QUICK SAUTEED PEPPERS AND ONIONS
Sauteed peppers and onions are colorful and full of sweet caramelized flavor! Eat them as a healthy side dish or throw them on sandwiches or tacos.
Provided by Sonja Overhiser
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Thinly slice the peppers. Thinly slice the onions. Toss them in a bowl with 1 tablespoon olive oil, oregano, salt and pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Taste and add additional salt to taste. Serve immediately.
Nutrition Facts : Calories 117 calories, Sugar 7 g, Sodium 6.7 mg, Fat 7.4 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 11.9 g, Fiber 3.3 g, Protein 1.7 g, Cholesterol 0 mg
CARAMELIZED ONIONS AND BELL PEPPERS
Caramelized onions, sweet caramel-colored ribbons, mixed with sautéed bell peppers are delicious with steak or spicy Italian sausage.
Provided by Jennifer Segal, inspired by How to Cook Everything by Mark Bittman
Categories Vegetables & Sides
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onions, peppers, salt and pepper.
- Reduce the heat to medium-low and cook, stirring frequently, until the onions are caramelized and the peppers are tender and slightly browned, 15 to 20 minutes. If a brown coating forms on the bottom of the pan during the cooking process, add a few tablespoons of water and stir; repeat as necessary.
- Add balsamic vinegar and thyme and turn the heat down to low. Cook for a few more minutes. Taste and adjust seasoning, if necessary. Serve hot or at room temperature.
Nutrition Facts :
SIZZLED ONIONS & PEPPERS
Sizzling and superhealthy - pop this summery side next to BBQ sausages or in a fajita
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 15m
Number Of Ingredients 3
Steps:
- Heat the olive oil in a large frying pan placed directly on the barbecue grill. Add the red onions and 3 sliced mixed peppers and fry, stirring frequently, until the vegetables have softened and are starting to brown. Tip into a serving bowl.
Nutrition Facts : Calories 102 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
SPICY SAUSAGE AND PEPPERS OVER RICE
Hearty and easy. I whipped this recipe up with the few ingredients I had and my boyfriend loved it. It's so easy he can make it!
Provided by Tiffany
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h
Yield 2
Number Of Ingredients 12
Steps:
- Pour brown rice and water into a small saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until rice is tender, about 40 minutes.
- Preheat a skillet over medium-high heat. Add turkey sausage, and cook until well browned on the outside, and no longer pink on the inside. Remove cooked sausage, then stir in garlic and onion. Cook for a few minutes until the onion softens and begins to turn translucent. Add green pepper and cook for 2 minutes.
- Pour in half of the vegetable stock along with the tomatoes and pimiento. Season to taste with red pepper flakes, Cajun seasoning, and pepper. Cook until the liquid has almost completely evaporated. Stir in sausage with remaining vegetable broth, and simmer until all is hot. Serve sausage mixture over brown rice.
Nutrition Facts : Calories 412.1 calories, Carbohydrate 87.1 g, Fat 3.3 g, Fiber 6.8 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 275.3 mg, Sugar 5.4 g
SWEET AND SPICY ONION RELISH
Steps:
- Peel the onions, cut in half and slice into 1-inch pieces. Add the onions and the vegetable oil to a large saucepan, over medium-low heat, and saute until soft. Stir in the black pepper, crushed red pepper flakes, garlic and brown sugar until incorporated. Add half of the root beer and let reduce until starting to get thick. Stir in the remaining root beer and continue to reduce until the liquid is almost completely evaporated.
- Serve on top of good quality, natural casing hot dogs with a good brown mustard and a little mayonnaise, to taste.
THREE-PEPPER AND ONION SPAGHETTI
Provided by Rachael Ray : Food Network
Time 1h10m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bring a large pot of water to a boil over medium heat. Salt the water, add the pasta and cook to al dente.
- Heat the extra-virgin olive oil in a large skillet over medium-high heat. Add the fennel seeds and stir for 1 minute, then add all the peppers and the onions. Saute for 8 to 10 minutes, then add the garlic and season with salt and pepper, to taste. When the peppers and onions are tender, add the wine and stir for 30 seconds, then add the stock and tomatoes. Reduce the sauce for 7 to 8 minutes.
- Drain the pasta, drop it into the skillet, and toss it with the butter and the sauce. Transfer the pasta to a serving bowl, sprinkle with a little cheese, top with the basil, and serve immediately.
More about "spicy pepper and onion recipes"
SAUTEED PEPPERS AND ONIONS - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (4)Total Time 35 minsCategory Appetizer, Side DishCalories 86 per serving
- Sauté onions: Heat oil in a large skillet over medium heat (SEE NOTES). Add the onions. Sauté, stirring frequently, until softened and slightly golden in color, about 8-10 minutes.
- Add peppers and seasonings: Add the peppers, Italian seasoning and crushed red pepper flakes. Increase heat to medium-high. Sauté, stirring occasionally, until the peppers are softened and slightly browned, about 12-15 minutes. NOTE: The bottom of the pan should start to develop browned bits, known as Fond during cooking. You can either use a wooden spoon to stir the vegetables into the browned bits, or add a few splashes of water, wine or broth to the pan and stir it into the vegetables. The fond is what adds a rich flavor to the dish!)
- Add garlic and balsamic: Add the garlic to the pan and season with ½ teaspoon salt and ¼ teaspoon pepper. Stir well to combine. Reduce heat to low and add the balsamic. Stir again to combine. Continue to cook for 3-4 minutes, or until the vegetables are very tender.
SAUTEED PEPPERS AND ONIONS (EASY AND FLAVORFUL)
From isabeleats.com
4.7/5 (63)Total Time 28 minsCategory SideCalories 109 per serving
- Heat a large nonstick skillet over medium-high heat. Add in olive oil, sliced bell peppers and sliced red and yellow onions.
- Stir to coat the vegetables with the olive oil and seasonings. Cook, stirring occasionally, for 15-17 minutes until the peppers and onions have softened and started to caramelize.
- Add in the red wine vinegar and minced garlic. Mix together and cook for 1 more minute. Taste and season with more salt if necessary.
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