Spicy Pumpkin Purée Recipes

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PUMPKIN SPICE LATTE



Pumpkin spice latte image

Get cosy with a pumpkin spice latte, perfect for cold autumn and winter nights. With ginger, cinnamon, nutmeg and pumpkin flavours, it's a real treat

Provided by Anna Glover

Categories     Drink

Time 10m

Number Of Ingredients 6

2 tsp pumpkin purée
pinch of ground cinnamon, plus extra to serve (or use pumpkin spice)
pinch of ground ginger
pinch of ground nutmeg
30ml espresso or strong coffee
250ml milk (any will work)

Steps:

  • Put the pumpkin purée in a large heatproof glass or mug. Stir in the spices and espresso or strong coffee.
  • Heat the milk in a saucepan over a low heat until steaming and frothy. Pour into the glass or mug, and spoon over any froth. Stir to combine, then dust with more cinnamon or some pumpkin spice before serving.

Nutrition Facts : Calories 185 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 16 grams sugar, Fiber 1 grams fiber, Protein 8 grams protein, Sodium 0.28 milligram of sodium

PUMPKIN PURéE



Pumpkin purée image

Try our easy pumpkin purée recipe, then turn this sensational seasonal ingredient into cakes, pancakes and glorious pies. Pumpkin can be steamed over a pan of boiling water or cooked in the microwave

Provided by Lulu Grimes

Time 40m

Number Of Ingredients 1

750g pumpkin or butternut squash

Steps:

  • To steam the pumpkin, peel and seed it, then cut into evenly sized cubes. Put the cubes in a steamer or colander set over a pan of simmering water and cook for 10 mins. Test with the point of a knife and cook for a further 5 mins if not cooked through. Mash and leave to cool. Alternatively, to microwave the pumpkin, cut it in half (no need to peel it or cut out the seeds) and sit cut-side up in the microwave. Cook for 20 mins, then check the flesh is soft by poking it with a fork. Keep cooking if you'd like it softer. Scoop the flesh into a bowl, then mash and leave to cool.

Nutrition Facts : Calories 37 calories, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein

SPICY PUMPKIN PURéE



Spicy Pumpkin Purée image

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 teaspoon fennel seeds
1/2 teaspoon coarsely crushed fenugreek seeds
1/4 teaspoon kalonji seeds
1 medium red onion, cut in half lengthwise and thinly sliced
1 tablespoon peeled minced fresh ginger
1 to 3 fresh green chili pepper, such as serrano, thinly sliced
1 1/2 pounds pumpkins, (or any orange or yellow winter squash), peeled and cut into 1/2-inch pieces
1 tablespoon ground coriander
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1/4 cup water, or more as needed
1/4 cup finely chopped fresh cilantro, including soft stems

Steps:

  • 1. Heat the oil in a medium-large, nonstick wok or saucepan over medium-high heat and add the fennel, fenugreek, and kalonji seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook, stirring, until golden, 5 to 6 minutes.2. Stir in the ginger and green chili peppers, then add the pumpkin. Cook, stirring, 5 to 7 minutes. Mix in the coriander, turmeric, and salt, then add the water. Cover the pan and cook, over high heat about 2 minutes, then over low heat until the pumpkin is very soft, about 20 minutes. With a ladle, stir vigorously to mash the softened pumpkin. Transfer to a serving dish, garnish with chopped cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PUMPKIN PUREE



Pumpkin Puree image

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Provided by SYMKA

Categories     Side Dish     Vegetables     Squash

Time 1h30m

Yield 5

Number Of Ingredients 1

1 sugar pumpkin

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
  • Bake in the preheated oven, foil side up, 1 hour, or until tender.
  • Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 47.2 g, Fat 0.7 g, Fiber 3.6 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 7.3 mg, Sugar 9.9 g

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