SPICY STIR-FRY WITH SCALLOPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat a large nonstick skillet over medium-high heat and add the peanut oil.
- In a bowl, mix together the soy sauce, vinegar, brown sugar, cornstarch, ginger and sriracha. Set aside.
- Add the scallops to the skillet and sear until nice and browned, 2 minutes per side. Remove to a plate.
- Crank up the heat to high. Add the baby corn, squash and broccoli and cook, stirring everything around, for 2 minutes. Then add the snow peas and chile pepper and continue to cook for about 1 minute.
- Give the reserved sauce a quick stir and add it to the skillet along with 1/2 cup water. Continue to cook until the sauce thickens, about a minute or two. Add the scallops back to the skillet and gently stir to coat them in the sauce.
- Serve immediately over rice and garnish with the scallions and cilantro.
SCALLOP AND SNOW PEA STIR-FRY
This 20-minute stir-fry features scallops, snow peas, and egg noodles. This dish is easy and perfect for weeknight meals.
Provided by Kate Washington,
Time 20m
Yield Serves 4
Number Of Ingredients 9
Steps:
- In a large wok or nonstick frying pan, heat oil over medium-high heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add scallops and stir to coat with garlic mixture, then cook 1 minute. Mix in snow peas and cook 1 minute. Stir in broth and soy sauce and cook just until simmering. Sprinkle with green onions and mix with noodles.
- Note: Nutritional analysis is per serving.
Nutrition Facts : Calories 315, Carbohydrate 43, Cholesterol 37, Fat 5.4, Fiber 7.4, Protein 27, SaturatedFat 0.5, Sodium 708
SCALLOPS WITH SNOW PEAS
The vibrant, crisp pea pods in this dish are a nice contrast with the soft scallops. The dish looks and tastes bright and fresh. -Barb Carlucci, Orange Park, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Mix cornstarch, soy sauce and water. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry scallops until firm and opaque, 1-2 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat; stir-fry snow peas, leeks and ginger until peas are just crisp-tender, 4-6 minutes. Stir cornstarch mixture; add to pan. Cook and stir until sauce is thickened, about 1 minute. Add scallops; heat through. Serve with rice.
Nutrition Facts : Calories 378 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 750mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 5g fiber), Protein 21g protein.
SPICY SCALLOP AND SNOW PEA STIR-FRY
It's scallops season here in Maine! Our local supermarket chain (Hannaford's) included the following recipe in their monthly magazine. Outstanding!
Provided by lecole54
Categories Chinese
Time 32m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. Cook undisturbed for 3 minutes until golden brown on one side. Transfer scallops to a plate and cover with foil. Set aside.
- Add garlic, ginger, bell pepper, snow peas, and remaining 2 tablespoons of water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce and add it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute.
- Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice.
More about "spicy scallop and snow pea stir fry recipes"
SPICY SCALLOP STIR FRY WITH SNAP PEAS RECIPE - RECIPES.NET
From recipes.net
SCALLOP AND SNOW PEA STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
3.5/5
- In a large wok or nonstick frying pan, heat oil over medium-high heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add scallops and stir to coat with garlic mixture, then cook 1 minute. Mix in snow peas and cook 1 minute. Stir in broth and soy sauce and cook just until simmering. Sprinkle with green onions and mix with noodles.
SCALLOP AND SNOW PEA STIR-FRY RECIPE - FOOD.COM
From food.com
3/5 (2)Category VegetableAuthor Mrs. AtkinsCalories 175 per serving
SPICY SCALLOP AND SNOW PEA STIR-FRY RECIPE - HANNAFORD
From hannaford.com
Calories 390 kcal (20%)Servings Serves 4Calories from Fat 36 kcal (0%)Total Fat 4 g (6%)
SPICY SCALLOP AND SNOW PEA STIR-FRY | HEALTHY EATING RECIPES, …
From pinterest.com
STIR-FRIED SCALLOPS WITH SNOWPEAS AND GINGER RECIPE
From goodfood.com.au
SPICY SCALLOP AND SNOW PEA STIR-FRY RECIPE - FOOD.COM
From pinterest.com
TOP 48 SPICY STIR FRY WITH SCALLOPS RECIPES - KEITH.ALFA145.COM
From keith.alfa145.com
SCALLOP AND SNOW PEA STIR FRY RECIPES - EASY RECIPES
From recipegoulash.cc
SCALLOP, SNOW PEA, AND MUSHROOM STIR-FRY - THRIFTY FOODS
From thriftyfoods.com
SPICY SCALLOP AND SNOW PEA STIR FRY RECIPES- WIKIFOODHUB
From wikifoodhub.com
TOP 40 SNAP PEAS STIR FRY RECIPE RECIPES - KEITH.ALFA145.COM
From keith.alfa145.com
ASIAN SCALLOPS WITH SNOW PEAS RECIPE - RECIPELAND.COM
From recipeland.com
SALMON AND SNOW PEA STIR FRY RECIPE - EASY RECIPES
From recipegoulash.cc
SPICY SCALLOP & SNOW PEA STIR-FRY - DOMESTIC ADVENTURE PRINTABLE …
From sites.google.com
SCALLOP AND SNOW PEA STIR-FRY RECIPE | RECIPE | ASIAN RECIPES, RECIPES …
From pinterest.com
SPICY SCALLOP AND SNOW PEA STIR-FRY RECIPE
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #chinese #scallops #shellfish
You'll also love