients in a bowl, add the chopped chicken. Marinate for 10 minutes.
- In about 1 ½ inch (4 cm) of oil, fry the chicken until browned and crispy. Remove and set aside.
- Heat oil in a wok or a large pan. Add the Szechuan peppercorn and dried red chilies. Fry until fragrant.
- Add the rest of the dried red chilies, ginger, scallion, and peanuts. Fry for a minute.
- Add the fried chicken pieces, sugar, rice wine and sesame oil. Toss to coat.
- Garnish with chopped scallions.
- Nutrition Calories: 2870 Fat: 303 grams Carbs: 29 grams Fiber: 11 grams Sugars: 9 grams Protein: 26 grams
- Enjoy!
More about "spicy szechwan chicken with spaghetti squash recipes"
SZECHUAN CHICKEN - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
Ratings 12Calories 428 per servingCategory Dinner
- Place the chicken pieces in a bowl with the rest of the marinade ingredients. Stir together, cover and marinade for 30 minutes (or up to a couple of hours – place in the refrigerator if marinading for more than 30 minutes).
- Add the chicken, a piece at a time (you may need to work in 2 batches), and cook for 4-5 minutes, turning a couple of times, until golden.
SPAGHETTI SQUASH WITH CHICKEN AND BROCCOLI - FAMILY …
From familyfoodonthetable.com
CHICKEN-SPAGHETTI SQUASH BAKE RECIPE | EATINGWELL
From eatingwell.com
SWEET AND SPICY CHICKEN SPAGHETTI SQUASH - LEMONS FOR …
From lemonsforlulu.com
SPICY SPAGHETTI SQUASH WITH CHICKEN - THE DELICIOUS …
From thedeliciouscrescent.com
SZECHUAN CHICKEN RECIPE - HOW TO PREPARE THE BEST SPICY …
From tasteasianfood.com
Reviews 4Calories 458 per servingCategory Main
- Cut and marinate the chicken. The most popular method used by the locals is to cut the skin-on, bone-in chicken into cubes between half to one inch. However, since I choose not to have bones, I use boneless chicken thighs as it is more convenient to enjoy it without bones.
- Fry the chicken twice. The chicken is crispier if you fry it twice. Start with low temperature and fry again with high temperature. Add two large tablespoons of cornstarch to coat the chicken before deep-frying.
- Dried chilies. Spicy Szechuan chicken required plenty of dried chilies to cook. Dried chilies are often used instead of fresh chili, as the flavor is more intense and does not have any raw taste.
- Groundnuts. This Szechuan chicken recipe also requires some groundnuts. However, you may substitute it with cashew. I use groundnuts which are the most common ingredients in China.
- Szechuan peppercorns. There are two types of Szechuan peppercorns, green and red. The green one is more suitable for making soup dishes slightly numbing.
- Other ingredients for the spicy Szechuan chicken. Other ingredients required are doubanjiang (chili bean paste), douchi (fermented black soybean paste), chili oil, ginger, garlic, and scallion.
- Put it all together. Now let’s put everything together in the wok, which will take a few minutes to complete the Szechuan spicy chicken. Here are the steps
SPICY SZECHWAN CHICKEN WITH SPAGHETTI SQUASH RECIPE | YUMMLY
From pinterest.com
SPAGHETTI SQUASH & CHICKEN WITH AVOCADO PESTO RECIPE - EATINGWELL
From eatingwell.com
CHEESY CHICKEN SPAGHETTI SQUASH - EASY CHICKEN RECIPES
From easychickenrecipes.com
10 BEST SPICY SPAGHETTI SQUASH RECIPES | YUMMLY
From yummly.com
GARLIC BUTTER CHICKEN WITH SPAGHETTI SQUASH - LAURA FUENTES
From laurafuentes.com
BAKED PESTO SPAGHETTI SQUASH WITH CHICKEN - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY SZECHWAN CHICKEN WITH SPAGHETTI SQUASH RECIPE | YUMMLY
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love