CHARGRILLED PORK ESCALOPES
Delicious, healthy and super-quick, these juicy pork escalopes with dressed greens and shavings of pecorino are definitely worth a try.
Provided by Jamie Oliver
Categories Mains Jamie Magazine Pork
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Place the pork escalopes between 2 large pieces of greaseproof paper or clingfilm, then bash well with a rolling pin until ½cm thick.
- Pick the thyme leaves into a pestle and mortar and finely grate in the lemon zest. Peel and add the garlic, then add a small pinch of sea salt and black pepper. Bash well, muddle in a splash of olive oil, then pour the marinade over the pork escalopes, turning them over until coated.
- Bring a large pan of water to the boil. Pick the mint leaves and set aside, then add the stalks to the pan along with the new potatoes. Cook for 10 to 15 minutes, or until tender, adding the peas, broad beans and broccoli for the final 2 to 3 minutes.
- Meanwhile, squeeze the juice from ½ the lemon into a large bowl, then add 1 tablespoon of extra virgin olive oil. Finely chop and add most of the mint leaves, reserving a few pretty ones. Finely slice and add the chilli, grate in 20g of pecorino, then mix well.
- Drain the veg, removing and discarding the mint stalks. Quarter the potatoes, carefully peel off the skin from the larger broad beans, then add all of the veg to the dressing. Toss well to coat, then transfer to a large serving platter.
- Preheat a griddle pan over a medium heat.
- Once hot, add the pork escalopes to the griddle and cook for 2 minutes, or until cooked through, turning halfway.
- Transfer to the serving platter, scatter over the reserved mint leaves, shave over the remaining pecorino, then tuck in.
Nutrition Facts : Calories 391 calories, Fat 12.8 g fat, SaturatedFat 4.4 g saturated fat, Protein 38.6 g protein, Carbohydrate 32.1 g carbohydrate, Sugar 6.1 g sugar, Sodium 1 g salt, Fiber 12.6 g fibre
PORK ESCALOPES
This recipe has been created out of need. I always enjoyed pork escalopes, but my family was not too keen on the pork flavour. So, adding some aromatic herbs and spices to the breadcrumb the taste completely changed, in better I must admit
Provided by Daniele
Categories Main Course
Number Of Ingredients 11
Steps:
- Trim the fat from the pork loin escalope (as it will not render down during the cooking), then with the meat mullet flatten the pork until a thickness of 3mm is reached
- Place the escalope in a bowl and pour in the milk, let it rest for at least 10 minutes
- Meanwhile, prepare the aromatic breadcrumb, mixing in a large plate the breadcrumb with chopped garlic, fennel seeds, sweet paprika, chopped parsley, oregano and thyme
- Bread the pork escalope, one by one remove from the milk, retaining as much humidity as possible, and place in the aromatic breadcrumb, pushing down with the fingertips ensuring a strong breadcrumb covering.
- Place a large frying pan (skillet) on the heat and pour in the oil, once hot shake of the excess breadcrumb from the escalope and carefully place in the pan.
- Cook until golden on both sides, then place on a few sheets of kitchen paper and season with salt and pepper before serving
LEMON, GARLIC, AND THYME PORK ESCALOPES
A irresistibly crispy panko-crusted pork escalope that takes just moments to prepare, and is particularly good served with coleslaw or a fresh green salad. The recipe also works well with chicken.
Provided by Mari Mererid Williams
Categories Dinner
Time 25m
Number Of Ingredients 1
Steps:
- 1. Mix together the breadcrumbs, lemon zest, garlic and thyme. Season and spread out on a large plate. 2. Sprinkle the flour on a separate plate and season. 3. Mix the eggs and milk in a shallow bowl. 4. Trim the fat from the steaks and one at a time place between two sheets of greaseproof paper, then use the base of a pan to flatten to 5mm (¼in) thick. Dip in the flour, then dip it in the egg wash, and then coat it in the breadcrumbs. Dip and coat the pork a second time, so that it's well coated with seasoned crumbs. 5. Repeat with the remaining pork steaks. 6. Heat a large frying pan over a medium heat and melt half the butter and add a drizzle of olive oil. When the butter is foaming, add the escalopes (you may need to do this is batches) and cook for about 4-5 minutes, or until golden brown, then turn them over and cook on the other side. They are cooked if the juices run clear when the pork is pierced with a skewer. Serve immediately with coleslaw and a crisp green salad.
SPICY KOREAN BBQ-STYLE PORK RECIPE BY TASTY
Here's what you need: boneless pork shoulder, onion, green onion, garlic, ginger, korean red chili paste, red pepper flakes, soy sauce, rice wine, sesame oil, sugar, black pepper, canola oil, sesame seed, rice
Provided by Alvin Zhou
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Slice the pork into extremely thin slices, then transfer to a large bowl. This works best when the pork is super cold or partially frozen.
- Add in all of the ingredients besides the canola oil, then mix until the pork and the vegetables are evenly coated with the marinade.
- Cover and marinate in the refrigerator for at least 30 minutes.
- Heat the oil in a pan over high heat, add pork, being sure not to crowd the pan, stir-fry the pork in batches until slightly crispy on the edges, about 3-4 minutes. If you're using pork belly, cook for a bit longer, around 6-7 minutes.
- Sprinkle a bit of sesame seeds on top, then serve with rice!
- Enjoy!
Nutrition Facts : Calories 360 calories, Carbohydrate 18 grams, Fat 21 grams, Fiber 1 gram, Protein 24 grams, Sugar 12 grams
PORK SCHNITZEL
Children love anything breadcrumbed and simple schnitzels won't disappoint
Provided by Emma Lewis
Categories Dinner, Main course
Time 30m
Number Of Ingredients 5
Steps:
- Tip the sage leaves and breadcrumbs onto a plate, then mix together with a little seasoning. Pour the eggs onto another plate. Pat the pork dry, then coat each chop in the egg mixture, letting any excess drip away. Then dip in the breadcrumbs until well covered. Cook or wrap in cling film or freezer bags and freeze.
- To cook, defrost completely if frozen. Place the chops on a lightly greased baking sheet and brush with a little of the butter. Cook under a medium grill for 7-10 mins until browned. Then turn over, brush with more butter and cook for a further 7 mins until crisp, browned all over and cooked through. Serve with green beans, fresh peas and some mashed potato mixed with grated cheddar.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 0.56 milligram of sodium
LEMON, PARMESAN & PINE NUT CRUMBED PORK ESCALOPES
These breaded fillets have a zesty crumb with a golden crunch which also works with chicken or British rose veal
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Trim the fat from the steaks, then place, one at a time, between 2 pieces of baking parchment and bash with a rolling pin or meat mallet until about 5mm thick. Set aside.
- Put the bread, lemon zest, Parmesan, pine nuts and rosemary leaves in the bowl of a food processor and blitz to a fine crumb. Transfer to a shallow bowl.
- Spread the flour onto a plate and put the egg in a shallow bowl. Season the pork, then dust in flour. Dip each steak into the egg, then press into the crumbs, coating evenly. Heat the oil in a large frying pan and cook the pork for 2-3 mins each side until golden and crunchy. Serve immediately with lemon wedges.
Nutrition Facts : Calories 610 calories, Fat 42 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.9 milligram of sodium
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